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Top 8 Free

sweet-and-sour-chicken-stir-fry-recipe

Sweet and Sour Chicken Stir Fry Recipe + VIDEO

dairy-free-beef-stroganoff

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too) + VIDEO

no-bake-vegan-chocolate-cheesecake

No Bake Vegan Chocolate Cheesecake (GF Option too) + VIDEO

middle-eastern-yellow-rice-recipe

Middle Eastern Yellow Rice Recipe + VIDEO

homemade-gluten-free-vegan-bread-recipe

Homemade Gluten Free Vegan Bread + VIDEO

gluten-free-vegan-cake-on-a-white-place-single-slice

Gluten Free Vegan Yellow Cake + VIDEO

gluten-free-vegan-pancake-stack-with-butter-and-syrup-running-down

BEST Gluten Free Vegan Pancakes+VIDEO

Gluten, Dairy & Egg Free Scalloped Potatoes (Soy, Peanut/Tree nut Free too!) Vegan by Allergy Awesomeness

Vegan Scalloped Potatoes (All Pantry Staples!)

two-bowls-of-chicken-and-rice-soup

Gluten and Dairy Free Chicken and Rice Soup

jar-of-naked-nutrition-protein-powder-with-a -scoop-of-protein-sitting-next-to-it

Vegan Chocolate Protein Powder

dairy-free-sausage-queso-dip

Dairy Free Sausage Queso Dip

gluten-free-dairy-free-egg-free-bread

Gluten Free Dairy Free Homemade Bread (Egg free too!)

dairy-free-tomato-basil-soup

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

snowmen-cookies-with-egg-free-royal-icing

Egg Free Royal Icing + Melted Snowman Cookies

gluten-free-dairy-free-oatmeal-fudge-bar

Gluten Free Dairy Free Oatmeal Fudge Bars

dairy-free-cranberry-salsa-dip

Dairy Free Holiday Cranberry Salsa

dairy-free-caramels

Easy, Chewy Dairy Free Caramels (Vegan & nut free, too!)

gluten-free-vegan-pumpkin-cake

Gluten Free Vegan Pumpkin Cake

baked-honey-mustard-chicken

Baked Honey Mustard Chicken & Potatoes (GF,DF)

vegan-pumpkin-baked-oatmeal-in-a-pan

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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