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Home » Recipe Index

Recipe Index

Come enjoy a plethora of allergy friendly recipes in my recipe index. All of the recipes are organized to help you find exactly what you’re looking for.

With over 300 free recipes to pursue through, you’re sure to find something that will hit the spot and satisfy your cravings. With recipes from breakfast to dinner and everything in between I have got you covered.

Click on the icons below, or continue scrolling to see each category. Note that each category only showcases a few of the delectable recipes, so if you click on the “more” button it will take you to a new page showing you all of the recipes in that category giving you even more options.

Happy exploring and cooking!

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Allergy-Friendly Breakfast Recipes

It’s important to start your day off right. Not only do you need something allergy friendly, but you need delicious breakfast recipes too! This array of muffins, cereals, pancakes and more should help you find a breakfast recipe that will fit your needs.

Dairy Free Peach Protein Smoothie +VIDEO

Dairy Free Peach Protein Smoothie +VIDEO

Getting enough protein in during the mornings can be difficult if you can’t have milk, cheese, whey or cottage cheese. I’ve paired three plant-based sources of protein to mix into this refreshing peach smoothie that makes it a delicious breakfast...

Gluten Free Pumpkin Muffins (Dairy free too!) + VIDEO

Gluten Free Pumpkin Muffins (Dairy free too!) + VIDEO

Tender pumpkin muffins full of warm spices will have you dreaming of autumn days. With or without chocolate chips this fall delight might be so amazing you’ll find yourself eating it all year long. This pumpkin muffin recipe is free of: wheat, gluten, dairy,...

Gluten Free Banana Muffins + VIDEO

Gluten Free Banana Muffins + VIDEO

Moist, tender banana muffins ready to be devoured for breakfast or a snack. Extra soft thanks to using yogurt, these banana muffins have such a fantastic crumb you’d never know they’re gluten free. These gluten-free banana muffins are free of: wheat,...

Egg-free & Dairy-free Frittata Cups

Egg-free & Dairy-free Frittata Cups

Yes, it can really be done! An egg-free and dairy-free frittata is possible! Thanks to some smart substitutions this brunch staple is now allergy-friendly. Plus, it’s still got a cheesy flavor thanks to nutritional yeast, and it doesn’t have any nuts...

Gluten Free Doughnuts Recipe + Video

Gluten Free Doughnuts Recipe + Video

Gluten-free donuts fried to golden perfection all from the comfort of home. Enjoy this breakfast favorite to remind you of bakery days gone by! Dairy-free option too! (Also soy, peanut, tree nut and sesame free too.) This post contains affiliate links. WHY THESE...

100+ Gluten Free Dairy Free Breakfast Ideas (Homemade + Store bought!)

100+ Gluten Free Dairy Free Breakfast Ideas (Homemade + Store bought!)

Breakfast can be so hard if you can’t have the staples of gluten and dairy. But, no fear! I’ve curated a list of some of my favorite gluten free dairy free store-bought items for busy mornings, as well as tried and true recipes if you want to go homemade....

More Breakfast Recipes

Allergy-Friendly Lunch Recipes

Some days you want to just have leftovers (and who would blame you with my dinner recipes from the night before!) and some days you want a little something extra. Ditch the same old sandwich and check out these lunch recipes to help give your mid-day some more variety.

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

A light and easy lunch, dinner, or even appetizer, these gluten and dairy free Turkey Bacon Ranch Wraps are practically store bought, and super easy to assemble. Great for last minute when you want something fresh and flavorful, these turkey bacon ranch wraps will...

Gluten and Dairy Free BLT (with egg-free options too!)

Gluten and Dairy Free BLT (with egg-free options too!)

Just because you can’t have gluten or dairy doesn’t mean you can’t have a mean BLT. I’ve got spread and bread suggestions for you below to help you find options that work for your individual diet (including egg free mayo if you need it like...

Gluten Free & Allergy Friendly School Lunch Ideas

Gluten Free & Allergy Friendly School Lunch Ideas

Are you in a slump of what to send with your food allergic child to school? Does the thought of packing a daily lunch scare you? I’ve listed both homemade and store-bought options to help you put together satisfying and quicker school lunches to help your kiddo...

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

When your food-allergic kid can’t have any of the top eight allergens, but still wants the closest thing to a peanut butter and jelly sandwich, this is what you make them! Please note this post will contain affiliate links. It’s back-to-school and one...

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

A tangy, sweet and crispy fish: achieving the fish trifecta. Great for a light dinner or lunch. Thankfully, my son can do tuna and tilapia. So, I know this isn’t “top 8” but when you have over 30 allergies, you’ll take any protein and variety...

More Lunch Recipes

Latest Recipes

Dairy Free Philly Cheesesteak Sloppy Joes

Dairy Free Philly Cheesesteak Sloppy Joes

by Megan Lavin | Jun 4, 2025 | Dinner Recipes

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Allergy-Friendly Dinner Recipes

Dinner isn’t just a meal at the end of the day, it’s a way to come together and connect over a shared meal. Make sure everyone at the dining table feels included with this selection of allergy friendly dinner recipes below.

Dairy Free Philly Cheesesteak Sloppy Joes

Dairy Free Philly Cheesesteak Sloppy Joes

Classic Philly Cheesesteak flavors–beef, onions, green bell peppers made into a sloppy joe you won’t forget. Add to that, I’ve made them gluten free and dairy free for even more people to enjoy. A skillet stovetop staple that will be a regular in...

Gluten Free Fried Chicken Recipe (Dairy and Egg Free)

Gluten Free Fried Chicken Recipe (Dairy and Egg Free)

Finally a gluten-free AND egg-free fried chicken that is crisp and flavorful. Using a few secrets like: blenders and cereal, this is a unique recipe to get that crunchy, yummy coating that you’re wanting. Free of gluten, dairy, egg, soy, peanut and tree nuts...

Stir Fry Chicken Recipe

Stir Fry Chicken Recipe

In less than 30 minutes you can have a restaurant worthy Sweet and Sour Chicken Stir Fry. Simply chop, sauté and stir your way to enjoying a well beloved take out dish all made at home. My recipe doesn’t call for battering or frying either. You won’t miss...

Easy Beef Teriyaki Recipe

Easy Beef Teriyaki Recipe

Easy beef teriyaki with simple ingredients but BIG flavor. One of your favorite Chinese take-outs made in the comfort of home. Once you see how easy it is to make, you’ll never want to order carry out again. Naturally dairy, egg, fish, shellfish, peanut and tree...

Gluten Free Meatballs

Gluten Free Meatballs

Tender, soft gluten-free meatballs slowly cooked in sauce make for a flavorful Italian dinner. Even without any gluten ingredients, these still taste authentic and full of flavor. These are also fish, peanut, tree nut and sesame free too. This post contains affiliate...

30 Minute Dairy-Free Creamy Tuscan Chicken (Gluten Free, Allergy Friendly Too!)

30 Minute Dairy-Free Creamy Tuscan Chicken (Gluten Free, Allergy Friendly Too!)

Literally my new favorite dinner. Chicken sits in a bubble bath of dairy-free cream sauce that is bursting with garlic, sun-dried tomatoes and spinach. The sauce is so rich and so creamy you’ll almost die. Gluten, dairy, egg, soy, peanut and tree nut free. Free...

More Dinner Recipes

Allergy-Friendly Snacks Recipes

Finding snacks that can fuel you in between meals can be difficult enough, but finding ones that fit your specialty diet can feel near impossible. Check out this list of allergy friendly snacks to help you stay satiated until your next meal.

Gluten Free Dairy Free Chocolate Chip Cookies + VIDEO

Gluten Free Dairy Free Chocolate Chip Cookies + VIDEO

Crisp edges with soft centers make for craveable chocolate chip cookies, all without gluten or dairy! Only using one bowl, and no chilling the dough, this easy recipe will be your go-to as it produces those classic cookies without much fuss. These cookies are also...

Gluten-free Gingerbread Cookies + VIDEO

Gluten-free Gingerbread Cookies + VIDEO

This Christmas tradition just got a lot easier! Forget rolling and shaping, simply form into balls for soft, spiced gingerbread cookies that are gluten-free (not that you’d ever know). Dip into white chocolate (or not) for an extra layer of deliciousness. ...

Gluten-free Shortbread (No roll!) + VIDEO

Gluten-free Shortbread (No roll!) + VIDEO

Gluten-free shortbread that is simple yet classic. No rolling or shaping required. Simply press into a pan and cut into wedges for a buttery treat. This shortbread recipe is free of: wheat, gluten, egg, soy, peanuts, tree nuts, fish, shellfish and sesame.  This...

Gluten Free Oatmeal Cookies (Raisin or Chocolate Chip) + VIDEO

Gluten Free Oatmeal Cookies (Raisin or Chocolate Chip) + VIDEO

Chewy, soft oatmeal cookies with either raisins or chocolate chips–choose your own adventure! Either way, these tasty cookies will go fast. There’s no telling they’re gluten-free and they’re easily made dairy-free as well. These gluten-free...

Gluten-free Sugar Cookies + Video

Gluten-free Sugar Cookies + Video

The most tender roll-out sugar cookies I’ve ever baked! And, the best tasting too thanks to a secret ingredient that I’ve never seen anyone else use. Perfect for decorating for any holiday or occasion. Soy, fish, shellfish, peanut, tree nut and sesame free...

Gluten Free Peanut Butter Cookies + VIDEO

Gluten Free Peanut Butter Cookies + VIDEO

Soft peanut butter cookies with crisp edges and a chewy center. SO tender and wonderful, especially warm out of the oven. Eat them plain, rolled in sugar, or just with a glass of milk for a peanut butter lover’s dessert. This recipe is free of: wheat, gluten,...

More Snacks Recipes

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Allergy-Friendly Soup Recipes

Living in Idaho, I need, no HAVE TO HAVE, a lot of soups to get me through the long, cold winter months. This soup recipe collection houses the list of my favorite, warming soups to get you through those chilly nights.

Gluten and Dairy Free Chicken and Rice Soup

Gluten and Dairy Free Chicken and Rice Soup

Gluten free dairy free chicken and rice soup is a wonderful way to keep warm this winter! With pantry staples and a delicious vegetable broth, this will become a cold weather dinner staple! Allergy friendly, this soup can be enjoyed by many. I have instant pot as well...

20+ Delicious Gluten Free Dairy Free Soup Recipes

20+ Delicious Gluten Free Dairy Free Soup Recipes

The absolutely only way to survive winter is to have a robust list of gluten free dairy free soup recipes. Soup is warm, comforting and is absolute necessary on a chilly day. I’ve curated a list of 20+ recipes to give you variety. There are multiple cooking...

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

If you have a Pinterest account, you’ve probably ran into the Crack Chicken Noodle Soup. But, it’s loaded with gluten and dairy, so I just HAD to remake it so it was more allergy friendly. This is such a fun twist on the classic chicken noodle soup with...

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

 Thick, creamy, dairy free tomato basil soup recipe is full of veggies and flavor. No need for heavy cream. And, a homemade pesto gives this tomato basil soup an extra delicious kick. Using both dried and pureed fresh basil, this soup is anything but bland. Using...

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

Creamy, comforting and loaded with flavor this Instant Pot Loaded Potato Soup can be adjusted for just about any diet–regular, dairy free, gluten free or vegan. No matter how it’s done it’s full of flavor & perfect for cold nights.  This...

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup + VIDEO

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup + VIDEO

A big, hearty soup that is made super easily in your instant pot! Thick and filled with veggies this gluten and dairy free soup will be winter’s best friend. This Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice is also free of: egg, fish,...

More Soup Recipes

Allergy-Friendly Bread Recipes

If you thought you’d never have bread again since having dietary restrictions, let me be the first to lovingly let you know you were wrong. Come back into the land of bread with these highly rated allergy friendly bread recipes.

Gluten Free Blueberry Muffins + VIDEO

Gluten Free Blueberry Muffins + VIDEO

Tender, soft muffins studded with juicy blueberries. These muffins are extra tender thanks to sour cream, and have the best flavor thanks to melted butter. These muffins check all the boxes–you’ll want one every morning! These muffins are free of: wheat,...

Easy Gluten Free Bread Crumbs + VIDEO

Easy Gluten Free Bread Crumbs + VIDEO

Easy, homemade, gluten-free bread crumbs. Ditch the store and make an entire sheet pan and freeze them for whenever you need to make meatballs, breaded chicken or need a delicious topping for your soups and salads. I have versions for both plain and herbed. These...

Gluten Free Pizza Crust + VIDEO

Gluten Free Pizza Crust + VIDEO

Chewy, springy, gluten-free pizza crust that is a DELIGHT to bite into. Garnish with any of your favorite toppings for a pizza night at home. Makes one large sheet pan pizza (as shown) or two smaller 10 inch round pizzas. Bonus: sugar free too! Easy, only one rise and...

Soft Gluten Free Cinnamon Rolls + VIDEO

Soft Gluten Free Cinnamon Rolls + VIDEO

Soft cinnamon rolls with a rich brown sugar filling and sweet icing make for the most delicious breakfast, brunch or even snack. A sweet indulgence, these tender rolls (thanks to a special flour) have such a close texture to REGAULAR cinnamon rolls. There’s also...

Pan De Bono (Colombian cheese bread) + Video

Pan De Bono (Colombian cheese bread) + Video

Only 6 ingredients! If you love the taste of quesadillas, but want it in the form of a soft, pillowy, chewy roll–then look no further than Pan De Bono. A Colombian cheese bread that is naturally gluten-free. Great as a snack or side dish, you’ll fall in...

Gluten Free Banana Bread with Video

Gluten Free Banana Bread with Video

Soft banana bread with notes of cinnamon and nutmeg. Moist, tender and excellent for a snack or breakfast. This easy gluten-free banana bread will make you wish your bananas browned faster! This recipe is also naturally free of: dairy, soy, fish, shellfish, peanuts...

More Bread Recipes

Latest Recipes

Dairy Free Philly Cheesesteak Sloppy Joes

Dairy Free Philly Cheesesteak Sloppy Joes

Classic Philly Cheesesteak flavors–beef, onions, green bell peppers made into a sloppy joe you won’t forget. Add to that, I’ve...

Instant Pot Mediterranean Lemon Rice + VIDEO

Instant Pot Mediterranean Lemon Rice + VIDEO

A zesty side dish that compliments just about any protein to round out a deliciously bright meal. No worrying about boiling over, as this is done in...

Homemade Gluten-free Brownie Mix (with dairy free option)

Homemade Gluten-free Brownie Mix (with dairy free option)

One of the best presents you can either give to someone, or yourself, is a pre-made brownie mix to use when the craving strikes. Gluten-free, with a...

Allergy-Friendly Dessert Recipes

My favorite part of dinner will always be dessert. The right dessert can put an exclamation on a great meal. Ending on a sweet note is never a wrong decision. Check out my array of allergy friendly dessert recipes to impress any crowd, or just to treat-yo-self.

Homemade Gluten-free Brownie Mix (with dairy free option)

Homemade Gluten-free Brownie Mix (with dairy free option)

One of the best presents you can either give to someone, or yourself, is a pre-made brownie mix to use when the craving strikes. Gluten-free, with a dairy-free option too, this brownie mix is a quick and easy way to satisfy that chocolate craving. Rich, thick brownies...

Gluten-free Dairy-free Lemon Cream Pie + VIDEO

Gluten-free Dairy-free Lemon Cream Pie + VIDEO

This tangy, sweet dessert has a creamy, no bake filling that is like biting into a lemony cloud. With three layers: a graham cracker crust, lemon filling and topped with dairy-free whipped cream it’s a triple threat that takes little work. Perfect for a spring...

Dairy-Free No Bake Cherry Cheesecake (Gluten-free option too!) + VIDEO

Dairy-Free No Bake Cherry Cheesecake (Gluten-free option too!) + VIDEO

Such a gorgeous dessert that is rich and decadent. The filling is so thick and creamy you would NEVER guess it’s dairy free. It tastes spot on for no bake cheesecake, no odd after taste for it being a substitution. Top it with cherries or blueberries for a...

Gluten Free Dairy Free Brownies + VIDEO

Gluten Free Dairy Free Brownies + VIDEO

Dense, fudgy brownies all without any gluten or dairy. This classic cholately treat comes together easily with one bowl and a spatula and will be on repeat with it’s perfect texture. This dessert is also free of: fish, shellfish, peanuts, tree nuts and sesame,...

Gluten Free Dairy Free Bread Pudding with Caramel Sauce + VIDEO

Gluten Free Dairy Free Bread Pudding with Caramel Sauce + VIDEO

A classic dessert warm and buttery with lots of notes of brown sugar and a luscious caramel sauce on top. Don’t forget to serve it with vanilla ice cream melting down all the crags and valleys. Gluten-free, and dairy-free too if needed. This dessert is also free...

Easy Flourless Chocolate Torte (Gluten Free) + VIDEO

Fudgy, rich and decadent this gluten-free flourless chocolate torte is an easy, one bowl dessert that seems way more impressive than the effort it requires. Dress it up or down; this will satisfy your chocolate craving. This torte is free of: wheat, gluten, soy, fish,...

More Dessert Recipes

Allergy-Friendly Pasta Recipes

I need to get a DNA test done, because I swear I should be part Italian for how much I love pasta. And you will too! With this list of pasta dishes, you’ll be able to eat pasta by the pound, even with multiple food allergies.

Easy Gluten-free Mac and Cheese + Video

Easy Gluten-free Mac and Cheese + Video

Creamy, thick and gooey mac and cheese that’s gluten-free and made entirely on the stove top. This recipe uses NO flour as a thickener. Lots of cheese, spices and a little hot sauce to make it anything but bland. Tips on cooking the gluten-free pasta for a...

Gluten & Dairy-free Spinach & Sausage Pasta

Gluten & Dairy-free Spinach & Sausage Pasta

A semi-homemade (read: easy!) pasta dish that takes less than 30 minutes. Spicy Italian sausage sits in a creamy marinara bath that envelopes your favorite gluten-free pasta. This Gluten and Dairy-free Spinach & Sausage Pasta will help you enjoy an old classic...

Dairy & Gluten-free Creamy Lemon Chicken Pasta

Dairy & Gluten-free Creamy Lemon Chicken Pasta

A creamy lemon pan sauce slathers perfectly-textured gluten-free pasta to make for a comforting pasta night at home. Free of gluten, dairy, egg, soy, peanut and tree nuts, this dietary friendly dish gives you all of the flavor without the typical allergens. This Dairy...

Gluten-free Dairy-free Cajun Pasta + VIDEO

Gluten-free Dairy-free Cajun Pasta + VIDEO

Pasta–but make it cajun and full of spices and flavor! And oh, by the way–don’t let it have gluten or dairy either. Tall order? No! I got you. Andouille sausage is swimming in a spicy, creamy sauce that will make you wonder if you have room for...

Gluten Free Chicken Bacon Ranch Pasta Salad+ VIDEO

Gluten Free Chicken Bacon Ranch Pasta Salad+ VIDEO

All the goods: ranch, bacon and carbs. This Gluten-Free Ranch Bacon Pasta Salad is a summer highlight. Take any picnic or potluck up a notch when you bring this to the table. The saltiness of the crispy bacon, the creamy ranch sauce, the tender chicken, the veggies...

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

This Gluten & Dairy Free Creamy Bacon, Pea and Lemon Pasta Salad is a delicious pasta salad you can enjoy this summer, or any time you want an entrée pasta salad. Salty bacon, sweet peas and a creamy lemon sauce gives you a perfectly blended pasta salad that can...

More Pasta Recipes

Allergy-Friendly Salads

There’s something seriously satisfying about the crunch of fresh veggies in a crisp salad. Salads are perfect for hot summer nights when you want something cool and no-bake, or for when you’re feeling like something lighter. Either way, you’re sure to enjoy these allergy friendly salad recipes.

Gluten-free Dairy-free Italian Grinder Salad + VIDEO

Gluten-free Dairy-free Italian Grinder Salad + VIDEO

A savory, delightful salad full of classic Italian flavors and toppings like: pepperoni, olives, pepperoncini’s, oregano, basil and homemade gluten-free breadcrumbs. A thick, herby homemade dressing made with a base of mayonnaise really clings to eat piece to...

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

Who says you can’t enjoy a chicken salad sandwich if you’re gluten, dairy and egg free? Find a way to make this classic sandwich while avoiding all those foods. Substitutions for all the different ways listed below, PLUS, a truly delicious chicken salad...

Gluten and Dairy Free Frito Taco Salad

Gluten and Dairy Free Frito Taco Salad

Love tacos, but want something a bit healthier and shell free? Try it in salad form via my Gluten and Dairy Free Frito Taco Salad! Totally customizable and full of crisp veggies, this filling entrée salad is a summer pleaser. This salad is free of: gluten, dairy,...

Allergy-friendly Thai Chopped Salad

Allergy-friendly Thai Chopped Salad

A tangy dressing is perfectly paired with sweet mandarin oranges and loads of veggies for a filling entrée salad that’s great for food allergies and restrictions. This Allergy-friendly Thai Chopped Salad is free of: gluten, dairy, egg, soy, peanuts and tree...

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

The end-all, be-all of dressings. This southwestern take on ranch, with kicks of jalapeno and cilantro make this creamy salad covering what dreams are made of. Copied from a crazy popular restaurant in the West: Cafe Rio, but without wheat, dairy or eggs, making this...

Instant Pot Dairy-free Ranch Potato Salad

Instant Pot Dairy-free Ranch Potato Salad

Just because you’re dairy-free and egg-free, doesn’t mean you have to say goodbye to creamy, ranch potato salad this summer! So full of flavor, it slaps you in the face, not once, but TWICE. Dotted with crispy bacon and green onions, this savory side dish...

More Salads

Allergy-Friendly Halloween Recipes

No tricks here–just some safe allergy treats. Whether you need store bought ideas, tips for trick or treating safely with food allergies, or homemade goodies this non-frightful list will help you enjoy this holiday season even more.

Gluten Free Dairy Free Halloween Treats (Both Homemade & Store Bought!)

Gluten Free Dairy Free Halloween Treats (Both Homemade & Store Bought!)

Finding gluten free Halloween treats can be hard enough. Finding dairy free Halloween treats can be hard enough. Trying to find Halloween treats that are both gluten AND dairy free? Tough. That’s why you’ve got me–a sugar fiend who won’t give...

Gluten & Dairy Free Halloween Mummy Pretzels

Gluten & Dairy Free Halloween Mummy Pretzels

These Gluten & Dairy Free Mummy Pretzels are a fun, easy and kid-friendly Halloween treat that are as cute as they are delicious. This treat has no tricks as it’s free of: gluten, dairy, egg, soy, peanuts and tree nuts–which makes them top-8-free too....

Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

A simple, yet impressive Halloween cake that doesn’t require any special tools. (Seriously! I am a cake novice!) Gluten-free, vegan and free of the top-8-allergens, this spooky delight is all treat and no tricks. Stacked and only frosted in the middle,...

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

It’s ALIVE! These man-eating cupcakes are the perfectly frightful addition to any Halloween party. These Venus Fly Trap Cupcakes are a delicious raspberry cupcake, dairy-free vanilla buttercream and have a hungry strawberry on top, ready to bite! This homemade...

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

If you have an egg allergy, or are vegan–you can still have a spook-tacular holiday treat. Thanks to a new culinary gem, aquafaba, you can make the classic meringue without egg whites. Simply add eye balls after baking and transform your meringues into frightful...

Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

A chocolaty treat that’s spooktacular. Kids can enjoy rolling and cutting out the shapes, just like regular sugar cookie dough, but with a fun chocolate twist. These Chocolate Sugar Cookies Bats are free of: wheat, dairy, egg, soy, peanut & tree nut free;...

More Halloween Recipes

Allergy-Friendly Christmas Treat Recipes

Christmas is such a special time of year, and many of the traditions are paired with food. Whether it’s the decorated sugar cookie, or the decadent fudge, my allergy friendly Christmas recipes will be here to help save the day. No Christmas miracle is needed, these recipes are delicious and help you recreate that holiday magic.

Vegan Christmas Crack + VIDEO (GF option too!)

Vegan Christmas Crack + VIDEO (GF option too!)

I’ve missed being able to have this Christmas Crack (aka saltine cracker toffee) since my son’s dairy allergy and wheat allergy. I’ve finally found substitution products that still allow for that buttery, toffee treat that is so fun (AND EASY!)....

The 17 Gluten Free Vegan Christmas Baking Recipes

The 17 Gluten Free Vegan Christmas Baking Recipes

I’ve gathered all of my favorite Christmas baking recipes so that they’ll be in one easy place for you! All of these recipes are free of: gluten/wheat, dairy, egg, peanuts and tree nuts. These gluten-free vegan Christmas recipes help you enjoy delicious...

No Thermometer Dairy-free Fudge (Vegan option too!) + VIDEO

No Thermometer Dairy-free Fudge (Vegan option too!) + VIDEO

Easiest dairy-free fudge, ever! If you can measure and pour 6 ingredients and then melt them on your stove top…you are good to go! No candy thermometer is needed, or worrying about getting it up to a certain temperature. This dairy-free marshmallow fudge is...

Allergy-friendly Reindeer Rice Krispies + VIDEO

Allergy-friendly Reindeer Rice Krispies + VIDEO

An easy, no-bake holiday treat. Quick-to-assemble reindeer are sure to be a fun food craft to make with kids or give away as treats to neighbors this Christmas. These Allergy-friendly Reindeer Rice Krispies are free of: wheat, gluten, dairy, egg, peanut & tree...

Allergy-friendly Rice Krispie Christmas Trees

Allergy-friendly Rice Krispie Christmas Trees

The easiest tree decorating you’ll ever do. And no blinking lights or replacing bulbs! This festive, no-bake holiday treat is easily made allergy-friendly to involve your favorite allergy kids. Simple decorating helps little hands enjoy this fun Christmas treat....

Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

The bright red and green color of this no-bake Christmas Rice Krispie Roll makes for a festive and easy holiday dessert. The fun swirl adds a little Christmas magic and helps the regular rice krispies look extra decorated. Plus, this recipe is free of: gluten, wheat,...

More Christmas Treat Recipes

Allergy-Friendly Thanksgiving Recipes

Thanksgiving, also known as the American food epitome, can often leave those with specialty diets feeling left out or longing for past dishes. I have all of the dishes you need to have a full, satisfying meal–whether it’s sides, the turkey or the star of the show: the pies.

24 Amazing Gluten-free Dairy-Free Thanksgiving Desserts

24 Amazing Gluten-free Dairy-Free Thanksgiving Desserts

Just because you’re avoiding gluten and dairy doesn’t mean you can’t enjoy some bomb Thanksgiving desserts. I have a list of 24 delicious gluten and dairy free Thanksgiving desserts all sure to please! In fact, you could probably pass these off to...

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

Ever since my son was diagnosed with nut allergies I have longed for pecan pie. Thankfully, I’ve found out that you can make pecan pie without any nuts. Simply use oatmeal, and you can still have that sticky, caramel filling, and flaky pie crust, but with oats...

The Complete Thanksgiving Menu for Food Allergies

The Complete Thanksgiving Menu for Food Allergies

If you have Celiac disease, food allergies, or any other kind of intolerance it can make holidays, especially one like Thanksgiving which is so food centered, difficult. There is no need to fear though! I have compiled the turkey, mashed potatoes and all the trimmings...

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) + VIDEO

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) + VIDEO

  If you need a last minute pie, with few ingredients for Thanksgiving (or the 4th of July, or really anytime you have a hankering for apple pie!) THIS IS IT. Basically flour, sugar, apples and butter–this doesn’t fiddle with a filling or having to...

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans + VIDEO

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans + VIDEO

Green beans–but with ALL the good stuff: bacon drippings, brown sugar, garlic…and more bacon crumbles on top. This is such an impressive side dish–perfect for Thanksgiving, or simply a Sunday meal…whenever you want your side dish turned up a...

Allergy-friendly Pumpkin Mousse Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

Allergy-friendly Pumpkin Mousse Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

A no-bake, creamy version of the classic pumpkin pie. Loaded with spices and full of whipped cream, this lighter version will make you wonder why you ever went with the original, dense version in the first place. Pilled on top of a graham-cracker (or cookie!) crust,...

More Thanksgiving Recipes

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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