Allergy-friendly Soup Recipes
Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup
Allergy-friendly Taco Soup
Gluten & Dairy-free Thai Coconut Noodle Soup
Potato & Sausage Soup (Slow Cooker & Instant Pot Directions!)
20+ Allergy-Friendly Winter Soups to Warm Up With
Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)
Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!
Allergy-friendly Dinners That Are 30 Minutes or Less
Allergy-friendly 30 Minute Skillet Jambalaya
Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Allergy-friendly Tuscan Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)
Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut and tree nut free)
Roasted Cauliflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Allergy-friendly Asian Recipes
Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)
Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)
Gluten Free Lo Mein (Vegan & Other Allergen-free Options Too!)
Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)
Gluten Free Ham Fried Rice (Dairy, Egg, Fish, Shellfish, Peanut and Nut Free)
Gluten-free Instant Pot Bacon Ramen Noodles
Allergy-friendly Breakfast Recipes
Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)
Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)
Gluten-free Vegan Peach Muffins (Top 8 free too!)
Healthier Gluten-free Vegan Double Chocolate Muffins (Top 8 free, too!)
Instant Pot Pumpkin Quinoa Porridge
Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)
Egg-free & Dairy-free Frittata Cups
Allergy-friendly Cookie Recipes
Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)
Gluten, Dairy, Egg & Nut-free S’mores Cookies
Soft Allergy-friendly Chocolate Chip Cookies (Gluten, dairy, egg, & nut free)
Allergy-friendly, Soft, Roll Out Sugar Cookies
Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!)
Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan)
Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies
Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)
Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)
Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion
Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)
Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)
Allergy-friendly Fall Recipes
The Complete Thanksgiving Menu for Food Allergies
Safe School Lunch Ideas for Kids with Food Allergies
Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!)
1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 Free too!)
Slow Cooker Apple Pear Cider (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)
Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Pumpkin Cinna-Swirl Cake with Spiced Maple Cream Cheese Frosting (GF, Vegan)
Allergy-friendly Halloween Recipes
Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)
Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan)
8 Safe Trick-or-Treating Tips + 8 Safe Top-Eight-Free Candies
Allergy-friendly Frankenstein Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)
Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Allergy-friendly Main Dish Recipes
4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)
A Week’s Worth of Allergy Friendly Freezer Meals!
Instant Pot Gluten & Dairy free Chicken Cacciatore
Dairy-free Homemade Italian Dressing Marinated Chicken
Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)
Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)
Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Dairy & Gluten-free Creamy Lemon Chicken Pasta
Allergy-friendly Side Dishes
Pumpkin Cornbread (Gluten free & vegan options!)
Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)
Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)
Oven Roasted Garlic, Bacon & Brown Sugar Green Beans
Gluten & Dairy-free Asian Pasta & Spinach Salad
Instant Pot Dairy-free Ranch Potato Salad
Gluten, Egg & Dairy-free Avocado BLT Pasta Salad
Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)
Allergy-friendly Summer Dishes
How to Make Popsicles Out of Gummy Bears
Allergy-friendly Thai Chopped Salad
Allergy-friendly Peach Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Allergy-friendly No Bake Strawberry Jello Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Strawberry Chocolate Galette (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)
Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)
No Churn Vegan Chocolate-Banana Ice Cream (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
Allergy-friendly Christmas Treat Recipes
No Thermometer Dairy-free Fudge (Vegan option too!)
Gluten-free Vegan Chocolate Gingerbread Cupcakes (Top 8 Free too!)
Allergy-friendly Reindeer Rice Krispies
Allergy-friendly Rice Krispie Christmas Trees
Eggnog Cupcakes with Eggnog Frosting (GF & Allergy-friendly!)
Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)
Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, peanut & tree nut free; vegan)
Dairy-free and Vegan Homemade Hot Cocoa Mix (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Dairy-Free Peppermint Patties (Gluten free & Vegan too!)
Gluten Free Chocolate Peppermint Bundt Cake with Peppermint Ganache (Vegan & Top 8 Free Options Too!)
Dairy Free Coconut Caramels (Gluten Free, Vegan, & Top 8 Free, Too!)
