Asian
30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut and tree nut free)
Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)
30 Minute Korean Chicken and Broccoli (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free)
Asian Quinoa Meatballs (GF, DF, Egg, Peanut/Tree nut Free)
Lo Mein (GF, Egg Free, Fish Free, Peanut/Nut Free, Vegan)
Ham Fried Rice (GF, DF, Egg Free, Peanut and Nut Free)
Breakfast
Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)
Egg-free & Dairy-free Frittata Cups
Gluten-free Vegan Chocolate Chip Muffins (Top-8-free!)
Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)
Dairy & Gluten-free Breakfast Bacon Potatoes
Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
20+ Allergy-friendly Muffins Recipes
Allergy-friendly Chocolate Chip Zucchini Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Vegan & Gluten-free Double Chocolate Banana Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Gluten-free Vegan Gingerbread Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Cookies
Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies
Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)
Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)
Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion
Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)
Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)
Gluten-free & Vegan Skillet Chocolate Chip Cookie (Gluten, dairy, egg, peanut & tree nut free; vegan)
Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan)
Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)
Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)
Desserts
Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)
Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)
Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies
Chocolate “Buttercream” Frosting (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)
Dairy-free & Allergy-friendly Shamrock Shake!
The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)
Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing
Allergy-friendly Rice Krispie Christmas Trees
Eggnog Cupcakes with Eggnog Frosting (GF & Allergy-friendly!)
Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)
Allergy-friendly Reindeer Rice Krispies
Main Dish
Gluten & Dairy-free Asian Pasta & Spinach Salad
Dessert Tropical Trail Mix (Nut free!)
Gluten, Egg & Dairy-free Avocado BLT Pasta Salad
Dairy-free Homemade Italian Dressing Marinated Chicken
Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)
Allergy-friendly 30 Minute Skillet Jambalaya
Allergy-friendly Taco Soup
Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)
Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Dairy & Gluten-free Creamy Lemon Chicken Pasta
Side Dish
Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)
Instant Pot Dairy-free Ranch Potato Salad
Gluten, Egg & Dairy-free Avocado BLT Pasta Salad
Roasted Cauliflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)
Baked Mushroom Rice (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan Option)
Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)
Laziest Side Ever: 5 Minute Honey Carrots (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan, Paleo)
German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)
Scalloped Potatoes (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)
Brown Sugar Brussels Sprouts with Craisins (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)
Spanish Rice (GF, DF, Soy, Peanut/Tree Nut Free, Top 8 Free, Vegan Option)
Snacks
Dessert Tropical Trail Mix (Nut free!)
Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)
2 Kid-friendly Ways to Dress Up Granola Bars for After School Snacks
3 Ingredient Patriotic Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Raspberry Chocolate Protein Popsicles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Oat-free & Nut-free Chocolate Banana Granola Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
What in the World Do Your Kids Eat: SNACKS!
Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
Non-Dairy Valentine Strawberry Yogurt Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)
ProBurst Bites: Your New, Fav, Allergy-friendly, To-Go Snack
2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan)
Soups
Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup
Allergy-friendly Taco Soup
Gluten & Dairy-free Thai Coconut Noodle Soup
Potato & Sausage Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free. Instant Pot & Slow Cooker Versions too!)
20+ Allergy-Friendly Winter Soups to Warm Up With
Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)
Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!
Chicken, Mushroom & Wild Rice Soup (GF, DF, Egg, Peanut/Tree nut Free)
Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut, Top 8 Free; Whole 30)
Slow Cooker White Chicken Chili (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free)
Butternut Squash Soup with Savory Chick Peas and Bacon
