Recipe Index | Allergy Awesomeness

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Allergy-friendly Summer Dishes

gluten-and-dairy-free-turkey-BLT-wraps

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

gluten-dairy-and-egg-free-chicken-salad-sandwich

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

dairy-free-grilled-spicy-honey-chicken

Grilled Spicy Honey Chicken

gluten-and-dairy-free-taco-salad

Gluten and Dairy Free Frito Taco Salad

greek-chicken-salad-with-dairy-free-tzatziki-sauce

Greek Salad with Vegan Tzatziki Sauce

Gluten-and-Dairy-Free-Creamy-Bacon-Pea-and-Lemon-Pasta-Salad

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

dairy-free-taco-pasta-salad

Dairy Free Taco Pasta Salad

leftover-easter-ham-and-asparagus-pasta-recipe

Leftover Ham, Asparagus & Lemon Pasta (Gluten & Dairy Free!)

how-to-make-a-gluten-dairy-egg-free-blt

Gluten and Dairy Free BLT (with egg-free options too!)

how-to-make-gummy-bears-into-popsicles

How to Make Popsicles Out of Gummy Bears

allergy-friendly-summer-salad-recipe (1 of 1)

Allergy-friendly Thai Chopped Salad

dairy-free-costa-vida-cilantro-lime-vinaigrette

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

gluten-free-dairy-free-caramel-rice-krispies

Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)

nut-free-asian-spinach-pasta-salad

Gluten & Dairy-free Asian Pasta & Spinach Salad

dairy-free-ranch-potato-salad

Instant Pot Dairy-free Ranch Potato Salad

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

Gluten-free peach pie

Allergy-friendly Peach Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly No Bake Pie

Allergy-friendly No Bake Strawberry Jello Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Dairy-free Snickerdoodle Rice Krispie Treats Recipe by Allergy Awesomeness

Allergy-friendly Snickerdoodle Rice Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

gluten-free-vegan-strawberry-chocolate-galette

Strawberry Chocolate Galette (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Roasted Caulilflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Gluten & Dairy Free Roasted Cauliflower Pasta Salad

gluten-free-vegan-pasta-in-a-bowl-with-lemons-to-the-side

Gluten Free Vegan Pasta: Creamy Lemon Basil & Avocado

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

No Churn Vegan Chocolate-Banana Ice Cream (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) A super easy dessert made in your blender! Recipe by Allergy Awesomeness

No Churn Vegan Chocolate-Banana Ice Cream

dairy-free-grilled-lemon-chicken

The BEST Lemon Grilled Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Miami Vice Smoothie (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Miami Vice Smoothie (Gluten Free Vegan)

Chocolate Mousse For Two (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) by Allergy Awesomeness

Chocolate Mousse For Two (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free) Recipe by Allergy Awesomeness

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free, Paleo & Whole 30 Options)

dairy-free-Slow-Cooker-Salsa-Chicken-Salad-recipe

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option) Recipe by Allergy Awesomeness

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)

See More Allergy-friendly Summer Recipes

Allergy-friendly Dinners That Are 30 Minutes or Less

sweet-and-sour-chicken-stir-fry-recipe

Sweet and Sour Chicken Stir Fry Recipe

dairy-free-beef-stroganoff

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too)

how-to-make-breakfast-tacos-gluten-dairy-and-egg-free

Gluten & Dairy Free Breakfast Tacos (Vegan Option Too!)

dairy-free-creamy-mustard-chicken-recipe

Gluten & Dairy Free Creamy Mustard Chicken

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

gluten-free taco soup recipe

Allergy-friendly Taco Soup

gluten-free spinach and sausage pasta

Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Vegan Mushroom Stroganoff Recipe

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

The Best Tuscan Pasta Salad

Gluten & Dairy Free Tuscan Pasta Salad

dairy-free-Fried-Chicken-Recipe

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)

Allergy-Friendly "PB&J" (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) School lunch recipe by AllergyAwesomeness.com

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Gluten Free Moo Goo Gai Pan (Nut free, too!)

Dairy-free-Chicken-Enchilada-Pasta-recipe

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

30 Minute Dairy-Free Creamy Tuscan Chicken (Gluten Free, Allergy Friendly Too!)

30-Minute-dairy-free-Chicken-Mushroom-Marsala-Recipe

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free)

30 MINUTE SAUSAGE AND PEPPERS PASTA (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE) Recipe by Allergy Awesomeness

30 Minute Sausage and Peppers Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Allergy-Friendly Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan)

Sweet Potato, Black Bean & Lime Taquitos (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Sweet Potato, Black Bean & Lime Tacos (Gluten Free & Vegan)

dairy-free-One-Pot-Green-Chili-Chicken-and-Rice-recipe

Gluten Free One Pot Green Chili Chicken & Rice

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Thirty 30-minute Vegan Recipes by Allergy Awesomeness

30+ Thirty-Minute Vegan Recipe Collection

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option) copyrighted by Allergy Awesomeness

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)

Gluten Free Lo Mein (Vegan & Other Allergen-free Options Too!)

See More Allergy Friendly 30 Minute Dinners...

Allergy-friendly Asian Recipes

Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)

dairy-free-Thai-Coconut-SOup-recipe

Gluten & Dairy-free Thai Coconut Noodle Soup

black-pepper-chicken-recipe

Gluten Free Black Pepper Chicken & Green Beans

dairy-free-instant-pot-ramen-noodles-recipe

Gluten-free Instant Pot Bacon Ramen Noodles

Dairy-free-Teriyaki-Chicken-and-Vegetable-Stir-Fry

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)

Gluten Free Ham Fried Rice (Dairy, Egg, Fish, Shellfish, Peanut and Nut Free)

See More Allergy-friendly Asian Dishes...

Allergy-friendly Breakfast Recipes

gluten-free-vegan-pancake-stack-with-butter-and-syrup-running-down

The BEST Gluten Free Vegan Pancakes

gluten-free-dairy-free-muffin-collage-by-allergy-awesomeness

12 Favorite Gluten Free Dairy Free Muffin Recipes

gluten-free-dairy-free-egg-free-collage

100+ Gluten Free Dairy Free Egg Free Breakfast Ideas

gluten-free-dairy-free-breakfast-recipes-list-collage-pinterest-image-by-allergy-awesomeness

100+ Gluten Free Dairy Free Breakfast Ideas (Homemade + Store bought!)

jar-of-naked-nutrition-protein-powder-with-a -scoop-of-protein-sitting-next-to-it

Vegan Chocolate Protein Powder

vegan-pumpkin-baked-oatmeal-in-a-pan

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

150-breakfast-ideas-for-food-allergies-list-by-allergy-awesomeness

150+ Allergy Friendly Breakfast Ideas

apple-oatmeal-pancake-recipe

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

10-vegan-gluten-free-muffin-recipes

10+ Best Vegan Gluten Free Muffins

how-to-make-orange-rolls-gluten-dairy-and-egg-free

Gluten Free Vegan Orange Rolls (made with a mix!)

gluten-free-vegan-gingerbread-pancakes

Gluten Free Vegan Gingerbread Pancakes (Top 8 free, too!)

so-delicious-keylime-yogurt-pairing

Gluten Free Vegan Key Lime Yogurt Pairing By So Delicious

chocolate-chip-oatmeal-banana-pancakes

Chocolate Chip Banana Oatmeal Pancakes (Gluten Free & Vegan)

vegan-gluten-free-brown-sugar-oatmeal-muffin-recipe

Vegan Oatmeal Muffins (Gluten Free Options!)

granola bar recipe

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

allergy friendly pumpkin muffins

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

vegan-gluten-free-blender-oatmeal-banana-chocolate-chip-muffin-recipe

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

vegan-gluten-free-peach-muffin-recipe

Gluten-free Vegan Peach Muffins (Top 8 free too!)

Double Chocolate Muffins (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) copyrighted by Allergy Awesomeness

Healthier Gluten-free Vegan Double Chocolate Muffins (Top 8 free, too!)

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

vegan-gluten-free-cinnamon-applesauce-muffins

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

egg-free-dairy-free-frittata-recipe

Egg-free & Dairy-free Frittata Cups

chocolate-chip-muffins-without-eggs

Gluten-free Vegan Chocolate Chip Muffins (Top-8-free!)

gluten-free-vegan-double-chocolate-banana-bread

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

how to make oven breakfast potatoes

Dairy & Gluten-free Breakfast Bacon Potatoes

SunButter gluten-free waffles

Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

20 Allergy-friendly Muffin Recipes

20+ Allergy-friendly Muffins Recipes

Vegan Chocolate Chip Zucchini Muffins

Allergy-friendly Chocolate Chip Zucchini Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

See More Allergy-friendly Breakfast Recipes

Allergy-friendly Cookie Recipes

dairy-free-gluten-free-cookie-recipe-list-by-allergy-awesomeness-collage

20+ Gluten Free Dairy Free Cookie Recipes

snowmen-cookies-with-egg-free-royal-icing

Egg Free Royal Icing + Melted Snowman Cookies

gluten-free-vegan-oatmeal-chocolate-chip-bars

Gluten Free Vegan Oatmeal Chocolate Chip Bars

gluten-free-dairy-free-white-chocolate-dipped-peppermint-chocolate-cookie-with-a-bite-missing

Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

gluten-free-dairy-free-iced-pumpkin-oatmeal-cookies-stacked-by-milk-and-a-mini-pumpkin

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

double-tree-chocolate-chip-cookie-recipe-made-gluten-free

DoubleTree Chocolate Chip Cookies Made Gluten Free & Vegan

gluten-free-dairy-free-maple-cookies-on-cookie-sheet-overhead

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

gluten-free-vegan-smores-cookie

Gluten, Dairy, Egg & Nut-free S’mores Cookies

gluten-free-dairy-free-chocolate-chip-cookies-stacked-by-milk

Soft Allergy-friendly Chocolate Chip Cookies (Gluten, dairy, egg, & nut free)

allergy-friendly-roll-out-sugar-cookies (2)

Allergy-friendly, Soft, Roll Out Sugar Cookies

gluten-free-dairy-free-chocolate.orange.cookies-stacked-with-orange-slices-all-around

Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!)

gluten-free-dairy-free-pumpkin-chocolate-chip-cookies

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan)

the-best-oatmeal-chocolate-chip-cookies-for-food-allergies

Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies

dairy-free-egg-free-brookies

Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)

Allergy-friendly Easter Bunny Sugar Cookies by AllergyAwesomeness

Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion

gluten-free-dairy-free-white-chocolate-craisin-cookies-on-a-baking-sheet-above

Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)

Allergy-friendly Homemade Oreo Recipe by AllergyAwesomeness.com

Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)

gluten-free-dairy-free-skillet-cookie-shot-above

Gluten-free Vegan Skillet Cookie (Nut free too!)

Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan) Halloween treat recipe by AllergyAwesomeness.com

Allergy-friendly Monster Eyeballs (Gluten, dairy, egg, peanut & tree nut free; vegan)

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

gluten-free-dairy-free-black-and-white-cookies-shot-above

Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Sugar Cookie Bars with "Buttercream" Frosting (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!)

Chocolate Chip Cookie Bars (GF, DF, Egg, Soy, Peanut/Tree nut Free Soy, Top 8 Free, Vegan) copyright by Allergy Awesomeness

Gluten Free Chocolate Chip Cookie Bars (Dairy Free, Top 8 Free & Vegan Too!)

gluten-free-dairy-free-crinkle-cookies-close-up-bite-taken-out-of-it

Christmas Chocolate Peppermint Crinkle Cookies (Gluten Free & Vegan!)

Double Choco Chip Cookies (Vegan, GF, Top 8 Free)

See More Allergy-friendly Cookie Recipes

Allergy-friendly Fall Recipes

vegan-pumpkin-baked-oatmeal-in-a-pan

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

apple-oatmeal-pancake-recipe

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

gluten-free-vegan-green-bean-casserole

Gluten Free Vegan Green Bean Casserole

gluten-free-vegan-pumpkin-crumble

Gluten Free Vegan Pumpkin Crumble Pie

gluten-free-dairy-free-iced-pumpkin-oatmeal-cookies-stacked-by-milk-and-a-mini-pumpkin

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

Allergy-friendly Thanksgiving Turkey

The Complete Thanksgiving Menu for Food Allergies

allergy friendly pumpkin muffins

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

safe-school-lunches-spilled-backpack

Safe School Lunch Ideas for Kids with Food Allergies

gluten-free-apple-tart-recipe

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!)

nut-free-dairy-free-caramel-dipping-sauce

1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 Free too!)

gluten-free-dairy-free-pumpkin-chocolate-chip-cookies

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan)

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

vegan-gluten-free-cinnamon-applesauce-muffins

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

Slow Cooker Apple Pear Cider (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Drink recipe by AllergyAwesomeness.com

Slow Cooker Apple Pear Cider

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Pumpkin Cinna-Swirl Cake with Spiced Maple Cream Cheese Frosting (GF, Vegan)

See More Allergy-friendly Fall Recipes

Allergy-friendly Main Dish Recipes

middle-eastern-yellow-rice-recipe

Middle Eastern Yellow Rice Recipe

gluten-dairy-and-egg-free-dinner-recipe-ideas-by-allergy-awesomeness-pinterest-collage

31 Gluten-Free Dairy-Free Egg-Free Dinner Recipes

a-list-of-30-gluten-free-dairy-free-chicken-recipes

Over 30 Delicious Gluten Free Dairy Free Chicken Recipes

two-bowls-of-chicken-and-rice-soup

Gluten and Dairy Free Chicken and Rice Soup

gluten-free-dairy-free-crack-chicken-noodle-soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

35-dairy-free-chicken-dinner-recipes-by-allergy-awesomeness

35+ Dairy Free Chicken Recipes

baked-honey-mustard-chicken

Baked Honey Mustard Chicken & Potatoes (GF,DF)

easy-slow-cooker-pork-tacos

Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)

gluten-free-italian-pork-sliders

Gluten Free Dairy Free Italian Pork Sliders

dairy-free-creamy-green-chile-chicken

Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)

gluten-and-dairy-free-baked-chicken-taquitos

The Bomb Gluten Free Baked Chicken Taquitos

dairy-free-bbq-chicken-sliders

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

dairy-free-instant-pot-chicken-cacciatore

Instant Pot Gluten & Dairy free Chicken Cacciatore

grain-free-pizza-crust-recipe-socca

Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

the best slow cooker turkey breast for Thanksgiving

Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)

30 minute salsa chicken sheet pan dinner

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Dairy-and-Gluten-free-Creamy-Lemon-Chicken-Pasta-Recipe

Dairy & Gluten-free Creamy Lemon Chicken Pasta

Slow Cooker Pork Taco

Slow Cooker Pineapple Chipotle Pork Tacos

Art-Smith's-Unfried-Chicken-Made-Dairy-Free

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Dairy-free Ragu Recipe by AllergyAwesomeness

Allergy-friendly Ragu (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

dairy-free-Slow-Cooker-Green-Chile-Enchilada-Soup-recipe

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Dinner recipe by AllergyAwesomeness.com

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

dairy-free-slow-cooker-salsa-chicken-tacos

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free)

dairy-free-Slow-Cooker-Sante-Fe-Chicken-Dinner-recipe

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free, Soy Free Option)

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Slow Cooker San Francisco Pork Chops by Allergy Awesomeness

Slow Cooker San Francisco Pork Chops (GF, DF, Egg, Peanut, Tree nut Free)

See More Allergy-friendly Main Dishes

Allergy-friendly Side Dishes

homemade-gluten-free-vegan-bread-recipe

Homemade Gluten Free Vegan Bread

Gluten, Dairy & Egg Free Scalloped Potatoes (Soy, Peanut/Tree nut Free too!) Vegan by Allergy Awesomeness

Vegan Scalloped Potatoes (All Pantry Staples!)

gluten-free-dairy-free-egg-free-bread

Gluten Free Dairy Free Homemade Bread (Egg free too!)

top-8-free-breadstick-recipe

Gluten Free Vegan Breadsticks

vegan-pumpkin-cornbread

Pumpkin Cornbread (Gluten free & vegan options!)

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

gluten-free-dairy-free-green-beans-for-thanksgiving

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans

gluten-free-avocado-BLT-pasta-salad

Gluten Free Dairy Free Pasta Salad: Avocado BLT

Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Laziest Side Ever: 5 Minute Honey Carrots

vegan Brown Sugar Brussels Sprouts with Craisins by Allergy Awesomeness

Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins

Dairy-free Vegan Slow Cooker Sweet Potatoes for Thanksgiving

Dairy Free Slow Cooker Sweet Potato Casserole (Gluten Free, Top 8 Free, & Vegan Too!)

allergy-friendly asparagus

Asparagus with Bacon and Red Onion Vinaigrette (Naturally gluten & dairy free!)

how-to-make-dairy-free-mashed-potatoes

Dairy-Free Garlic Parsley Mashed Potatoes (Top 8 Free, Vegan too!)

Greek Roasted Potatoes (Gluten Free, Top 8 Free, Vegan Option)

THE Best Top 8 Free Cornbread (GF, Vegan, Allergy Friendly)

See More Allergy-friendly Side Dishes

Allergy-friendly Soup Recipes

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20+ Delicious Gluten Free Dairy Free Soup Recipes

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Dairy Free Tomato Basil Soup (Vegan too!)

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Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

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Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup

Gluten & Dairy Free Potato & Sausage Soup. Dinner recipe by AllergyAwesomeness.com

Potato & Sausage Soup (Slow Cooker & Instant Pot Directions!)

20+ Allergy-Friendly Winter Soups to Warm Up With

Chicken, Mushroom & Wild Rice Soup (GF, DF, Egg, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Gluten & Dairy Free Chicken, Mushroom & Wild Rice Soup

Gluten Free Chicken Pot Pie Soup by Allergy Awesomeness

Gluten Free Chicken Pot Pie Soup (Top 8 Free Too!)

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyright Allergy Awesomeness

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut, Top 8 Free; Whole 30)

Slow Cooker White Chicken Chili (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyrighted by Allergy Awesomeness

Gluten & Dairy Free Slow Cooker White Chicken Chili (Top 8 Free Too!)

Gluten Free Slow Cooker Pizza Soup (Dairy Free & Top 8 Free Options too!)

Slow Cooker Minestrone Soup, DF, GF, Soy, Wheat, Dairy, Egg & Peanut/Tree Nut Tree, Top 8 Free, Vegan option

Gluten Free Vegan Minestrone (Top 8 Free, PLUS Slow Cooker Option)

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Allergy Friendly Cakes & Cupcakes

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Gluten Free Vegan Carrot Sheet Cake

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Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

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Gluten free Dairy-free Mug Cake Thanks to Udi’s!

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How to Adapt a Gluten-free Box Mix to Make it Vegan (Top-8-Free too!)

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Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)

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How to Make Chocolate Frosting Without Milk or Butter

The BEST Allergy-friendly Chocolate Birthday Cupcakes

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

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Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing

Gluten-free Raspberry Lemon Struesel Cake

Vegan Gluten-free Lemon Raspberry Streusel Cake

DIY Tiger Birthday Cupcakes

Allergy-Friendly Tiger Birthday Cupcakes

Gluten-free Vegan Cherry Chocolate Cake. Dessert recipe by AllergyAwesomeness.com

Gluten-free Vegan Double Cherry Chocolate Cake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

SunButter Buckeye Bundt Cake Recipe by AllergyAwesomeness.com

SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; Vegan)

Chocolate Sheet Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Gluten Free Vegan Chocolate Sheet Cake (Top 8 free Too!)

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Gluten Free & Vegan Banana Cream Poke Cake by Allergy Awesomeness

Banana Cream Poke Cake (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Boston Cream Pie Cupcakes (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Gluten Free Vegan Boston Cream Pie Cupcakes (Top 8 Free Too!)

THE Best Dairy-Free Vanilla Frosting (Gluten Free, Vegan, Top 8 Free)

Lemon Bundt Cake (GF, Vegan, Top 8 Free)

See More Allergy Friendly Cakes & Cupcakes

Allergy-friendly Halloween Recipes

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Gluten Free Dairy Free Halloween Treats (Both Homemade & Store Bought!)

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Gluten & Dairy Free Halloween Mummy Pretzels

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Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

Venus Flytrap Halloween Cupcakes

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Egg-free Ghost Meringues Recipe by AllergyAwesomeness.com

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

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Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

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Trick-or-Treating-with-Food-Allergies + Safe Candies!

Frankenstein-Krispies (Gluten-dairy-egg-soy-peanut-tree nut free-vegan-option) Dessert-recipe-by-AllergyAwesomeness.com

Allergy-friendly Frankenstein Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Eight Top-8 Free Candies, Safe Candy for Food Allergies for AllergyAwareness.com

Allergy Friendly Candy List!

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Allergy-friendly Christmas Treat Recipes

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Egg Free Royal Icing + Melted Snowman Cookies

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Gluten Free Dairy Free Oatmeal Fudge Bars

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Easy, Chewy Dairy Free Caramels (Vegan & nut free, too!)

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The 17 BEST Gluten Free Vegan Christmas Baking Recipes

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Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

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No Thermometer Dairy-free Fudge (Vegan option too!)

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Allergy-friendly, Soft, Roll Out Sugar Cookies

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Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!)

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Gluten-free Vegan Chocolate Gingerbread Cupcakes (Top 8 Free too!)

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Allergy-friendly Reindeer Rice Krispies

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Allergy-friendly Rice Krispie Christmas Trees

Eggnog cupcakes with eggnog frosting

Gluten Free Eggnog Cupcakes with Eggnog Frosting

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Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, peanut & tree nut free; vegan)

Dairy-free & Vegan Homemade Hot Cocoa Mix by AllergyAwesomeness.com

Dairy-free and Vegan Homemade Hot Cocoa Mix (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Dairy-free Homemade Peppermint Patties (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free and vegan) Holiday dessert recipe by AllergyAwesomeness.com

Dairy-Free Peppermint Patties (Gluten free & Vegan too!)

Chocolate Bundt Cake with Dark Peppermint Ganache (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)

Gluten Free Chocolate Peppermint Bundt Cake with Peppermint Ganache (Vegan & Top 8 Free Options Too!)

Dairy Free Coconut Caramels (Gluten Free, Vegan, & Top 8 Free, Too!)

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Christmas Chocolate Peppermint Crinkle Cookies (Gluten Free & Vegan!)

See More Allergy-friendly Christmas Treat Recipes Here...

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Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

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