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Allergy-friendly Summer Dishes


Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

Grilled Spicy Honey Chicken

Gluten and Dairy Free Frito Taco Salad

Greek Salad with Vegan Tzatziki Sauce

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

Dairy Free Taco Pasta Salad

Leftover Ham, Asparagus & Lemon Pasta (Gluten & Dairy Free!)

Gluten and Dairy Free BLT (with egg-free options too!)

How to Make Popsicles Out of Gummy Bears

Allergy-friendly Thai Chopped Salad

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)

Gluten & Dairy-free Asian Pasta & Spinach Salad

Instant Pot Dairy-free Ranch Potato Salad

Dairy-free Homemade Italian Dressing Marinated Chicken

Allergy-friendly Peach Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly No Bake Strawberry Jello Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly Snickerdoodle Rice Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Strawberry Chocolate Galette (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Gluten & Dairy Free Roasted Cauliflower Pasta Salad

Gluten Free Vegan Pasta: Creamy Lemon Basil & Avocado

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

No Churn Vegan Chocolate-Banana Ice Cream

The BEST Lemon Grilled Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Miami Vice Smoothie (Gluten Free Vegan)

Chocolate Mousse For Two (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free, Paleo & Whole 30 Options)

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)
Allergy-friendly Cookie Recipes

20+ Dairy-Free Egg-Free Cookies (with Gluten-free option too!)

20+ Gluten Free Dairy Free Cookie Recipes

Egg Free Royal Icing + Melted Snowman Cookies

Gluten Free Vegan Oatmeal Chocolate Chip Bars

Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

DoubleTree Cookies Made Gluten Free &/Or Vegan

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Gluten, Dairy, Egg & Nut-free S’mores Cookies + VIDEO

Soft Allergy-friendly Chocolate Chip Cookies (Gluten, dairy, egg, & nut free) + VIDEO

Allergy-friendly, Soft, Roll Out Sugar Cookies + VIDEO

Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!) + VIDEO

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan) + VIDEO

Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies

Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)

Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion

Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)

Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)

Gluten-free Vegan Skillet Cookie (Nut free too!)

Allergy-friendly Monster Eyeballs (Gluten, dairy, egg, peanut & tree nut free; vegan)

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!) + VIDEO

Gluten Free Chocolate Chip Cookie Bars (Dairy Free, Top 8 Free & Vegan Too!)

Christmas Chocolate Peppermint Crinkle Cookies (Gluten Free & Vegan!)

Gluten-free Vegan Double Chocolate Cookies + VIDEO (Top 8 Free too!)
Allergy-friendly Dinners That Are 30 Minutes or Less

Sweet and Sour Chicken Stir Fry Recipe + VIDEO

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too) + VIDEO

Gluten & Dairy Free Breakfast Tacos (Vegan Option Too!)

Gluten & Dairy Free Creamy Mustard Chicken

Allergy-friendly 30 Minute Skillet Jambalaya

Allergy-friendly Taco Soup

Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten & Dairy Free Tuscan Pasta Salad

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

30 Minute Gluten Free Moo Goo Gai Pan (Nut free, too!)

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

30 Minute Dairy-Free Creamy Tuscan Chicken (Gluten Free, Allergy Friendly Too!)

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free)

30 Minute Sausage and Peppers Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Allergy-Friendly Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan)

Sweet Potato, Black Bean & Lime Tacos (Gluten Free & Vegan)

Gluten Free One Pot Green Chili Chicken & Rice

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

30+ Thirty-Minute Vegan Recipe Collection

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)

Gluten Free Lo Mein (Vegan & Other Allergen-free Options Too!)
Allergy-friendly Side Dishes

Gluten-free Herbed Croutons + VIDEO (Dairy free option too!)

Gluten Free Dairy Free Cornbread + VIDEO

Middle Eastern Yellow Rice Recipe + VIDEO

Homemade Gluten Free Vegan Bread + VIDEO

Vegan Scalloped Potatoes (All Pantry Staples!)

Gluten Free Dairy Free Homemade Bread (Egg free too!)

Gluten Free Herbed Breadsticks (Vegan option too!)

Gluten Free Vegan Green Bean Casserole

Pumpkin Cornbread (Gluten free & vegan options!)

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans + VIDEO

Gluten Free Dairy Free Pasta Salad: Avocado BLT

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)

Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Laziest Side Ever: 5 Minute Honey Carrots

Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins

Dairy Free Slow Cooker Sweet Potato Casserole (Gluten Free, Top 8 Free, & Vegan Too!)

Asparagus with Bacon and Red Onion Vinaigrette (Naturally gluten & dairy free!)

What to Sub for Milk in Mashed Potatoes (Top 8 Free, Vegan too!)

Greek Roasted Potatoes (Gluten Free, Top 8 Free, Vegan Option)

THE Best Top 8 Free Cornbread (GF, Vegan, Allergy Friendly)
Allergy-friendly Breakfast Recipes

Dairy-Free Breakfast Casserole (Egg Free Too!) + VIDEO

BEST Gluten Free Vegan Pancakes+VIDEO

12 Favorite Gluten Free Dairy Free Muffin Recipes

100+ Gluten Free Dairy Free Egg Free Breakfast Ideas

100+ Gluten Free Dairy Free Breakfast Ideas (Homemade + Store bought!)

Vegan Chocolate Protein Powder

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

150+ Allergy Friendly Breakfast Ideas

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

10+ Best Vegan Gluten Free Muffins

Gluten Free Vegan Orange Rolls (made with a mix!)

Gluten Free Vegan Gingerbread Pancakes (Top 8 free, too!)

Gluten Free Vegan Key Lime Yogurt Pairing By So Delicious

Chocolate Chip Banana Oatmeal Pancakes (Gluten Free & Vegan)

Vegan Oatmeal Muffins (Gluten Free Options!)

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

Gluten-free Vegan Peach Muffins (Top 8 free too!)

Healthier Gluten-free Vegan Double Chocolate Muffins (Top 8 free, too!)

Instant Pot Pumpkin Quinoa Porridge

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

Egg-free & Dairy-free Frittata Cups

Gluten-free Vegan Chocolate Chip Muffins (Top-8-free!)

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Dairy & Gluten-free Breakfast Bacon Potatoes

Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

20+ Allergy-friendly Muffins Recipes
Allergy-friendly Asian Recipes

Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)

Gluten & Dairy-free Thai Coconut Noodle Soup

Gluten Free Black Pepper Chicken & Green Beans

Gluten-free Instant Pot Bacon Ramen Noodles + VIDEO

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)

Gluten Free Ham Fried Rice (Dairy, Egg, Fish, Shellfish, Peanut and Nut Free)
Allergy-friendly Main Dish Recipes

Crock Pot French Dip From Scratch + VIDEO (GF, DF OPTION)

Crock Pot Chicken Tikka Masala | Dairy free + VIDEO!

Gluten Free Dairy Free Italian Meatballs (Uses Oats! No Breadcrumbs!)

31 Gluten-Free Dairy-Free Egg-Free Dinner Recipes

Over 30 Delicious Gluten Free Dairy Free Chicken Recipes

Gluten and Dairy Free Chicken and Rice Soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

35+ Dairy Free Chicken Recipes

Baked Honey Mustard Chicken & Potatoes (GF,DF)

Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)

Gluten Free Dairy Free Italian Pork Sliders

Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)

The Bomb Gluten Free Baked Chicken Taquitos

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

A Week’s Worth of Allergy Friendly Freezer Meals!

Instant Pot Gluten & Dairy free Chicken Cacciatore

Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Dairy & Gluten-free Creamy Lemon Chicken Pasta

Slow Cooker Pineapple Chipotle Pork Tacos

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly Ragu (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free)

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free, Soy Free Option)

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
Allergy Friendly Cakes & Cupcakes

Gluten Free Dairy Free Oreo Cupcakes

Gluten Free Vegan Carrot Sheet Cake

Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

Gluten free Dairy-free Mug Cake Thanks to Udi’s!

How to Adapt a Gluten-free Box Mix to Make it Vegan (Top-8-Free too!) + VIDEO

Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)

How to Make Chocolate Frosting Without Milk or Butter

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing

Vegan Gluten-free Lemon Raspberry Streusel Cake

Allergy-Friendly Tiger Birthday Cupcakes

Gluten-free Vegan Double Cherry Chocolate Cake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; Vegan)

Gluten Free Vegan Chocolate Sheet Cake (Top 8 free Too!)

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Banana Cream Poke Cake (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Gluten Free Vegan Boston Cream Pie Cupcakes (Top 8 Free Too!)

THE Best Dairy-Free Vanilla Frosting (Gluten Free, Vegan, Top 8 Free)

Lemon Bundt Cake (GF, Vegan, Top 8 Free)
Allergy-friendly Fall Recipes

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

Gluten Free Vegan Green Bean Casserole

Gluten Free Vegan Pumpkin Crumble Pie

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

The Complete Thanksgiving Menu for Food Allergies

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten Free & Allergy Friendly School Lunch Ideas

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) + VIDEO

2 Ingredient Nut-free Vegan Caramel Sauce (Top 8 Free too!) + VIDEO

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan) + VIDEO

Instant Pot Pumpkin Quinoa Porridge

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

Slow Cooker Apple Pear Cider

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Pumpkin Cinna-Swirl Cake with Spiced Maple Cream Cheese Frosting (GF, Vegan)
Allergy-friendly Halloween Recipes

Gluten Free Dairy Free Halloween Treats (Both Homemade & Store Bought!)

Gluten & Dairy Free Halloween Mummy Pretzels

Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Trick-or-Treating-with-Food-Allergies + Safe Candies!

Allergy-friendly Frankenstein Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Allergy Friendly Candy List!
Allergy-friendly Christmas Treat Recipes

Vegan Christmas Crack + VIDEO (GF option too!)

Peppermint Pie + VIDEO (Gluten & Dairy Free Option!)

Egg Free Royal Icing + Melted Snowman Cookies

Gluten Free Dairy Free Oatmeal Fudge Bars

Easy, Chewy Dairy Free Caramels (Vegan & nut free, too!)

The 17 BEST Gluten Free Vegan Christmas Baking Recipes

Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

No Thermometer Dairy-free Fudge (Vegan option too!) + VIDEO

Allergy-friendly, Soft, Roll Out Sugar Cookies + VIDEO

Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!) + VIDEO

Gluten-free Vegan Chocolate Gingerbread Cupcakes (Top 8 Free too!) + VIDEO

Allergy-friendly Reindeer Rice Krispies + VIDEO

Allergy-friendly Rice Krispie Christmas Trees

Gluten Free Eggnog Cupcakes with Eggnog Frosting

Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, peanut & tree nut free; vegan)

Dairy-free and Vegan Homemade Hot Cocoa Mix + VIDEO

Dairy-Free Peppermint Patties (Gluten free & Vegan too!)

Gluten Free Chocolate Peppermint Bundt Cake with Peppermint Ganache (Vegan & Top 8 Free Options Too!)

Dairy Free Coconut Caramels (Gluten Free, Vegan, & Top 8 Free, Too!)

Christmas Chocolate Peppermint Crinkle Cookies (Gluten Free & Vegan!)
Allergy-friendly Soup Recipes

20+ Delicious Gluten Free Dairy Free Soup Recipes

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup + VIDEO

Potato & Sausage Soup (Slow Cooker & Instant Pot Directions!)

20+ Allergy-Friendly Winter Soups to Warm Up With

Gluten & Dairy Free Chicken, Mushroom & Wild Rice Soup

Gluten Free Chicken Pot Pie Soup (Top 8 Free Too!)

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut, Top 8 Free; Whole 30)

Gluten & Dairy Free Slow Cooker White Chicken Chili (Top 8 Free Too!)

Gluten Free Slow Cooker Pizza Soup (Dairy Free & Top 8 Free Options too!)
