Breakfast can be so hard if you can’t have the staples of gluten and dairy. But, no fear! I’ve curated a list of some of my favorite gluten free dairy free store-bought items for busy mornings, as well as tried and true recipes if you want to go homemade. From easy breakfasts to make ahead options, to fancier brunches, this gluten free dairy free breakfast recipes includes a list of over 100+ ideas should give you plenty of ways to start your morning right.
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I want to thank my readers for helping me compile this gluten free dairy free breakfast list. Sometimes, no matter how much you watch for new products, you find new things by talking to other allergy moms. Together we are stronger together. So, do me a favor, and if I missed your comment in my social media, or you have something new to add, add it in the comment section below.
Important info before looking at the gluten free dairy free breakfast recipes:
- PLEASE be sure to read the actual package in the store before you buy it, as recipes and manufacturing processes may have changed since the time of publishing and company websites aren’t always as up to date as actual labels.
- Also–there may be some suggestions I’ve either personally tried, or added because a reader submitted it that you might not agree with. And that’s OK. As people with food allergies, medical conditions, Celiac, vegan or other dietary restrictions, there is a huge spectrum of what we feel comfortable eating or giving a loved one. Some have to check manufacturing processes and some are OK with “may contain” or “certified” statements. This list is not something you have to follow, but simply a guide to help get the creative juices flowing, and to help you, not to shame you. So, please refrain from negative comments.
- All of the homemade breakfast recipes include a vegan option as well, since my son also can’t do eggs due to an egg allergy. If you can do eggs, feel free to always sub those back into the recipe. (Though ground flax seeds are a wonderful egg replacer and are always great way to sneak in a nutritious breakfast ingredient!)
- If any of the recipes call for a milk substitute, you can use any non-dairy milk you prefer. You’ll notice I always call for rice milk, because I believe that has the least after taste and is the easiest taste to mask. But, you’re welcome to use almond milk, oat milk, cashew milk or coconut milk. Whatever works for your individual diet. The same goes for the butter alternatives as well.
- If there’s a recipe that calls for a gluten-free flour blend, you can use my homemade recipe, and if not, each individual recipe page should help guide you to a store bought option as well. Be sure to read the text above the recipe card. In my recipes, I never call for almond flour or coconut flour, making all of my recipes nut free as well!
- I’ve tried to add links to any that I can, so you can personally check them out before shopping for them. Some I couldn’t find, but hopefully this will still be helpful.
I hope that this long list of delicious gluten free dairy-free breakfast recipes will help you all enjoy breakfast once again, after all: it’s the most important meal of the day. Despite your food intolerances, I hope you can find something new and maybe something store bought that will make your mornings go a bit easier. You may find you’re like us, and you like these recipes so much, that no matter the time of day, you’ll eat them. Now that we some recipes we can’t get enough of, we have them as breakfast-for-dinner all the time!
–Hugs, Megan
GLUTEN FREE DAIRY FREE HOMEMADE PANCAKES
- Gluten Free Vegan Fluffy Pancakes
- Gluten Free Vegan Oatmeal Banana Chocolate Chip Pancakes (refined sugar free)
- Gluten Free Vegan Gingerbread Pancakes
- Gluten Free Vegan Chocolate Pancakes
- Gluten Free Vegan Spiced Apple Oatmeal Pancakes (uses oat flour)
GLUTEN FREE DAIRY FREE STORE BOUGHT PANCAKES
- Birch Benders waffle & pancake mix (multiple varieties)
- Van’s Pancakes
- Hungry Harry’s pancake mix
- King Arthur Pancake Mix
- Simple Mills gluten-free pancake mixes
DAIRY FREE GLUTEN-FREE WAFFLES
- Blender SunButter, Banana & Buckwheat Waffles (Will need a waffle iron)
- Nature’s path frozen waffles
- Van’s gluten free waffles
- Birch Benders waffle & pancake mix (multiple varieties)
- Hungry Harry’s pancake & waffle mix
- Kashi
- Kinnikinnick
- Simple Truth
GLUTEN FREE DAIRY FREE HOMEMADE MUFFINS
- Cinnamon Swirl Muffin
- Chocolate Chip Muffin
- Pumpkin Muffin
- Blender Oatmeal Banana Chocolate Chip Muffin
- Healthy Double Chocolate Muffin
- Cinnamon Applesauce Muffin
- Brown Sugar Oatmeal Muffin
- Sunbutter, Banana & Honey Muffin
- Banana Bread Muffin
- Peach Muffin
- Chocolate Chip Zucchini Muffin
- Double Chocolate Chip Banana Muffin (great way to use up ripe bananas!)
GLUTEN FREE DAIRY FREE STORE BOUGHT MUFFINS
- Abe’s Mom’s gluten free vegan muffins
- Canyon Bakehouse English muffins
- Hungry Harry’s muffin mix
- Katz English muffins
- Krusteaz gluten-free muffin mixes
- Namaste gluten free muffin mixes
- King Arthur gluten free muffin mixes
- Franz English muffins (has egg)
- Bobo’s gluten free muffins (multiple varieties)
- Kinnickinnic frozen muffins (multiple varieties)
- Udi’s frozen muffins
- Alyssa’s Vegan Bites
GLUTEN FREE DAIRY FREE DONUTS
GLUTEN FREE DAIRY FREE BAGELS
ALLERGY FRIENDLY EGGS
- Regular eggs (if you don’t have an egg allergy they can provide lots of variety–boiled, scrambled, fried…etc.)
- Faux scrambled eggs: Follow Your Heart, JUST Egg, and homemade tofu scramble.
- Egg & Dairy Free Faux Frittata Cups
GLUTEN FREE DAIRY FREE HOT CEREAL
GLUTEN FREE DAIRY FREE CEREAL
- Chex (various flavors–rice, corn, cinnamon, vanilla)
- Cheerios (various flavors)
- Malt-o-Meal Crispy Rice
- Malt-o-Meal Cocoa Dyno Bites
- Lucky Charms
- Fruity Pebbles
- Kix
- Nature Path’s Whole O’s (oat free)
GLUTEN FREE DAIRY FREE FRENCH TOAST
GLUTEN FREE DAIRY FREE YOGURT
- So Delicious coconut yogurt
- Silk soy yogurt
- Nancy’s Oat Yogurt
- Kite milk yogurt
- Yoplait dairy free gogurts
- Chobani Oat Yogurt
- Oui coconut milk yogurt
- *Some of these brands have add-in granolas, so be sure to read labels to ensure if they have any add ins, that they are gluten free.
FRESH FRUIT
Grapefruit, bananas, berries, oranges, grapes, melons…any fruit is always a good, naturally allergy free option! Remember, that besides eating fruit as a stand alone, things like fresh berries are great as mix-ins or toppings to help switch up other breakfast recipes, like oatmeal and yogurt making them extra healthy recipes.
STORE BOUGHT PREPARED FRUIT
- Frozen fruit to add to oatmeal or smoothies
- Canned fruit
- Fruit cups in juice
- Applesauce
GLUTEN FREE DAIRY FREE HASH BROWNS
- Strong roots cauliflower hash browns
- Dr Pragaer’s hash browns
- Homemade hash browns
- Homemade Sautéed potatoes
- Homemade Gluten Free Dairy Free Bacon Breakfast Potatoes
- *Many brands of hash browns are safe, but several have milk, so read labels for whatever is available near you
MEAT
- Applegate Farms various products
- Many brands of bacon (both regular and microwavable) have been fine
- Ham steaks, or cubed ham
- Turkey sausage
- Jone’s Farm
- Banquet sausage
- Smithfield sausage
GLUTEN FREE DAIRY FREE GRANOLA
GLUTEN FREE DAIRY FREE OATMEAL
- Gluten Free Vegan Baked Pumpkin Oatmeal
- Quaker Gluten Free Instant Oatmeal, Maple Brown Sugar
- Bob’s Red Mill certified gluten free quick cooking oats
- Nature’s Path Instant Oatmeal, Brown Sugar Maple Flavor
- Bob’s Red Mill certified gluten free old fashioned rolled oats
- Bakery on Main Gluten Free Instant Oatmeal, variety flavors
- Oats in Coats Portable Oatmeal
- KIND Gluten Free Oatmeal (has almonds)
- ZEGO Double Protein Gluten Free Oats
- *Be sure to water or a safe dairy-free milk alternative when making the oatmeal.
GLUTEN FREE DAIRY FREE BARS
- Enjoy life breakfast ovals
- Enjoy life granola bars
- Nature’s bakery vegan fig bars
- Glutino Gluten Free Strawberry Oven Baked Bars
- Glutino Gluten Free Strawberry Toaster Pastry
- Goodie Girl gluten free vegan breakfast biscuits
- Bobo’s Gluten & Dairy Free Toasters (may contain traces of peanuts and tree nuts)
- Made Good (multiple varieties)
- Chewy No Bake Double Chocolate Granola Bars
- Oat Free + Top-8-Free Chocolate Banana Baked Granola Bars
GLUTEN FREE DAIRY FREE BREAKFAST DRINKS
- Safe milk (flax, rice, oat, almond, cashew, coconut, soy, pea…etc.)
- Chocolate milk (Good Karma, Oatly, & Silk brands have a pre-made chocolate milk)
- Juice
- Smoothies
- Homemade chocolate milk (safe milk + Hershey’s syrup)
- Homemade hot chocolate mix
- Homemade Chocolate Banana SunButter Breakfast Shake
- Swiss Miss dairy-free hot chocolate mix
- Coconut cloud vegan hot cocoa mix
GLUTEN FREE DAIRY FREE TOAST
- Ener-G bread (multiple varieties)
- Little Northern Bakehouse
- Schar
- Franz
- Canyon Bakehouse
- Udi’s
- Toast ideas:
- Cinnamon sugar toast
- Toast with safe spread (Peanut Butter, WowButter, SunButter…etc) + bananas
- Rice cakes with safe spread
- Avocado toast
- Toast with safe butter spread + jam/jelly
- Patriotic Toast
GLUTEN FREE DAIRY FREE BREAKFAST ITEMS
- Breakfast tacos (go crazy with your favorite toppings!)
- Daiya breakfast burritos
- Katz gluten free cinnamon rolls
- Homemade Gluten Free Vegan Orange Rolls (made with a mix!)
- Homemade Pumpkin Gluten-Free Scones with Spiced Glaze
ALLERGY FRIENDLY CONDIMENTS
- Ketchup
- Peanut Butter
- SunButter
- WowButter
- Jubli Sesame Butter
- Most jams and jellies
- Earth Balance Buttery Spread or sticks (has soy)
- Earth Balance Soy Free Spread or sticks
- Tofutti soy cream cheese substitute
- Daiya coconut cream cheese substitute
- Nutiva (has hazelnuts)
- Violife vegan cream cheese
- Miyokos vegan cream cheese
*IF YOU’D LIKE TO SEE A PHOTO GALLERY OF ALL OF THE BREAKFAST RECIPES, CLICK HERE.*
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!
Solange
Thanks so much for all you publish!
I was looking for breakfast ideas since I can’t eat eggs or gluten and very happy to find that there are still tons of options for me.
Megan Lavin
I’m so glad this list was helpful to you. Wishing you many yummy breakfasts!