Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when…
Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. These Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze are free of: gluten, dairy, egg, soy, peanut and tree nuts. They’re also top-8-free and vegan too!
Not having to stir anything, and make it all in your blender? Yes, please. Plus, it’s a gluten-free muffin that requires no gluten-free flour blend or xanthan gum! Add to the fact it’s dairy, egg, soy, peanut and tree nut free, these vegan and allergy-friendly muffins are great for just about any diet!
Are you in a slump of what to send with your food allergic child to school? Does the thought of packing a daily lunch scare you? I’ve listed both homemade and store-bought options to help you put together satisfying and quicker school lunches to help your kiddo be safe and full, all while being friendly…
An allergy and EOE mom’s advice on how she’s navigated the 504 process for her son with multiple food allergies. Her exact 504 plan accommodations are listed to give you an idea of what to ask for, and to give you a starting place to build out your own 504 plan.
This post is sponsored by Surf Sweets. All opinions are mine. Take the nostalgic flavor of gummy bears and learn how to turn them into the most delicious jelly popsicles with only 2 ingredients! Kids will love the colors and taste, and moms will love that they are softer than plain juice pops. Naturally gluten,…
A tangy dressing is perfectly paired with sweet mandarin oranges and loads of veggies for a filling entrée salad that’s great for food allergies and restrictions. This Allergy-friendly Thai Chopped Salad is free of: gluten, dairy, egg, soy, peanuts and tree nuts.
An easy recipe that calls for canned peaches so you can enjoy peach muffins all year round. A dash of cinnamon, and the secret ingredient–peach juice–helps give these a summery taste you’ll love. These Gluten-free Vegan Peach Muffins are free of: wheat, gluten, dairy, egg, soy, peanut and tree nuts making them top-8-free too!
