• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Allergy Awesomeness

  • Recipe E-Book
  • Allergies
    • EOE
    • In My Kitchen
  • Recipes
  • Videos
  • About
    • Contact
    • What I Believe
  • Featured
  • Work With Me
    • Privacy Policy
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
dairy-free-cheese-dip-recipe

Vegan Queso (Cashew Free!)

If you used to love the classic Velveeta Rotel dip, but now need it to be vegan or dairy free this is THE plant based copy cat recipe for you! The perfect cheesy taste, that dip-able texture and just the right level of spice from the green chilis and tomatoes and you’ve got yourself one…

Read More

mushroom-rice

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

If you love Rice-A-Roni, you’ll love this homemade instant pot mushroom rice pilaf. You get the benefits of whole grain brown rice, but with the ease of the instant pot–which makes it soft, and cook much faster. Full of onion, garlic and herbs, this tasty side dish might just upstage your main dish. This mushroom…

Read More

maple cookies

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Maple cookies with a soft center, drizzled with maple icing. There’s no chilling required making these a quick sugar fix. Filled with pure maple syrup these easy cookies taste just like a maple bar doughnut without the hassle of dealing with dough and frying. Read how to tweak the recipe to make these allergy friendly…

Read More

Allergy-friendly Thanksgiving Turkey

The Complete Thanksgiving Menu for Food Allergies

If you have Celiac disease, food allergies, or any other kind of intolerance it can make holidays, especially one like Thanksgiving which is so food centered, difficult. There is no need to fear though! I have compiled the turkey, mashed potatoes and all the trimmings (yes, even several pie options!) for you. Just because you…

Read More

granola bar recipe

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

An easy, homemade granola bar recipe that fills your craving of chocolate, and makes a ton! It’s the perfect snack to tuck into school lunches, or grab for on the go snacks. These chewy granola bars are nut free and allergy friendly packed with good stuff like honey, oats, coconut oil, hemp seeds and flax…

Read More

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when…

Read More

allergy friendly pumpkin muffins

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. These Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze are free of: gluten, dairy, egg, soy, peanut and tree nuts. They’re also top-8-free and vegan too!

Blender Oatmeal Banana Chocolate Chip Muffins

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

Not having to stir anything, and make it all in your blender?  Yes, please. Plus, it’s a gluten-free muffin that requires no gluten-free flour blend or xanthan gum! Add to the fact it’s dairy, egg, soy, peanut and tree nut free, these vegan and allergy-friendly muffins are great for just about any diet!

safe-school-lunches-spilled-backpack

Safe School Lunch Ideas for Kids with Food Allergies

how-to-make-a-504-plans-for-food-allergies

What to Put in Your Child’s 504 Plan for their Food Allergies

how-to-make-gummy-bears-into-popsicles

How to Make Popsicles Out of Gummy Bears

allergy-friendly-summer-salad-recipe (1 of 1)

Allergy-friendly Thai Chopped Salad

gluten-free-vegan-peach-muffins

Gluten-free Vegan Peach Muffins (Top 8 free too!)

gluten-free-dairy-free-lemon-cupcakes (1 of 1)

Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

dairy-free-costa-vida-cilantro-lime-vinaigrette

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

vegan-smores-popcorn-recipe

Gluten & Dairy Free S’mores Popcorn (Top 8 Free, too!)

gluten-free-vegan-smores-cookie

Gluten, Dairy, Egg & Nut-free S’mores Cookies

An-Allergy-Mom's-Lifesaving-Instant-Pot-Cookbook

Why I Made “An Allergy Mom’s Lifesaving Instant Pot Cookbook” + Giveaway!

gluten-free-egg-free-mississippi-mud-brownies

Allergy-friendly Mississippi Mud Brownies (Top 8 free!)

gluten-free-dairy-free-sugar-cookie-fruit-pizza

Gluten-free Vegan Sugar Cookie Fruit Pizza (Nut free too!)

Older posts →

Primary Sidebar

Order My Cookbook!

An Allergy Mom's Lifesaving Instant Pot Cookbook
Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

Read More...

Newsletter Sign Up!

You know you wanna receive curated newsletters as well as have my latest recipe sent straight to your inbox! Enter your email below to get this party started!

Thank you!

You have successfully joined our subscriber list.

Current Reader FAVS

Allergy-friendly, Soft, Roll Out Sugar Cookies
Allergy-friendly Reindeer Rice Krispies
Dairy & Gluten-free Breakfast Bacon Potatoes
30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Footer

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015 on. Privacy Policy.

Copyright © 2019 Allergy Awesomeness on the Foodie Pro Theme