Breakfast can be one of the hardest meals if you’re avoiding some of the common food allergies like milk, wheat or eggs…and especially if you have multiple food allergies. I’ve gathered some of my favorite store-bought items, as well as tried and true recipes so you can go easy or homemade. Either way, this allergy…
Homey and fragrant these spiced apple oatmeal pancakes are just what fall called for! Full of cinnamon, nutmeg, applesauce, maple syrup and ground oats these will make your home smell like a candle, and taste even better. If you really want to get an A+ from your family, top with sautéed cinnamon apples. Breakfast, brunch or…
My very favorite pork tacos, not only because you make them ahead in your slow cooker, and not because they have so little ingredients, but because they’re SO FLAVORFUL. Naturally gluten and dairy free, this can feed a crowd, even with food restrictions. Don’t forget the pickled red onions, as it really takes it over…
Who says you can’t enjoy a chicken salad sandwich if you’re gluten, dairy and egg free? Find a way to make this classic sandwich while avoiding all those foods. Substitutions listed below, PLUS, a truly delicious recipe even if you don’t have to avoid any foods. Full of sunflower seeds, red onion, celery, and grapes…
Spicy yet sweet, this simple grilled chicken is naturally allergy friendly, dairy free & gluten free because it just uses spices & honey. Perfect for summer and for lots of guests, no matter their dietary restrictions. Find this allergy friendly chicken recipe below!
Love tacos, but want something a bit healthier and shell free? Try it in salad form via my Gluten and Dairy Free Frito Taco Salad! Totally customizable and full of crisp veggies, this filling entrée salad is a summer pleaser. This salad is free of: gluten, dairy, eggs, peanuts and tree nuts (and possibly soy…
A fresh, crisp Greek Salad with egg-free Tzatziki Sauce, for those with egg allergies or those who want a vegan dressing for their salad. This salad is also free of: gluten and dairy, and can be completely vegan if you omit the chicken. Customizable, healthy and delicious, this allergy friendly salad is great as lunch,…
I recently took my family to Legoland California, and both of my boys have multiple food allergies. I’ll share EVERY single thing they ate, where we found it and any tips and tricks that can help you have a successful trip there too! Find out how to do Legoland with food allergies below!
