• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Allergy Awesomeness
  • Cookbooks
  • Recipesâ–¼
    • Breakfast Recipes
    • Dinner Recipes
    • Lunch Recipes
    • Snacks
    • Soups
    • Bread
    • Salads
    • Dessert
    • Cakes
    • Gluten-Free
    • Vegan
  • Videos
  • Press Features
  • About â–¼
    • Foods We Avoid
    • EOE
    • FAQ
    • In My Kitchen
    • My Beliefs
  • Work With Me
  • Contact

Instant Pot Mediterranean Lemon Rice + VIDEO

A zesty side dish that compliments just about any protein to round out a deliciously bright meal. No worrying about boiling over, as this is done in the instant pot. Fresh lemons and some select spices make this rice anything but boring. This dish is naturally free of: wheat, gluten, dairy, egg, fish, shellfish, peanuts,…

Read More

homemade- gluten-free-brownie-mix-in-a-jar-with-a-box

Homemade Gluten-free Brownie Mix (with dairy free option)

One of the best presents you can either give to someone, or yourself, is a pre-made brownie mix to use when the craving strikes. Gluten-free, with a dairy-free option too, this brownie mix is a quick and easy way to satisfy that chocolate craving. Rich, thick brownies are a breeze when you start with this…

Read More

italian chopped salad close up in a white bowl

Gluten-free Dairy-free Italian Grinder Salad + VIDEO

A savory, delightful salad full of classic Italian flavors and toppings like: pepperoni, olives, pepperoncini’s, oregano, basil and homemade gluten-free breadcrumbs. A thick, herby homemade dressing made with a base of mayonnaise really clings to eat piece to ensure every bite is coated with deliciousness. This salad is free of: gluten, wheat, dairy, fish, shellfish,…

Read More

gluten-free-dairy-free-lemon-cream-pie with slice taken out

Gluten-free Dairy-free Lemon Cream Pie + VIDEO

This tangy, sweet dessert has a creamy, no bake filling that is like biting into a lemony cloud. With three layers: a graham cracker crust, lemon filling and topped with dairy-free whipped cream it’s a triple threat that takes little work. Perfect for a spring or summer dessert. This pie is free of: wheat, gluten,…

Read More

gluten-free-mexican-rice-in-a-white-dish-with-a-cilantro-garnish

Mexican Rice (Gluten-free & Dairy-free) + VIDEO

This Mexican rice is the ultimate side dish for any Mexican or Tex-Mex dinner. Made with actual tomatoes, this flavorful rice beats any restaurant I’ve had, hands down. No dicing is needed–just measure, blend and pour. In less than a half an hour you’ll have rice that will bring people back for seconds. This Mexican…

Read More

Gluten-free Dairy-free Bacon & Onion Quiche + VIDEO

Gluten-free and dairy-free quiche that’s made with a store-bought crust for a brunch luxury without all the fuss. This recipe makes two pies to share with a crowd. The recipe calls for an entire package of bacon, and then slowly caramelizes the onions in the bacon grease making for an extra tasty breakfast dish. This…

Read More

gluten-free-dairy-free-protein-french-toast-with-syrup-dripping-on-it

Gluten Free Dairy Free Protein French Toast + VIDEO

A gluten-free and dairy-free French toast that makes a big batch so you can meal prep or freeze ahead of time! Only six ingredients and 62.5 grams in the egg batter, and then each additional slice of bread adds 3 grams of protein. Turning a typically sweet, carby breakfast into a more filling, extra protein…

Read More

dairy-free peach protein smoothie in two glasses with fruit around it

Dairy Free Peach Protein Smoothie +VIDEO

Getting enough protein in during the mornings can be difficult if you can’t have milk, cheese, whey or cottage cheese. I’ve paired three plant-based sources of protein to mix into this refreshing peach smoothie that makes it a delicious breakfast on-the-go. This peach protein smoothie is also free of: casein, wheat, gluten, egg, fish, shellfish,…

Read More

no bake cherry cheesecake with slice taken out

Dairy-Free No Bake Cherry Cheesecake (Gluten-free option too!) + VIDEO

gluten-free-dairy-free-chocolate-chip-cookies-stacked-with-one-bite-taken

Gluten Free Dairy Free Chocolate Chip Cookies + VIDEO

gluten-free-dairy-free-brownies-overhead-with-bite-taken-out-on-white-plate

Gluten Free Dairy Free Brownies + VIDEO

Hope for Those Living with EoE

dairy-free mashed potato

Dairy-Free Mashed Potatoes + Video (Secret Ingredient!)

gluten-free-dairy-free-bread-pudding-in-a-glass-13x9 close up

Gluten Free Dairy Free Bread Pudding with Caramel Sauce + VIDEO

gluten-free-gingerbread-cookies-dipped-in-white-chocolate-stacked-on-a-white-plate

Gluten-free Gingerbread Cookies + VIDEO

edible-gluten-free-cookie-dough-in-a-white-bowl-with-a-cookie-scoop

Easy Gluten-Free Edible Cookie Dough Recipe (Egg-free + VIDEO)

gluten-free-pumpkin-muffins-scattered

Gluten Free Pumpkin Muffins (Dairy free too!) + VIDEO

gluten-free-shortbread-wedge-cookies-two-stacked-on-white-plate

Gluten-free Shortbread (No roll!) + VIDEO

flourless-chocolate-torte-with-ice-cream-and-chocolate-sauce-on-top-with-a-strawberry-next-to-it-straight-on

Easy Flourless Chocolate Torte (Gluten Free) + VIDEO

6-gluten-free-banana-muffins-in-a-tin-next-to-bananas

Gluten Free Banana Muffins + VIDEO

stacked-gluten-free-oatmeal-chocolate-chip-cookies-next-to-a-glass-of-milk

Gluten Free Oatmeal Cookies (Raisin or Chocolate Chip) + VIDEO

egg-free-dairy-free-frittata-recipe

Egg-free & Dairy-free Frittata Cups

dairy-free-Fried-Chicken-Recipe

Gluten Free Fried Chicken Recipe (Dairy and Egg Free)

crock-pot-dairy-free-chicken-tikka-masala

Dairy free Crock Pot Chicken Tikka Masala + VIDEO!

how-to-make-homemade-taco-seasoning-spices-in-jar-from-overhead

Homemade Gluten Free Taco Seasoning

gluten-free-apple-crisp-topped-with-vanilla-ice-cream

Easy Gluten Free Apple Crisp + VIDEO

two-gluten-free-blueberry-muffins-on-a-plate

Gluten Free Blueberry Muffins + VIDEO

The BEST Gluten-free Vegan Brownies (One bowl!) Dessert recipe by AllergyAwesomeness.com

Allergy-friendly Brownies Recipes (Gluten-free and Vegan)

sweet-and-sour-chicken-stir-fry-recipe

Stir Fry Chicken Recipe

gluten-free-sugar-cookies

Gluten-free Sugar Cookies + Video

gluten-free-peanut-butter-cookies-stacked-by-a-glass-of-milk

Gluten Free Peanut Butter Cookies + VIDEO

gluten-free-mac-and-cheese-in-a-blue-bowl-upclose

Easy Gluten-free Mac and Cheese + Video

gluten-free-breadcrumbs-in-a-blue-bowl

Easy Gluten Free Bread Crumbs + VIDEO

no-bake-vegan-chocolate-cheesecake

No Bake Vegan Chocolate Cheesecake (GF Option too) + VIDEO

dairy-free-and-vegan-ranch-dip-recipe

3 Ingredient Dairy Free & Vegan Ranch Dip

gluten-free-pizza-crust-uncut-corner-of-it

Gluten Free Pizza Crust + VIDEO

strawberry-compote-recipe

2 Ingredient Strawberry Compote

close up of beef teriyaki over rice in a white bowl

Easy Beef Teriyaki Recipe

dairy-free-cheese-dip-recipe

Vegan Queso (Cashew Free too!)

Eight Top-8 Free Candies, Safe Candy for Food Allergies for AllergyAwareness.com

Allergy Friendly Candy List!

overhead-shot-of-chicken-fajitas-in-cast-iron-skillet

Easy Chicken Fajita Marinade

gluten-free spinach and sausage pasta

Gluten & Dairy-free Spinach & Sausage Pasta

Flaky Gluten Free Biscuits

four-gluten-free-donuts-stacked-on-top-of-each-other-with-a-bite-taken-out-covered-in-chocolate-frosting-and-sprinkles

Gluten Free Doughnuts Recipe + Video

gluten-free-dairy-free-oreo-cupcakes

Gluten Free Dairy Free Oreo Cupcakes

overhead-shot-of-gluten-free-meatballs-sitting-in-marinara-sauce-in-a-skillet

Gluten Free Meatballs

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

30 Minute Dairy-Free Creamy Tuscan Chicken (Gluten Free, Allergy Friendly Too!)

gluten free candy list poster

Gluten Free Candy List (Over 600!)

two-bowls-of-chicken-and-rice-soup

Gluten and Dairy Free Chicken and Rice Soup

Homemade Gluten-free Flour Mix (Only 3 Ingredients!)

close-up-of-gluten-free-cinnamon-rolls

Soft Gluten Free Cinnamon Rolls + VIDEO

gluten-free-dairy-free-snacks-laid-flat-as-seen-from-above

150+ Gluten Free Dairy Free Snacks (Store bought AND Homemade!)

homemade-gluten-free-tortillas

Gluten-Free Flour Tortillas (No press needed!)

gluten-free-dairy-free-breakfast-recipes-list-collage-pinterest-image-by-allergy-awesomeness

100+ Gluten Free Dairy Free Breakfast Ideas (Homemade + Store bought!)

gluten-free-dairy-free-egg-free-collage

100+ Gluten Free Dairy Free Egg Free Breakfast Ideas

The BEST Allergy-friendly Chocolate Birthday Cupcakes

Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

a-list-of-30-gluten-free-dairy-free-chicken-recipes

Over 30 Delicious Gluten Free Dairy Free Chicken Recipes

Gluten-free Vegan Gingerbread Waffles. Breakfast recipe by AllergyAwesomeness

Gluten-free Vegan Gingerbread Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

gluten-free-and-dairy-free-italian-meatballs

Gluten Free Dairy Free Italian Meatballs (Uses Oats! No Breadcrumbs!)

Dairy-and-Gluten-free-Creamy-Lemon-Chicken-Pasta-Recipe

Dairy & Gluten-free Creamy Lemon Chicken Pasta

almond-flour-cookies

Almond Flour Cookies Recipe

homemade-gluten-free-graham-crackers-stacked

Gluten Free Graham Crackers + VIDEO

pan-de-bono-recipe

Pan De Bono (Colombian cheese bread) + Video

stacks-of-gluten-free-pancakes

Easy Gluten Free Pancakes + VIDEO

a-large-pile-of-mini-marshmallows-with-the-words-are-marshmallows-dairy-free-over-it

Are Marshmallows Dairy Free? (A List of All the Big Brands)

gluten-free-vegan-pancake-stack-with-butter-and-syrup-running-down

Gluten Free Vegan Pancakes

how-to-make-crepes-gluten-free

Gluten Free Dairy Free Crepes + VIDEO

6 bowls of gluten-free cereal

Gluten-Free Cereal (90+ Options)

dairy-free-beef-stroganoff

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too) + VIDEO

how to make dairy free Jell-O pudding with rice milk

How to Make Jello Pudding Dairy-free (Top-8-Free & Vegan Too!)

how-to-make-gluten-free-pie-crust

Gluten Free Pie Crust with Video

how-to-make-dairy-free-mashed-potatoes

Vegan Mashed Potatoes Recipe

gluten-free-banana-bread-recipe

Gluten Free Banana Bread with Video

gluten-free-dairy-free-croutons

Gluten-free Croutons Recipe

gluten-free-rice-pudding

Gluten Free Rice Pudding

gluten-free-dairy-free-protein-pancakes

Gluten Free Protein Pancakes + VIDEO (DF Option too)

gluten-free-dairy-free-raspberry-vanilla-sheet-cake

Gluten and Dairy Free Vanilla Raspberry Sheet Cake + VIDEO!

dairy-free-raspberry-fluff

Dairy Free Raspberry Fluff (Best Side Dish!) + VIDEO

gluten-free-dairy-free-smores-bars

Gluten Free Dairy Free S’MORES BROWNIE BARS + Video

gluten-free-dairy-free-thanksgiving-desserts-collage

24 Amazing Gluten-free Dairy-Free Thanksgiving Desserts

gluten free dairy free cajun pasta

Gluten-free Dairy-free Cajun Pasta + VIDEO

gluten-free-dairy-free-brunch-recipes

28 Gluten-Free Dairy-Free Brunch Recipes (Vegan option too)

chicken-bacon-ranch-pasta-salad

Gluten Free Chicken Bacon Ranch Pasta Salad+ VIDEO

black-eyed-pea-salsa

Gluten Free Dairy Free Black Eyed Pea Salsa Dip

how-to-make-caramel-corn-dairy-free

Dairy Free Soft Caramel Popcorn (No bake!) + VIDEO

gluten-free-from-scratch-french-dip-sandwich-recipe

Crock Pot French Dip From Scratch + VIDEO (GF, DF OPTION)

gluten-free-dairy-free-cornbread

Gluten Free Dairy Free Cornbread + VIDEO

dairy-free-egg-free-cookie-recipes

20+ Dairy-Free Egg-Free Cookies (with Gluten-free option too!)

easy-gluten-free-bread

Easy Gluten Free Bread with Video

gluten-free-dairy-free-christmas-crack

Vegan Christmas Crack + VIDEO (GF option too!)

egg-free dairy-free breakfast casserole

Dairy-Free Breakfast Casserole (Egg Free Too!) + VIDEO

how-to-make-crock-pot-hot-chocolate-dairy-free

Dairy Free Crock Pot Hot Cocoa + VIDEO

peppermint-pie-recipe

Peppermint Pie + VIDEO (Gluten & Dairy Free Option!)

middle-eastern-yellow-rice-recipe

Middle Eastern Yellow Rice Recipe + VIDEO

homemade-gluten-free-vegan-bread-recipe

Homemade Gluten Free Vegan Bread + VIDEO

dairy-free-instant-pot-ramen-noodles-recipe

Gluten-free Instant Pot Bacon Ramen Noodles + VIDEO

gluten-free-vegan-cake-on-a-white-place-single-slice

Gluten Free Vegan Yellow Cake + VIDEO

gluten-dairy-and-egg-free-dinner-recipe-ideas-by-allergy-awesomeness-pinterest-collage

31 Gluten-Free Dairy-Free Egg-Free Dinner Recipes

Gluten, Dairy & Egg Free Scalloped Potatoes (Soy, Peanut/Tree nut Free too!) Vegan by Allergy Awesomeness

Vegan Scalloped Potatoes (All Pantry Staples!)

gluten-free-vegan-carrot-sheet-cake-shot-from-above-with-one-piece-missing

Gluten Free Vegan Carrot Sheet Cake

gluten-free-dairy-free-muffin-collage-by-allergy-awesomeness

12 Favorite Gluten Free Dairy Free Muffin Recipes

dairy-free-gluten-free-cookie-recipe-list-by-allergy-awesomeness-collage

20+ Gluten Free Dairy Free Cookie Recipes

over-20-gluten-free-dairy-free-soup-recipes

20+ Delicious Gluten Free Dairy Free Soup Recipes

jar-of-naked-nutrition-protein-powder-with-a -scoop-of-protein-sitting-next-to-it

Vegan Chocolate Protein Powder

dairy-free-sausage-queso-dip

Dairy Free Sausage Queso Dip

gluten-free-dairy-free-crack-chicken-noodle-soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

gluten-free-dairy-free-egg-free-bread

Gluten Free Dairy Free Homemade Bread + VIDEO

dairy-free-tomato-basil-soup

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

gluten-and-dairy-free-turkey-BLT-wraps

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

snowmen-cookies-with-egg-free-royal-icing

Egg Free Royal Icing + Melted Snowman Cookies

gluten-free-dairy-free-oatmeal-fudge-bar

Gluten Free Dairy Free Oatmeal Fudge Bars

dairy-free-cranberry-salsa-dip

Dairy Free Holiday Cranberry Salsa

dairy-free-caramels

Easy, Chewy Dairy Free Caramels (Vegan & nut free, too!)

gluten-free-vegan-pumpkin-cake

Gluten Free Vegan Pumpkin Cake

35-dairy-free-chicken-dinner-recipes-by-allergy-awesomeness

35+ Dairy Free Chicken Recipes

baked-honey-mustard-chicken

Baked Honey Mustard Chicken & Potatoes (GF,DF)

vegan-pumpkin-baked-oatmeal-in-a-pan

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

pop-bitties-new-flavors

Pop Bitties Latest Creation: Sweet Potato Chips!

gluten-and-dairy-free-halloween-treat-list-by-allergy-awesomeness

Gluten Free Dairy Free Halloween Treats (Both Homemade & Store Bought!)

150-breakfast-ideas-for-food-allergies-list-by-allergy-awesomeness

150+ Allergy Friendly Breakfast Ideas

apple-oatmeal-pancake-recipe

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

easy-slow-cooker-pork-tacos

Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)

gluten-dairy-and-egg-free-chicken-salad-sandwich

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

dairy-free-grilled-spicy-honey-chicken

Grilled Spicy Honey Chicken

gluten-and-dairy-free-taco-salad

Gluten and Dairy Free Frito Taco Salad

greek-chicken-salad-with-dairy-free-tzatziki-sauce

Greek Salad with Vegan Tzatziki Sauce

how-to-do-legoland-with-multiple-food-allergies-article

How to Enjoy Legoland with Food Allergies

Gluten-and-Dairy-Free-Creamy-Bacon-Pea-and-Lemon-Pasta-Salad

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

dairy-free-taco-pasta-salad

Dairy Free Taco Pasta Salad

leftover-easter-ham-and-asparagus-pasta-recipe

Leftover Ham, Asparagus & Lemon Pasta (Gluten & Dairy Free!)

gluten-free-vegan-oatmeal-chocolate-chip-bars

Gluten Free Vegan Oatmeal Chocolate Chip Bars

how-to-make-breakfast-tacos-gluten-dairy-and-egg-free

Gluten & Dairy Free Breakfast Tacos (Vegan Option Too!)

how-to-make-a-gluten-dairy-egg-free-blt

Gluten and Dairy Free BLT (with egg-free options too!)

dairy-and-gluten-free-valentine-pretzel-bark

Gluten Free Dairy Free Valentine Pretzel Bark

gluten-vegan-french-onion-dip-recipe

Joanna Gaines’ French Onion Dip Made Vegan

gluten-free-italian-pork-sliders

Gluten Free Dairy Free Italian Pork Sliders

pop-bitties-gluten-free-vegan-snack

A Gluten Free Vegan Snack: Pop Bitties

dairy-free-creamy-green-chile-chicken

Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)

top-8-free-breadstick-recipe

Gluten Free Herbed Breadsticks (Vegan option too!)

10-vegan-gluten-free-muffin-recipes

10+ Vegan Gluten Free Muffins

gluten-free-vegan-christmas-recipes-collage

The 17 Gluten Free Vegan Christmas Baking Recipes

gluten-free-dairy-free-white-chocolate-dipped-peppermint-chocolate-cookie-with-a-bite-missing

Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

how-to-make-orange-rolls-gluten-dairy-and-egg-free

Gluten Free Vegan Orange Rolls (made with a mix!)

gluten-free-vegan-gingerbread-pancakes

Gluten Free Vegan Gingerbread Pancakes (Top 8 free, too!)

faux-pecan-pie

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

gluten-free-vegan-green-bean-casserole

Gluten Free Vegan Green Bean Casserole

gluten-free-vegan-pumpkin-crumble

Gluten Free Vegan Pumpkin Crumble Pie

gluten-free-dairy-free-iced-pumpkin-oatmeal-cookies-stacked-by-milk-and-a-mini-pumpkin

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

so-delicious-keylime-yogurt-pairing

Gluten Free Vegan Key Lime Yogurt Pairing By So Delicious

gluten free dairy free mummy pretzels

Gluten & Dairy Free Halloween Mummy Pretzels

chocolate-chip-oatmeal-banana-pancakes

Chocolate Chip Banana Oatmeal Pancakes (Gluten Free & Vegan)

black-pepper-chicken-recipe

Gluten Free Black Pepper Chicken & Green Beans

dairy-free-creamy-mustard-chicken-recipe

Gluten & Dairy Free Creamy Mustard Chicken

double-tree-chocolate-chip-cookie-recipe-made-gluten-free

DoubleTree Cookies Made Gluten Free &/Or Vegan

No Bake Gluten & Dairy Free S’mores Parfaits

gluten-and-dairy-free-baked-chicken-taquitos

The Bomb Gluten Free Baked Chicken Taquitos

vegan-gluten-free-brown-sugar-oatmeal-muffin-recipe

Vegan Oatmeal Muffins (Gluten Free Options!)

vegan-pumpkin-cornbread

Pumpkin Cornbread (Gluten free & vegan options!)

instant-pot-loaded-potato-soup

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

gluten-free-kid-snack-idea

Easy, 3 Ingredient Gluten Free Kid Snack (Allergy friendly too!)

dairy-free-bbq-chicken-sliders

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

mushroom-rice

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

gluten-free-dairy-free-maple-cookies-on-cookie-sheet-overhead

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Allergy-friendly Thanksgiving Turkey

The Complete Thanksgiving Menu for Food Allergies

granola bar recipe

Easy Chocolate Granola Bars – Vegan & Gluten-Free

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

allergy friendly pumpkin muffins

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

vegan-gluten-free-blender-oatmeal-banana-chocolate-chip-muffin-recipe

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

safe-school-lunches-spilled-backpack

Gluten Free & Allergy Friendly School Lunch Ideas

how-to-make-a-504-plans-for-food-allergies

What to Put in Your Child’s 504 Plan for their Food Allergies

how-to-make-gummy-bears-into-popsicles

How to Make Popsicles Out of Gummy Bears

allergy-friendly-summer-salad-recipe (1 of 1)

Allergy-friendly Thai Chopped Salad

vegan-gluten-free-peach-muffin-recipe

Gluten-free Vegan Peach Muffins (Top 8 free too!)

gluten-free-dairy-free-lemon-cupcakes (1 of 1)

Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

dairy-free-costa-vida-cilantro-lime-vinaigrette

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

vegan-smores-popcorn-recipe

Gluten & Dairy Free S’mores Popcorn (Top 8 Free, too!)

gluten-free-vegan-smores-cookie

Gluten, Dairy, Egg & Nut-free S’mores Cookies + VIDEO

An-Allergy-Mom's-Lifesaving-Instant-Pot-Cookbook

Why I Wrote “An Allergy Mom’s Lifesaving Instant Pot Cookbook”

gluten-free-egg-free-mississippi-mud-brownies

Allergy-friendly Mississippi Mud Brownies (Top 8 free!) + VIDEO

gluten-free-dairy-free-sugar-cookie-fruit-pizza-shot-from-above

Gluten-free Vegan Sugar Cookie Fruit Pizza (Nut free too!)

Udis-Mug-Cake-Made-Dairy-Free

Gluten free Dairy-free Mug Cake Thanks to Udi’s!

gluten-free-dairy-free-chocolate-chip-cookies-stacked-by-milk

Soft Allergy-friendly Chocolate Chip Cookies (Gluten, dairy, egg, & nut free) + VIDEO

how-to-make-a-gluten-free-box-cake-without-eggs

How to Adapt a Gluten-free Box Mix to Make it Vegan (Top-8-Free too!) + VIDEO

love-bug-valentine-cups-by-allergy-awesomeness

Allergy-friendly Valentine Love Bugs

dairy-free-instant-pot-chicken-cacciatore

Instant Pot Gluten & Dairy free Chicken Cacciatore

Double Chocolate Muffins (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) copyrighted by Allergy Awesomeness

Healthier Gluten-free Vegan Double Chocolate Muffins (Top 8 free, too!)

fudge-using-condensed-coconut-milk

No Thermometer Dairy-free Fudge (Vegan option too!) + VIDEO

allergy-friendly-roll-out-sugar-cookies (2)

Allergy-friendly, Soft, Roll Out Sugar Cookies + VIDEO

gluten-free-dairy-free-chocolate.orange.cookies-stacked-with-orange-slices-all-around

Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!) + VIDEO

gluten-free.dairy-free.chocolate.gingerbread.cupcake.recipe

Gluten-free Vegan Chocolate Gingerbread Cupcakes (Top 8 Free too!) + VIDEO

dairy-free christmas treat

Allergy-friendly Reindeer Rice Krispies + VIDEO

gluten-free-apple-tart-recipe

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) + VIDEO

gluten-free-dairy-free-green-beans-for-thanksgiving

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans + VIDEO

exactly-what-and-where-to-eat-at-Disneyland-if-you-have-multiple-food-allergies

Disneyland with Multiple Food Allergies

nut-free-dairy-free-caramel-dipping-sauce

2 Ingredient Nut-free Vegan Caramel Sauce (Top 8 Free too!) + VIDEO

gluten-free-dairy-free-pumpkin-chocolate-chip-cookies

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan) + VIDEO

how-to-make-an-orange-and-black-cake-allergy-friendly

Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

vegan-gluten-free-cinnamon-applesauce-muffins

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

favorite-enjoy-life-products-for-school-lunches-1

Allergy-friendly Treats for School Lunches + Tips for Working With Your Allergic Child’s School

allergy-free-chocolate-zucchini-cake

Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)

gluten-free-dairy-free-caramel-rice-krispies

Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)

nut-free-asian-spinach-pasta-salad

Gluten & Dairy-free Asian Pasta & Spinach Salad

the-best-oatmeal-chocolate-chip-cookies-for-food-allergies

Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies

dessert-tropical-trail-mix

Dessert Tropical Trail Mix (Nut free!)

dairy-free-ranch-potato-salad

Instant Pot Dairy-free Ranch Potato Salad

gluten-free-avocado-BLT-pasta-salad

Gluten Free Dairy Free Pasta Salad: Avocado BLT

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

grain-free-pizza-crust-recipe-socca

Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

allergy-friendly-chocolate-frosting

How to Make Chocolate Frosting Without Milk or Butter

dairy-free-egg-free-brookies

Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)

mint-shakes-for-dairy-allergies

Dairy-free & Allergy-friendly Shamrock Shake!

chocolate-chip-muffins-without-eggs

Gluten-free Vegan Chocolate Chip Muffins (Top-8-free!)

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

dairy-free-chicken-and-wild-rice-instant-pot-soup

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup + VIDEO

a mom and sons journey through EOE

A Mother & Son’s Journey Through Eosinophilic Esophagitis (EOE)

sticky marshmallow frosting

Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing

gluten-free taco soup recipe

Allergy-friendly Taco Soup

grocery shopping with food allergies on a budget

Tips for Grocery Shopping on a Budget with Food Allergies

gluten-free vegan energy balls

Gluten, Dairy & Oat-free Energy Balls

gluten-free-vegan-double-chocolate-banana-bread

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

allergy-friendly christmas trees

Allergy-friendly Rice Krispie Christmas Trees

Eggnog cupcakes with eggnog frosting

Gluten Free Eggnog Cupcakes with Eggnog Frosting

gluten-free-vegan-christmas rice krispies recipeg

Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

tips for traveling to Disneyland with food allergies

Epi-Pens at Disneyland for a Safe Family Vacation (Plus a discount!)

how to make oven breakfast potatoes

Dairy & Gluten-free Breakfast Bacon Potatoes

the best slow cooker turkey breast for Thanksgiving

Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)

Allergy-friendly Pumpkin Pie

Allergy-friendly Pumpkin Mousse Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

SunButter gluten-free waffles

Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

dairy-free-Thai-Coconut-SOup-recipe

Gluten & Dairy-free Thai Coconut Noodle Soup

Thanksgiving pies for food allergies

Gluten & Dairy-free Triple Chocolate Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

Vegan Mushroom Stroganoff Recipe

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

30 minute salsa chicken sheet pan dinner

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Venus Flytrap Halloween Cupcakes

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Egg-free Ghost Meringues Recipe by AllergyAwesomeness.com

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

gluten-free-dairy-free-Chocolate Sugar Cookie Bat Treats for Halloween

Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten-free peach pie

Allergy-friendly Peach Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

20 Allergy-friendly Muffin Recipes

20+ Allergy-friendly Muffins Recipes

The Best Tuscan Pasta Salad

Gluten & Dairy Free Tuscan Pasta Salad

Fruit and granola kabobs

2 Kid-friendly Ways to Dress Up Granola Bars for After School Snacks

Vegan Chocolate Chip Zucchini Muffins

Allergy-friendly Chocolate Chip Zucchini Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly No Bake Pie

Allergy-friendly No Bake Strawberry Jello Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten-free Raspberry Lemon Struesel Cake

Vegan Gluten-free Lemon Raspberry Streusel Cake

Slow Cooker Pork Taco

Slow Cooker Pineapple Chipotle Pork Tacos

Vegan Strawberry Pie Pop Recipe

Vegan Strawberry Pie Pops (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Patriotic Popcorn Recipe

3 Ingredient Patriotic Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Top-8-Free Raspberry Chocolate Popsicles Recipe by AllergyAwesomeness

Raspberry Chocolate Protein Popsicles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

DIY Tiger Birthday Cupcakes

Allergy-Friendly Tiger Birthday Cupcakes

Art-Smith's-Unfried-Chicken-Made-Dairy-Free

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten-free Lemon Pie Bars Dessert recipe by Allergy Awesomeness

Gluten-free Vegan Lemon Cream Pie Bars

vegan-gluten-free-double-chocolate-banana-muffin-recipe

Vegan & Gluten-free Double Chocolate Banana Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Dairy-free Ragu Recipe by AllergyAwesomeness

Allergy-friendly Ragu (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Dairy-free Snickerdoodle Rice Krispie Treats Recipe by Allergy Awesomeness

Allergy-friendly Snickerdoodle Rice Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

Allergy friendly Easter candy list by AllergyAwesomeness.com

Allergy-friendly Easter Candy (Store bought, Top 8 free)

Allergy-friendly Easter Bunny Sugar Cookies by AllergyAwesomeness

Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion

SunButter Triple Layer Brownies Dessert recipe by AllergyAwesomeness

Triple Layer SunButter Brownies (Gluten-free, Vegan)

Nut-free gluten-free granola bars by AllergyAwesomeness

Oat-free & Nut-free Chocolate Banana Granola Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Easy to find, store-bought allergy-friendly snack list by AllergyAwesomeness

Allergy Friendly Snacks! (Top-8-Free)

Lemon Bread Gluten-free Vegan Recipe by AllergyAwesomeness.com

Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan) Dessert recipe by AllergyAwesomeness

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Valentine Strawberry Frozen Yogurt Cups (DF) by AllergyAwesomeness.com

Non-Dairy Valentine Strawberry Yogurt Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten-free Vegan Cherry Chocolate Cake. Dessert recipe by AllergyAwesomeness.com

Gluten-free Vegan Double Cherry Chocolate Cake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Gluten & Dairy Free Potato & Sausage Soup. Dinner recipe by AllergyAwesomeness.com

Potato & Sausage Soup (Slow Cooker & Instant Pot Directions!)

ProBurst Bites A New Allergy Friendly Snack by AllergyAwesomeness

ProBurst Bites: Your New, Fav, Allergy-friendly, To-Go Snack

gluten-free-dairy-free-white-chocolate-craisin-cookies-on-a-baking-sheet-above

Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, peanut & tree nut free; vegan)

Allergy-friendly Homemade Oreo Recipe by AllergyAwesomeness.com

Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)

Dairy-free & Vegan Homemade Hot Cocoa Mix by AllergyAwesomeness.com

Dairy-free and Vegan Homemade Hot Cocoa Mix + VIDEO

Light the World by Feeding the Hungry by AllergyAwesomeness.com

How to Help Feed the Hungry This Holiday Season with Allergy-Friendly Staples

SunButter Buckeye Bundt Cake Recipe by AllergyAwesomeness.com

SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; Vegan)

List of 10 Non-Food Neighbor Gift Ideas by AllergyAwesomeness.com

10+ Food-Free Neighbor Holiday Gifts

Dairy-free Homemade Peppermint Patties (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free and vegan) Holiday dessert recipe by AllergyAwesomeness.com

Dairy-Free Peppermint Patties (Gluten free & Vegan too!)

Allergy Friendly Classroom Treats to Bring to School

Sending Allergy-Friendly Treats to School for Birthday Parties

20+ Allergy-Friendly Winter Soups to Warm Up With

gluten-free-dairy-free-skillet-cookie-shot-above

Gluten-free Vegan Skillet Cookie (Nut free too!)

Slow Cooker Apple Pear Cider (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Drink recipe by AllergyAwesomeness.com

Slow Cooker Apple Pear Cider

Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Breakfast recipe by AllergyAwesomeness.com

Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Vegan Banana French Toast (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Breakfast recipe by AllergyAwesomeness.com

Gluten Free Vegan Banana French Toast

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan) Halloween treat recipe by AllergyAwesomeness.com

Allergy-friendly Monster Eyeballs (Gluten, dairy, egg, peanut & tree nut free; vegan)

Trick-or-Treating-with-food-allergies-by-AllergyAwesomeness.com

Trick-or-Treating-with-Food-Allergies + Safe Candies!

Frankenstein-Krispies (Gluten-dairy-egg-soy-peanut-tree nut free-vegan-option) Dessert-recipe-by-AllergyAwesomeness.com

Allergy-friendly Frankenstein Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

dairy-free-Slow-Cooker-Green-Chile-Enchilada-Soup-recipe

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Dinner recipe by AllergyAwesomeness.com

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!

Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-Friendly "PB&J" (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) School lunch recipe by AllergyAwesomeness.com

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Chocolate Sheet Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Gluten Free Vegan Chocolate Sheet Cake (Top 8 free Too!)

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Gluten & Dairy Free Streusel Stuffed Peaches (Vegan too!)

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

gluten-free-dairy-free-black-and-white-cookies-shot-above

Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Gluten Free Moo Goo Gai Pan (Nut free, too!)

gluten-free-vegan-strawberry-chocolate-galette

Strawberry Chocolate Galette (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Roasted Caulilflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Gluten & Dairy Free Roasted Cauliflower Pasta Salad

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

Dairy-free-Chicken-Enchilada-Pasta-recipe

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

dairy-free-slow-cooker-salsa-chicken-tacos

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free)

Talk For Me Tees Giveaway on AllergyAwesomeness.com

Talk For Me Tees GIVEAWAY!

gluten-free-vegan-pasta-in-a-bowl-with-lemons-to-the-side

Gluten Free Vegan Pasta: Creamy Lemon Basil & Avocado

Brownie Sundae Cups (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan) Dessert recipe by AllergyAwesomeness.com

Brownie Sundae Cups (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan)

Cherry Cobbler (Gluten, Dairy, Egg, Soy, Peanut Tree nut Free; Vegan, Top 8 Free) Dessert recipe by AllergyAwesomeness.com

Easy Vegan Cherry Cobbler (GF Option too!)

dairy-free-Slow-Cooker-Sante-Fe-Chicken-Dinner-recipe

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free, Soy Free Option)

A Peanut Butter Scare and What I Learned from It by AllergyAwesomeness.com .A good reminder for all food-allergic parents.

A Peanut Butter Scare and What I Learned From It

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

GET MY COOKBOOK!

An Allergy Mom's Lifesaving Instant Pot Cookbook

Get My E-Cookbooks!

Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

Newsletter Sign Up!

You know you wanna receive curated newsletters as well as have my latest recipe sent straight to your inbox! Enter your email below to get this party started!

Thank you!

You have successfully joined our subscriber list.

Featured in:
logo1 logo2 logo3 logo4

Footer

Cookies

Candy

Vegan

Dips

Gluten-Free

Pasta

Halloween

Thanksgiving

Christmas

Mexican

Drinks

Real Life

Our Journey

Foods We Avoid

Our Journey Through EOE

Work with Me

Copyright © 2025 - Allergy Awesomeness | Privacy Policy | FAQs
All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015.


Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.