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leftover-easter-ham-and-asparagus-pasta-recipe

Leftover Ham, Asparagus & Lemon Pasta (Gluten & Dairy Free!)

If springtime were a pasta dish, this would be it! Great for using up leftover Easter ham, or simplify by just buying packaged cubed ham. This dish has your pasta, veggies and protein all wrapped up in a yummy lemon sauce. Bright, light and delicious you’ll love this Leftover Ham Asparagus & Lemon Pasta that’s…

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gluten-free-vegan-oatmeal-chocolate-chip-bars

Gluten Free Vegan Oatmeal Chocolate Chip Bars

If you love oatmeal chocolate chip cookies, then you are going to die over these oatmeal chocolate chip cookie bars because they’re like a cookie on steroids. Thick, soft bars are scrumptious on their own, but if you really want to take it over the top, add some safe vanilla ice cream and a drizzle…

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how-to-make-breakfast-tacos-gluten-dairy-and-egg-free

Gluten & Dairy Free Breakfast Tacos (Vegan Option Too!)

For breakfast (or dinner!) these delicious breakfast tacos are gluten and dairy free making sure everyone can get their taco on! With customizable toppings and fillings, the sky is the limit. Whether you have food restrictions or not, these tacos are scrumptious. There’s even a vegan option as well! We recommend starting with at least…

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how-to-make-a-gluten-dairy-egg-free-blt

Gluten and Dairy Free BLT (with egg-free options too!)

Just because you can’t have gluten or dairy doesn’t mean you can’t have a mean BLT. I’ve got spread and bread suggestions for you below to help you find options that work for your individual diet (including egg free mayo if you need it like us!) A classic sandwich to be enjoyed once again! This…

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dairy-and-gluten-free-valentine-pretzel-bark

Gluten Free Dairy Free Valentine Pretzel Bark

The cutest Valentine pretzel bark that is gluten free and dairy free. Pretzels make the perfect outline for little hearts, and filled with dairy-free white chocolate, you get both the dark and the white chocolate, plus the salty from the pretzels for a delicious Valentine’s treat. So festive and adorable to boot. This gluten free…

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gluten-vegan-french-onion-dip-recipe

Joanna Gaines’ French Onion Dip Made Vegan

Caramelized onions sit in a thick and creamy sauce made from dairy-free sour cream and a vegan mayo. Unlike a lot of homemade French onion dips, that just rely on the onions for flavor, this also has garlic, celery salt, Worcestershire, and lemon juice for a flavorful dip that will be welcomed at any party,…

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gluten-free-italian-pork-sliders

Gluten Free Dairy Free Italian Pork Sliders

Tangy from the pepperoncinis and super flavorful from Italian dressing, this tender, flavorful pulled pork makes an exceptional slider. With only five ingredients, it’s not only tasty but SUPER easy. Great for dinner, lunch, as an appetizer at tailgating or parties, this little sandwich will become a beloved menu item.

pop-bitties-gluten-free-vegan-snack

A Gluten Free Vegan Snack: Pop Bitties

With great flavors and a satisfying crunch, Pop Bitties is a fabulous gluten-free vegan find. Find out ingredient information and all the details below to see how this allergy-friendly snack might just be your new favorite.

dairy-free-creamy-green-chile-chicken

Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)

top-8-free-breadstick-recipe

Gluten Free Vegan Breadsticks

10-vegan-gluten-free-muffin-recipes

10+ Best Vegan Gluten Free Muffins

dairy-free-and-vegan-ranch-dip-recipe

3 Ingredient Dairy Free & Vegan Ranch Dip

gluten-free-vegan-christmas-recipes-collage

The 15 BEST Gluten Free Vegan Christmas Baking Recipes

white-chocolate-dipped-peppermint-chocolate-cookies

Gluten Free Vegan White Chocolate Dipped Peppermint Cookies

how-to-make-orange-rolls-gluten-dairy-and-egg-free

Gluten Free Vegan Orange Rolls (made with a mix!)

gluten-free-vegan-gingerbread-pancakes

Gluten Free Vegan Gingerbread Pancakes (Top 8 free, too!)

faux-pecan-pie

Black Bottom Oatmeal Pie (Also Known As No Nut Pecan Pie)

gluten-free-vegan-green-bean-casserole

Gluten Free Vegan Green Bean Casserole

gluten-free-vegan-pumpkin-crumble

Gluten Free Vegan Pumpkin Crumble Pie

iced-pumpkin-oatmeal-cookies

Gluten Free Vegan Iced Pumpkin Oatmeal Cookies

so-delicious-keylime-yogurt-pairing

Gluten Free Vegan Key Lime Yogurt Pairing By So Delicious

gluten free dairy free mummy pretzels

Gluten & Dairy Free Halloween Mummy Pretzels

chocolate-chip-oatmeal-banana-pancakes

Chocolate Chip Banana Oatmeal Pancakes (Gluten Free & Vegan)

black-pepper-chicken-recipe

Gluten Free Black Pepper Chicken & Green Beans

chicken-covered-in-creamy-mustard-sauce

Gluten & Dairy Free Creamy Mustard Chicken

double-tree-chocolate-chip-cookie-recipe-made-gluten-free

DoubleTree Chocolate Chip Cookies Made Gluten Free & Vegan

No Bake Gluten & Dairy Free S’mores Parfaits

gluten-and-dairy-free-baked-chicken-taquitos

The Bomb Gluten Free Baked Chicken Taquitos

vegan-gluten-free-brown-sugar-oatmeal-muffin-recipe

Vegan Oatmeal Muffins (Gluten Free Options!)

vegan-pumpkin-cornbread

Pumpkin Cornbread (Gluten free & vegan options!)

instant-pot-loaded-potato-soup

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

gluten-free-kid-snack-idea

Easy, 3 Ingredient Gluten Free Kid Snack (Allergy friendly too!)

gluten-free-bbq-chicken-sliders

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

dairy-free-cheese-dip-recipe

Vegan Queso (Cashew Free!)

mushroom-rice

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

maple cookies

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Allergy-friendly Thanksgiving Turkey

The Complete Thanksgiving Menu for Food Allergies

granola bar recipe

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

allergy friendly pumpkin muffins

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

vegan-gluten-free-blender-oatmeal-banana-chocolate-chip-muffin-recipe

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

safe-school-lunches-spilled-backpack

Safe School Lunch Ideas for Kids with Food Allergies

how-to-make-a-504-plans-for-food-allergies

What to Put in Your Child’s 504 Plan for their Food Allergies

how-to-make-gummy-bears-into-popsicles

How to Make Popsicles Out of Gummy Bears

allergy-friendly-summer-salad-recipe (1 of 1)

Allergy-friendly Thai Chopped Salad

vegan-gluten-free-peach-muffin-recipe

Gluten-free Vegan Peach Muffins (Top 8 free too!)

gluten-free-dairy-free-lemon-cupcakes (1 of 1)

Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

dairy-free-costa-vida-cilantro-lime-vinaigrette

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

vegan-smores-popcorn-recipe

Gluten & Dairy Free S’mores Popcorn (Top 8 Free, too!)

gluten-free-vegan-smores-cookie

Gluten, Dairy, Egg & Nut-free S’mores Cookies

An-Allergy-Mom's-Lifesaving-Instant-Pot-Cookbook

Why I Wrote “An Allergy Mom’s Lifesaving Instant Pot Cookbook”

gluten-free-egg-free-mississippi-mud-brownies

Allergy-friendly Mississippi Mud Brownies (Top 8 free!)

gluten-free-dairy-free-sugar-cookie-fruit-pizza

Gluten-free Vegan Sugar Cookie Fruit Pizza (Nut free too!)

Udis-Mug-Cake-Made-Dairy-Free

Gluten free Dairy-free Mug Cake Thanks to Udi’s!

gluten-free-dairy-free-chocolate-chip-cookies

Soft Allergy-friendly Chocolate Chip Cookies (Gluten, dairy, egg, & nut free)

how-to-make-a-gluten-free-box-cake-without-eggs

How to Adapt a Gluten-free Box Mix to Make it Vegan (Top-8-Free too!)

instant-pot-ramen-noodles-recipe

Gluten-free Instant Pot Bacon Ramen Noodles

love-bug-valentine-cups-by-allergy-awesomeness

Allergy-friendly Valentine Love Bugs

gluten-free-instant-pot-chicken-cacciatore

Instant Pot Gluten & Dairy free Chicken Cacciatore

Double Chocolate Muffins (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) copyrighted by Allergy Awesomeness

Healthier Gluten-free Vegan Double Chocolate Muffins (Top 8 free, too!)

fudge-using-condensed-coconut-milk

No Thermometer Dairy-free Fudge (Vegan option too!)

allergy-friendly-roll-out-sugar-cookies (2)

Allergy-friendly, Soft, Roll Out Sugar Cookies

gluten-free-dairy-free.chocolate.orange.cookies

Gluten-free Vegan Chocolate Orange Cookies (Top 8 Free too!)

gluten-free.dairy-free.chocolate.gingerbread.cupcake.recipe

Gluten-free Vegan Chocolate Gingerbread Cupcakes (Top 8 Free too!)

dairy-free christmas treat

Allergy-friendly Reindeer Rice Krispies

gluten-free-apple-tart-recipe

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!)

gluten-free-dairy-free-green-beans-for-thanksgiving

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans

exactly-what-and-where-to-eat-at-Disneyland-if-you-have-multiple-food-allergies

Disneyland with Multiple Food Allergies

nut-free-dairy-free-caramel-dipping-sauce

1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 Free too!)

how-to-make-pumpkin-chocolate-chip-cookies-for-food-allergies

Allergy friendly Pumpkin Chocolate Chip Cookies (Gluten-free, top-8-free, vegan)

how-to-make-an-orange-and-black-cake-allergy-friendly

Allergy Friendly Halloween Cake (Gluten-free, Vegan, Top-8-free)

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

vegan-gluten-free-cinnamon-applesauce-muffins

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

favorite-enjoy-life-products-for-school-lunches-1

Allergy-friendly Treats for School Lunches + Tips for Working With Your Allergic Child’s School

allergy-free-chocolate-zucchini-cake

Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)

gluten-free-dairy-free-caramel-rice-krispies

Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)

nut-free-asian-spinach-pasta-salad

Gluten & Dairy-free Asian Pasta & Spinach Salad

the-best-oatmeal-chocolate-chip-cookies-for-food-allergies

Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies

dessert-tropical-trail-mix

Dessert Tropical Trail Mix (Nut free!)

dairy-free-ranch-potato-salad

Instant Pot Dairy-free Ranch Potato Salad

gluten-free-avocado-BLT-pasta-salad

Gluten, Egg & Dairy-free Avocado BLT Pasta Salad

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

grain-free-pizza-crust-recipe-socca

Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

allergy-friendly-chocolate-frosting

Chocolate “Buttercream” Frosting (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

dairy-free-egg-free-brookies

Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)

egg-free-dairy-free-frittata-recipe

Egg-free & Dairy-free Frittata Cups

mint-shakes-for-dairy-allergies

Dairy-free & Allergy-friendly Shamrock Shake!

chocolate-chip-muffins-without-eggs

Gluten-free Vegan Chocolate Chip Muffins (Top-8-free!)

The BEST Allergy-friendly Chocolate Birthday Cupcakes

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

best instant pot chicken & wild rice soup recipe

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup

a mom and sons journey through EOE

A Mother & Son’s Journey Through Eosinophilic Esophagitis (EOE)

sticky marshmallow frosting

Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing

gluten-free taco soup recipe

Allergy-friendly Taco Soup

grocery shopping with food allergies on a budget

Tips for Grocery Shopping on a Budget with Food Allergies

gluten-free vegan energy balls

Gluten, Dairy & Oat-free Energy Balls

gluten-free-vegan-double-chocolate-banana-bread

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

gluten-free spinach and sausage pasta

Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

allergy-friendly christmas trees

Allergy-friendly Rice Krispie Christmas Trees

Eggnog cupcakes with eggnog frosting

Eggnog Cupcakes with Eggnog Frosting (GF & Allergy-friendly!)

christmas rice krispies recipe

Christmas Rice Krispie Roll (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan option)

tips for traveling to Disneyland with food allergies

Epi-Pens at Disneyland for a Safe Family Vacation (Plus a discount!)

how to make oven breakfast potatoes

Dairy & Gluten-free Breakfast Bacon Potatoes

the best slow cooker turkey breast for Thanksgiving

Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)

Allergy-friendly Pumpkin Pie

Allergy-friendly Pumpkin Mousse Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

SunButter gluten-free waffles

Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten-free Thai Coconut SOup

Gluten & Dairy-free Thai Coconut Noodle Soup

Thanksgiving pies for food allergies

Gluten & Dairy-free Triple Chocolate Pie (Gluten, dairy, egg, peanut & tree nut free; vegan)

Vegan Mushroom Stroganoff Recipe

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

30 minute salsa chicken sheet pan dinner

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Venus Flytrap Halloween Cupcakes

Venus Fly Trap Cupcakes (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Dairy and Gluten-free Creamy Lemon Chicken Pasta Recipe

Dairy & Gluten-free Creamy Lemon Chicken Pasta

Egg-free Ghost Meringues Recipe by AllergyAwesomeness.com

Egg-free Ghost Meringues (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Chocolate Sugar Cookie Bat Treats for Halloween

Chocolate Sugar Cookie Bats (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten-free peach pie

Allergy-friendly Peach Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

20 Allergy-friendly Muffin Recipes

20+ Allergy-friendly Muffins Recipes

The Best Tuscan Pasta Salad

Allergy-friendly Tuscan Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Fruit and granola kabobs

2 Kid-friendly Ways to Dress Up Granola Bars for After School Snacks

Vegan Chocolate Chip Zucchini Muffins

Allergy-friendly Chocolate Chip Zucchini Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Allergy-friendly No Bake Pie

Allergy-friendly No Bake Strawberry Jello Pie (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten-free Raspberry Lemon Struesel Cake

Vegan Gluten-free Lemon Raspberry Streusel Cake

Slow Cooker Pork Taco

Slow Cooker Pineapple Chipotle Pork Tacos

Vegan Strawberry Pie Pop Recipe

Vegan Strawberry Pie Pops (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Patriotic Popcorn Recipe

3 Ingredient Patriotic Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Top-8-Free Raspberry Chocolate Popsicles Recipe by AllergyAwesomeness

Raspberry Chocolate Protein Popsicles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

DIY Tiger Birthday Cupcakes

Allergy-Friendly Tiger Birthday Cupcakes

Art Smith's Unfried Chicken

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten-free Lemon Pie Bars Dessert recipe by Allergy Awesomeness

Gluten-free Vegan Lemon Cream Pie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

vegan-gluten-free-double-chocolate-banana-muffin-recipe

Vegan & Gluten-free Double Chocolate Banana Muffins (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Dairy-free Ragu Recipe by AllergyAwesomeness

Allergy-friendly Ragu (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Dairy-free Snickerdoodle Rice Krispie Treats Recipe by Allergy Awesomeness

Allergy-friendly Snickerdoodle Rice Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

Allergy friendly Easter candy list by AllergyAwesomeness.com

Allergy-friendly Easter Candy (Store bought, Top 8 free)

Allergy-friendly Easter Bunny Sugar Cookies by AllergyAwesomeness

Easter Bunny Sugar Cookies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Chocolate Covered Cookie Dough Easter Eggs Made with Hope & Compassion

Allergy friendly carrot cake

Allergy-Friendly Carrot Sheet Cake (Gluten, dairy, egg, peanut & tree nut free; vegan)

SunButter Triple Layer Brownies Dessert recipe by AllergyAwesomeness

Triple Layer SunButter Brownies (Gluten-free, Vegan)

Gluten-free Vegan Gingerbread Waffles. Breakfast recipe by AllergyAwesomeness

Gluten-free Vegan Gingerbread Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Nut-free gluten-free granola bars by AllergyAwesomeness

Oat-free & Nut-free Chocolate Banana Granola Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Easy to find, store-bought allergy-friendly snack list by AllergyAwesomeness

What in the World Do Your Kids Eat: SNACKS!

The BEST Gluten-free Vegan Brownies (One bowl!) Dessert recipe by AllergyAwesomeness.com

The BEST Gluten-free, Vegan, Allergy-friendly Brownies (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Lemon Bread Gluten-free Vegan Recipe by AllergyAwesomeness.com

Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan) Dessert recipe by AllergyAwesomeness

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Valentine Strawberry Frozen Yogurt Cups (DF) by AllergyAwesomeness.com

Non-Dairy Valentine Strawberry Yogurt Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Gluten-free Vegan Cherry Chocolate Cake. Dessert recipe by AllergyAwesomeness.com

Gluten-free Vegan Double Cherry Chocolate Cake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Gluten & Dairy Free Potato & Sausage Soup. Dinner recipe by AllergyAwesomeness.com

Potato & Sausage Soup (Slow Cooker & Instant Pot Directions!)

ProBurst Bites A New Allergy Friendly Snack by AllergyAwesomeness

ProBurst Bites: Your New, Fav, Allergy-friendly, To-Go Snack

Gluten & Dairy-free White Chocolate Craisin Cookies (Gluten, dairy, soy, peanut & tree nut free)

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Allergy-Friendly No Bake Chocolate Pretzel Bites (Gluten, dairy, egg, peanut & tree nut free; vegan)

Allergy-friendly Homemade Oreo Recipe by AllergyAwesomeness.com

Allergy-Friendly Homemade Oreos (Gluten, dairy, egg, peanut & tree nut free; top 8 free; vegan)

Dairy-free & Vegan Homemade Hot Cocoa Mix by AllergyAwesomeness.com

Dairy-free and Vegan Homemade Hot Cocoa Mix (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Light the World by Feeding the Hungry by AllergyAwesomeness.com

How to Help Feed the Hungry This Holiday Season with Allergy-Friendly Staples

SunButter Buckeye Bundt Cake Recipe by AllergyAwesomeness.com

SunButter Buckeye Bundt Cake (Gluten, dairy, egg, peanut & tree nut free; Vegan)

List of 10 Non-Food Neighbor Gift Ideas by AllergyAwesomeness.com

10+ Food-Free Neighbor Holiday Gifts

Dairy-free Homemade Peppermint Patties (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free and vegan) Holiday dessert recipe by AllergyAwesomeness.com

Dairy-Free Peppermint Patties (Gluten free & Vegan too!)

Allergy Friendly Classroom Treats to Bring to School

Sending Allergy-Friendly Treats to School for Birthday Parties

20+ Allergy-Friendly Winter Soups to Warm Up With

Gluten-free & Vegan Skillet Chocolate Chip Cookie (Gluten, dairy, egg, peanut & tree nut free; vegan) Dessert recipe by AllergyAwesomeness.com

Gluten-free Vegan Skillet Cookie (Nut free too!)

Slow Cooker Apple Pear Cider (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Drink recipe by AllergyAwesomeness.com

Slow Cooker Apple Pear Cider

Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Breakfast recipe by AllergyAwesomeness.com

Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Vegan Banana French Toast (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Breakfast recipe by AllergyAwesomeness.com

Gluten Free Vegan Banana French Toast

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan) Halloween treat recipe by AllergyAwesomeness.com

Allergy-friendly Monster Eyeballs (Gluten, dairy, egg, peanut & tree nut free; vegan)

Trick-or-Treating-with-food-allergies-by-AllergyAwesomeness.com

8 Safe Trick-or-Treating Tips + 8 Safe Top-Eight-Free Candies

Frankenstein-Krispies (Gluten-dairy-egg-soy-peanut-tree nut free-vegan-option) Dessert-recipe-by-AllergyAwesomeness.com

Allergy-friendly Frankenstein Krispies (Gluten, dairy, egg, soy, peanut & tree nut free; vegan option)

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Spider Sugar Cookie Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free) Soup recipe by AllergyAwesomeness

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

Pumpkin Scones with Spiced Glaze (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Dinner recipe by AllergyAwesomeness.com

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free) Recipe by AllergyAwesomeness.com

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)

Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Chocolate Banana SunButter Breakfast Shake (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

The BEST Homemade Gluten-free Flour Mix (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

The BEST Homemade Gluten-free Flour Mix (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-Friendly "PB&J" (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) School lunch recipe by AllergyAwesomeness.com

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Chocolate Sheet Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Gluten Free Vegan Chocolate Sheet Cake (Top 8 free Too!)

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Dessert recipe by AllergyAwesomeness.com

Slow Cooker Chocolate Lava Cake (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut and tree nut free)

gluten-free-vegan-strawberry-chocolate-galette

Strawberry Chocolate Galette (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan)

Roasted Caulilflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Roasted Cauliflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

Gluten Free Chicken Enchilada Pasta

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free) Easy dinner recipe by AllergyAwesomeness.com

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free)

Talk For Me Tees Giveaway on AllergyAwesomeness.com

Talk For Me Tees GIVEAWAY!

creamy-lemon-basil-pasta-made-with-avocados

Basil, Lemon & Avocado Creamy Pasta (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan)

Brownie Sundae Cups (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan) Dessert recipe by AllergyAwesomeness.com

Brownie Sundae Cups (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan)

Cherry Cobbler (Gluten, Dairy, Egg, Soy, Peanut Tree nut Free; Vegan, Top 8 Free) Dessert recipe by AllergyAwesomeness.com

Cherry Cobbler (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Vegan, Top 8 Free)

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free) Dinner Recipe by AllergyAwesomeness.com

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free, Soy Free Option)

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

A Peanut Butter Scare and What I Learned from It by AllergyAwesomeness.com .A good reminder for all food-allergic parents.

A Peanut Butter Scare and What I Learned From It

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Frozen Raspberry Pie (GF, DF, Egg, Peanut, Tree nut Free, Vegan) Dessert recipe by AllergyAwesomeness.com

Gluten Free Vegan Frozen Raspberry Pie

Eight Top-8 Free Candies, Safe Candy for Food Allergies for AllergyAwareness.com

Allergy Friendly Candy List!

vegan-gluten-free-sunbutter-honey-and-banana-muffin-recipe

SunButter, Honey & Banana Muffins (Gluten Free, Top 8 Free, Refined Sugar Free, Vegan Option)

3 Layer Patriotic Jello Bundt (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

3 Layer Patriotic Jello Bundt (GF, DF, Egg, Peanut, Tree nut Free)

Patriotic Toast (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free, Vegan, Top 8 Free) Recipe by AllergyAwesomeness.com

Patriotic Toast (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free, Vegan, Top 8 Free)

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness. A decadent yet easy dinner!

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free)

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

30 MINUTE SAUSAGE AND PEPPERS PASTA (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE) Recipe by Allergy Awesomeness

30 Minute Sausage and Peppers Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

No Churn Vegan Chocolate-Banana Ice Cream (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) A super easy dessert made in your blender! Recipe by Allergy Awesomeness

No Churn Vegan Chocolate-Banana Ice Cream (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

paleo-whole30-grilled-lemon-chicken

The BEST Lemon Grilled Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Miami Vice Smoothie (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Miami Vice Smoothie (Gluten Free Vegan)

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Chocolate Mousse For Two (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) by Allergy Awesomeness

Chocolate Mousse For Two (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Food Allergy Awareness Guest Post: Embellishmints

Gluten Free & Vegan Banana Cream Poke Cake by Allergy Awesomeness

Banana Cream Poke Cake (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Slow Cooker San Francisco Pork Chops by Allergy Awesomeness

Slow Cooker San Francisco Pork Chops (GF, DF, Egg, Peanut, Tree nut Free)

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free) Recipe by Allergy Awesomeness

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free, Paleo & Whole 30 Options)

20 Allergy Friendly Summer Salads by Allergy Awesomeness

20 Allergy-Friendly Summer Salads

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) by Allergy Awesomeness

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

vegan-gluten-free-cinnamon-swirl-muffin-recipe

Cinna-Swirl Muffins (Gluten-free & Vegan!)

Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Roasted Garlic Balsamic Asparagus (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Allergy-Friendly Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan)

Slow Cooker Balsamic Pork (GF, DF, Egg, Peanut, Tree nut Free) Recipe by Allergy Awesomeness

Slow Cooker Balsamic Pork (GF, DF, Egg, Peanut, Tree nut Free)

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

Slow Cooker Bolognese (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness #ad #yesyoucan

Slow Cooker Bolognese (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free)

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option) Recipe by Allergy Awesomeness

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)

Sweet Potato, Black Bean & Lime Taquitos (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Sweet Potato, Black Bean & Lime Tacos (Gluten Free & Vegan)

Laziest Side Ever: 5 Minute Honey Carrots (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan, Paleo)

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option) Recipe by Allergy Awesomeness

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)

One Pot Green Chili Chicken & Rice (GF, DF, Egg, Soy, Peanut/ Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Gluten Free One Pot Green Chili Chicken & Rice

Sugar Cookie Bars with "Buttercream" Frosting (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!)

Double Apricot Jello with Whipped Coconut Cream (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Double Apricot Jello with Whipped Coconut Cream

Chicken, Mushroom & Wild Rice Soup (GF, DF, Egg, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Gluten & Dairy Free Chicken, Mushroom & Wild Rice Soup

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Gluten, Dairy & Egg Free Scalloped Potatoes (Soy, Peanut/Tree nut Free too!) Vegan by Allergy Awesomeness

Vegan Scalloped Potatoes

Boston Cream Pie Cupcakes (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) by Allergy Awesomeness

Gluten Free Vegan Boston Cream Pie Cupcakes (Top 8 Free Too!)

Gluten Free Chicken Pot Pie Soup by Allergy Awesomeness

Gluten Free Chicken Pot Pie Soup (Top 8 Free Too!)

vegan Brown Sugar Brussels Sprouts with Craisins by Allergy Awesomeness

Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins

Chocolate Pancakes (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) copyright by Allergy Awesomeness

Gluten Free Vegan Chocolate Pancakes

Valentine Rice Krispies (Dairy, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) copyright by Allergy Awesomeness

Gluten Free Valentine Rice Krispies (Dairy Free, Top 8 Free, & a Vegan Option!)

vegan-gluten-free-banana-muffin-recipe

Gluten Free Vegan Banana Muffins

Thirty 30-minute Vegan Recipes by Allergy Awesomeness

30+ Thirty-Minute Vegan Recipe Collection

food allergy friendly candies for Valentines Day by Allergy Awesomeness

Allergy Friendly Valentine Candies (Wheat, Dairy, Egg, Soy, Peanut/Tree Nut, Fish, Shellfish Free)

Chocolate Chip Cookie Bars (GF, DF, Egg, Soy, Peanut/Tree nut Free Soy, Top 8 Free, Vegan) copyright by Allergy Awesomeness

Gluten Free Chocolate Chip Cookie Bars (Dairy Free, Top 8 Free & Vegan Too!)

churro chex mix something swanky

Guest Post: Something Swanky’s Churro Chex Mix (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyright Allergy Awesomeness

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut, Top 8 Free; Whole 30)

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option) copyrighted by Allergy Awesomeness

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)

Slow Cooker White Chicken Chili (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyrighted by Allergy Awesomeness

Gluten & Dairy Free Slow Cooker White Chicken Chili (Top 8 Free Too!)

Fluffy, Classic Pancakes (GF, DF, Vegan, Egg, Soy & Egg Free, Top 8 Free) from Allergy Awesomeness

Gluten Free Vegan Fluffy, Classic Pancakes (Top 8 Free Too!)

Merry Christmas!

Chocolate Bundt Cake with Dark Peppermint Ganache (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)

Gluten Free Chocolate Peppermint Bundt Cake with Peppermint Ganache (Vegan & Top 8 Free Options Too!)

Cranberry Orange Muffins (GF, DF, Egg, Peanut/Tree nut, Soy Free, Vegan, Top 8 Free)--from Allergy Awesomeness

Cranberry Orange Muffins (GF, DF, Egg, Peanut/Tree nut, Soy Free, Vegan, Top 8 Free)

Dairy-free Vegan Slow Cooker Sweet Potatoes for Thanksgiving

Dairy Free Slow Cooker Sweet Potato Casserole (Gluten Free, Top 8 Free, & Vegan Too!)

Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)

Dairy Free Coconut Caramels (Gluten Free, Vegan, & Top 8 Free, Too!)

Christmas Chocolate Peppermint Crinkle Cookies--from Allergy Awesomeness

Christmas Chocolate Peppermint Crinkle Cookies (Gluten Free & Vegan!)

allergy-friendly asparagus

Asparagus with Bacon and Red Onion Vinaigrette (Naturally gluten & dairy free!)

how to make dairy free Jell-O pudding with rice milk

How to Make Jello Pudding Dairy-free (Top-8-Free & Vegan Too!)

dairy-free garlic parsley mashed potatoes

Dairy-Free Garlic Parsley Mashed Potatoes (Top 8 Free, Vegan too!)

Apricot Ginger Glazed Pork Chops (GF, DF, Egg Free, Soy Free, Peanut/Nut Free)

gluten free slow cooker pizza soup

Gluten Free Slow Cooker Pizza Soup (Dairy Free & Top 8 Free Options too!)

dairy free vanilla frosting

THE Best Dairy-Free Vanilla Frosting (Gluten Free, Vegan, Top 8 Free)

Food free Trunk-or-Treat!

gluten-free-lo-mein

Gluten Free Lo Mein (Vegan & Other Allergen-free Options Too!)

Pumpkin Cinnabon Cake with Spiced Maple Cream Cheese Frosting copyright Allergy Awesomeness

Pumpkin Cinna-Swirl Cake with Spiced Maple Cream Cheese Frosting (GF, Vegan)

gluten free greek potatoes

Greek Roasted Potatoes (Gluten Free, Top 8 Free, Vegan Option)

THE Best Top 8 Free Cornbread (GF, Vegan, Allergy Friendly)

homemade Enjoy Life Trail Mix

Nut Free Trail Mix (Gluten & Dairy free; Top 8 Free Too!)

Allergy-Friendly Rice Krispies Treats (Top 8 Free) --Allergy Awesomeness

Allergy-Friendly Rice Krispies Treats (Top 8 Free)

gluten free ham fried rice

Gluten Free Ham Fried Rice (Dairy, Egg, Fish, Shellfish, Peanut and Nut Free)

Slow Cooker Minestrone Soup, DF, GF, Soy, Wheat, Dairy, Egg & Peanut/Tree Nut Tree, Top 8 Free, Vegan option

Gluten Free Vegan Minestrone (Top 8 Free, PLUS Slow Cooker Option)

Double Choco Chip Cookies (Vegan, GF, Top 8 Free)

Lemon Bundt Cake (GF, Vegan, Top 8 Free)

Oven Roasted Tomato Sauce over Spaghetti Squash Noodles (Gluten Free, Top 8 Free, Vegan)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

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