A zesty side dish that compliments just about any protein to round out a deliciously bright meal. No worrying about boiling over, as this is done in the instant pot. Fresh lemons and some select spices make this rice anything but boring. This dish is naturally free of: wheat, gluten, dairy, egg, fish, shellfish, peanuts,…
One of the best presents you can either give to someone, or yourself, is a pre-made brownie mix to use when the craving strikes. Gluten-free, with a dairy-free option too, this brownie mix is a quick and easy way to satisfy that chocolate craving. Rich, thick brownies are a breeze when you start with this…
A savory, delightful salad full of classic Italian flavors and toppings like: pepperoni, olives, pepperoncini’s, oregano, basil and homemade gluten-free breadcrumbs. A thick, herby homemade dressing made with a base of mayonnaise really clings to eat piece to ensure every bite is coated with deliciousness. This salad is free of: gluten, wheat, dairy, fish, shellfish,…
This tangy, sweet dessert has a creamy, no bake filling that is like biting into a lemony cloud. With three layers: a graham cracker crust, lemon filling and topped with dairy-free whipped cream it’s a triple threat that takes little work. Perfect for a spring or summer dessert. This pie is free of: wheat, gluten,…
This Mexican rice is the ultimate side dish for any Mexican or Tex-Mex dinner. Made with actual tomatoes, this flavorful rice beats any restaurant I’ve had, hands down. No dicing is needed–just measure, blend and pour. In less than a half an hour you’ll have rice that will bring people back for seconds. This Mexican…
Gluten-free and dairy-free quiche that’s made with a store-bought crust for a brunch luxury without all the fuss. This recipe makes two pies to share with a crowd. The recipe calls for an entire package of bacon, and then slowly caramelizes the onions in the bacon grease making for an extra tasty breakfast dish. This…
A gluten-free and dairy-free French toast that makes a big batch so you can meal prep or freeze ahead of time! Only six ingredients and 62.5 grams in the egg batter, and then each additional slice of bread adds 3 grams of protein. Turning a typically sweet, carby breakfast into a more filling, extra protein…
Getting enough protein in during the mornings can be difficult if you can’t have milk, cheese, whey or cottage cheese. I’ve paired three plant-based sources of protein to mix into this refreshing peach smoothie that makes it a delicious breakfast on-the-go. This peach protein smoothie is also free of: casein, wheat, gluten, egg, fish, shellfish,…
