Eating a gluten free vegan breakfast means forgoing many of the staples: milk, wheat and eggs. However, I still have XX gluten free vegan breakfast ideas for you below! Check them out to make sure you still have a wonderful start to your day.
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Important info before looking at the gluten free dairy free breakfast recipes:
- PLEASE be sure to read the actual package in the store before you buy it, as recipes and manufacturing processes may have changed since the time of publishing and company websites aren’t always as up to date as actual labels.
- Also–there may be some suggestions I’ve either personally tried, or added because a reader submitted it that you might not agree with. And that’s OK. As people with food allergies, medical conditions, Celiac, vegan or other dietary restrictions, there is a huge spectrum of what we feel comfortable eating or giving a loved one. Some have to check manufacturing processes and some are OK with “may contain” or “certified” statements. This list is not something you have to follow, but simply a guide to help get the creative juices flowing, and to help you, not to shame you. So, please refrain from negative comments.
- If any of the recipes call for a milk substitute, you can use any non-dairy milk you prefer. You’ll notice I always call for rice milk, because I believe that has the least after taste and is the easiest taste to mask. But, you’re welcome to use almond milk, oat milk, cashew milk or coconut milk. Whatever works for your individual diet. The same goes for the butter alternatives as well.
- If there’s a recipe that calls for a gluten-free flour blend, you can use my homemade recipe, and if not, each individual recipe page should help guide you to a store bought option as well. Be sure to read the text above the recipe card. In my recipes, I never call for almond flour or coconut flour, making all of my recipes nut free as well!
- I’ve tried to add links to any that I can, so you can personally check them out before shopping for them. Some I couldn’t find, but hopefully this will still be helpful.
I hope that this long list of delicious gluten free dairy-free breakfast recipes will help you all enjoy breakfast once again, after all: it’s the most important meal of the day. Despite your food intolerances, I hope you can find something new and maybe something store bought that will make your mornings go a bit easier. You may find you’re like us, and you like these recipes so much, that no matter the time of day, you’ll eat them. Now that we some recipes we can’t get enough of, we have them as breakfast-for-dinner all the time!
–Hugs, Megan
GLUTEN FREE VEGAN FREE HOMEMADE PANCAKES
Gluten Free Vegan Fluffy Pancakes
Gluten Free Vegan Oatmeal Banana Chocolate Chip Pancakes (refined sugar free)
Gluten Free Vegan Gingerbread Pancakes
Gluten Free Vegan Chocolate Pancakes
Gluten Free Vegan Spiced Apple Oatmeal Pancakes (uses oat flour)
GLUTEN FREE VEGAN FREE STORE BOUGHT PANCAKES
Van’s Pancakes (While I don’t see a “vegan” label on the package, the website does say this: “We left out all the gluten, dairy and eggs in these pancakes”.)
Hungry Harry’s pancake mix (While I don’t see a “vegan” label on the package, the website says: “no peanuts, tree nuts, dairy, gluten, fish, shellfish, soy, egg, sesame, mustard, sulfites, molluscs, lupins, celery and casein”.)
VEGAN GLUTEN FREE WAFFLES
Blender SunButter, Banana & Buckwheat Waffles (Will need a waffle iron)
Van’s gluten free waffles (Says certified gluten free, but doesn’t specifically call out “vegan”. Does have a milk and egg free logo.)
Hungry Harry’s pancake & waffle mix
Simple Truth (Does not call out “vegan” but does not show any milk or egg ingredients)
GLUTEN FREE DAIRY FREE HOMEMADE MUFFINS
Blender Oatmeal Banana Chocolate Chip Muffin
Healthy Double Chocolate Muffin
Sunbutter, Banana & Honey Muffin
Chocolate Chip Zucchini Muffin
Double Chocolate Chip Banana Muffin (great way to use up ripe bananas!)
GLUTEN FREE DAIRY FREE STORE BOUGHT MUFFINS
Abe’s Mom’s gluten free vegan muffins
Canyon Bakehouse English muffins
Krusteaz gluten-free muffin mixes
Namaste gluten free muffin mixes
King Arthur gluten free muffin mixes
Franz English muffins (has egg)
Bobo’s gluten free muffins (multiple varieties)
Kinnickinnic frozen muffins (multiple varieties)
GLUTEN FREE DAIRY FREE DONUTS
Gluten Free Vegan Double Baked Chocolate Donut recipe
GLUTEN FREE DAIRY FREE BAGELS
ALLERGY FRIENDLY EGGS
Regular eggs (if you don’t have an egg allergy they can provide lots of variety–boiled, scrambled, fried…etc.)
Faux scrambled eggs: Follow Your Heart, JUST Egg, and homemade tofu scramble.
Egg & Dairy Free Faux Frittata Cups
GLUTEN FREE DAIRY FREE HOT CEREAL
GLUTEN FREE DAIRY FREE CEREAL
Chex (various flavors–rice, corn, cinnamon, vanilla)
Nature Path’s Whole O’s (oat free)
GLUTEN FREE DAIRY FREE FRENCH TOAST
Gluten Free Vegan Banana French Toast
GLUTEN FREE DAIRY FREE YOGURT
*Some of these brands have add-in granolas, so be sure to read labels to ensure if they have any add ins, that they are gluten free.
FRESH FRUIT
Grapefruit, bananas, berries, oranges, grapes, melons…any fruit is always a good, naturally allergy free option! Remember, that besides eating fruit as a stand alone, things like fresh berries are great as mix-ins or toppings to help switch up other breakfast recipes, like oatmeal and yogurt making them extra healthy recipes.
STORE BOUGHT PREPARED FRUIT
Frozen fruit to add to oatmeal or smoothies
Canned fruit
Fruit cups in juice
Applesauce
GLUTEN FREE DAIRY FREE HASH BROWNS
Strong roots cauliflower hash browns
Homemade hash browns
Homemade Sautéed potatoes
Homemade Gluten Free Dairy Free Bacon Breakfast Potatoes
*Many brands of hash browns are safe, but several have milk, so read labels for whatever is available near you
MEAT
Applegate Farms various products
Many brands of bacon (both regular and microwavable) have been fine
Ham steaks, or cubed ham
Turkey sausage
GLUTEN FREE DAIRY FREE GRANOLA
Purely Elizabeth Grain Free Granola
GLUTEN FREE DAIRY FREE OATMEAL
Gluten Free Vegan Baked Pumpkin Oatmeal
Quaker Gluten Free Instant Oatmeal, Maple Brown Sugar
Bob’s Red Mill certified gluten free quick cooking oats
Nature’s Path Instant Oatmeal, Brown Sugar Maple Flavor
Bob’s Red Mill certified gluten free old fashioned rolled oats
Bakery on Main Gluten Free Instant Oatmeal, variety flavors
Oats in Coats Portable Oatmeal
KIND Gluten Free Oatmeal (has almonds)
ZEGO Double Protein Gluten Free Oats
*Be sure to water or a safe dairy-free milk alternative when making the oatmeal.
GLUTEN FREE DAIRY FREE BARS
Nature’s bakery vegan fig bars
Glutino Gluten Free Strawberry Oven Baked Bars
Glutino Gluten Free Strawberry Toaster Pastry
Goodie Girl gluten free vegan breakfast biscuits
Bobo’s Gluten & Dairy Free Toasters (may contain traces of peanuts and tree nuts)
Made Good (multiple varieties)
Chewy No Bake Double Chocolate Granola Bars
Oat Free + Top-8-Free Chocolate Banana Baked Granola Bars
GLUTEN FREE DAIRY FREE BREAKFAST DRINKS
Safe milk (flax, rice, oat, almond, cashew, coconut, soy, pea…etc.)
Chocolate milk (Good Karma, Oatly, & Silk brands have a pre-made chocolate milk)
Juice
Smoothies
Homemade chocolate milk (safe milk + Hershey’s syrup)
Homemade Chocolate Banana SunButter Breakfast Shake
Swiss Miss dairy-free hot chocolate mix
Coconut cloud vegan hot cocoa mix
GLUTEN FREE DAIRY FREE TOAST
Ener-G bread (multiple varieties)
- Toast ideas:
- Cinnamon sugar toast
- Toast with safe spread (Peanut Butter, WowButter, SunButter…etc) + bananas
- Rice cakes with safe spread
- Avocado toast
- Toast with safe butter spread + jam/jelly
- Patriotic Toast
GLUTEN FREE DAIRY FREE BREAKFAST ITEMS
Breakfast tacos (go crazy with your favorite toppings!)
Katz gluten free cinnamon rolls
Homemade Gluten Free Vegan Orange Rolls (made with a mix!)
Homemade Pumpkin Gluten-Free Scones with Spiced Glaze
ALLERGY FRIENDLY CONDIMENTS
Peanut Butter
Most jams and jellies
Earth Balance Buttery Spread or sticks (has soy)
Earth Balance Soy Free Spread or sticks
Tofutti soy cream cheese substitute
Daiya coconut cream cheese substitute
Miyokos vegan cream cheese
*IF YOU’D LIKE TO SEE A PHOTO GALLERY OF ALL OF THE BREAKFAST RECIPES, CLICK HERE.*
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author who constantly tweaks recipes to make them allergy-friendly—it’s an addiction. I’m also a member of the Allergy Advisory Council for Certified Free From Foods, where I help advocate for safer labeling and standards. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!
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