The Complete Thanksgiving Meal Plan for Food Allergies

If you have Celiac disease, food allergies, or any other kind of intolerance it can make holidays, especially one like Thanksgiving which is so food centered, difficult. There is no need to fear though! I have compiled the turkey, mashed potatoes and all the trimmings (yes, even several pie options!) for you. Just because you have multiple food allergies doesn’t mean you can’t find easy, delicious Thanksgiving recipes that are free of: gluten, dairy, egg, soy, peanuts and tree nuts. Some of these are vegan too! Look below to see The Complete Thanksgiving Menu for Food Allergies and see what I’ll be serving my own family and how we won’t be missing out or compromising on taste!

Why this post? Well–I know you’ll see tons of round-ups floating around right about now. I love those! However, the they have limitations. While it’s a great way to see a bunch of recipes in one place–the blogger has not taken the time to try and test all of the recipes they’re showing off because they include recipes from all sorts of bloggers. I decided to only feature my own, because I can say they’re tried, tested and true. These are all recipes I frequently serve to my family and these recipes make appearances at our own Thanksgiving and Christmas meals. I hope you’ll enjoy!

If your guests need something to munch on while you finish up your Thanksgiving for food allergies, you can never go wrong with a veggie platter. But, I used to avoid veggie platters because I didn’t want it without ranch, which used to feel impossible, since we have a dairy allergy. Little did I know I could make dairy-free ranch dip with only THREE store-bought ingredients. It’s life-changing.

Crock Pot Herb Turkey Breast with Blender Onion Mushroom Gravy (Allergy-friendly!)

The real star of the show. Be sure to purchase one that can fit in your slow cooker, and then thaw it 1-2 days before Thanksgiving in your fridge. You’ll want to pop this in your slow cooker at least 7 hours before the meal.

Dairy-free Garlic Parsley Mashed Potatoes (Top 8 free, vegan too!) 

OK, now you have your gluten & dairy-free turkey, grain-free gravy and carrots all with my turkey recipe above. Now, you need some thick & creamy mashed potatoes to with it. You can do this towards the end when the turkey is almost done cooking, just give yourself enough time for the potatoes to boil, which can take a little while. You need these dairy-free mashed potatoes (these mashed potatoes are also vegan!) to be flavorful and smooth.

Asparagus with Bacon and Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut/Tree nut free, top 8 Free)

Next up, I love, Love, LOVE me some asparagus. It’s tender, long stems scream elegance over regular vegetables. Thankfully for you–I have two equally good recipes. It really just depends on how hands on you want to be. If you are a bacon lover like me, and don’t mind cooking up some bacon, I’d go with my Asparagus with Bacon and Red Onion Vinaigrette

Roasted Garlic Balsamic Asparagus (Top 8 Free, Vegan)

 Or, if you’d rather something simpler, you can go with my Roasted Garlic Balsamic. Either way, it’s a win!

Brown Sugar Brussels Sprouts with Craisins (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan)

Now here’s where we come to the polarizing part. I think you need some type of greens to round out all the pie you’re about to inhale. I know some people don’t care for Brussels Sprouts, but I’m telling you–adding sweet bursts of craisins and caramelizing them with brown sugar will make you a believer! These are done on your stove top, so you can free up your oven too!

Slow Cooker Sweet Potato Casserole (GF, DF, Top 8 Free, Vegan option)

With all of the green veggies you’ve got going on for your allergy-friendly Thanksgiving, don’t forget about the orange ones too! Yes, you’ve got carrots–but I was thinking more along the lines of something sweeter, like sweet potatoes. My husband might die if I didn’t serve these. I think he likes them because honestly, they’re almost like dessert with the brown sugar and marshmallows on top. I love it because it’s as simple as putting everything in the slow cooker and then mashing them at the end and topping with marshmallows. I have two slow cookers, and I use the large one for the turkey and the small one for this. It’s almost like forgetting about this side until it’s serving time–which is the best kind of side to have!

Oven Roasted Garlic, Bacon & Brown Sugar Green Beans

Don’t forget about the green beans! If you don’t like the typical canned kind that are soft and almost mushy–try oven roasting them. It keeps a great texture when you cook them this way. Plus–making a bacon, garlic and brown sugar glaze elevates them even further! No need for a creamy, typical green bean casserole when you can have this adult version instead.

Gluten Free Vegan Green Bean Casserole

If you’re looking for a classic green bean casserole, I’ve got you covered. It’s creamy and so flavorful. And, it has an option for a gluten-free topping or none at all. It’s gluten-free and vegan, and you will LOVE it!

Apple Bacon Spinach Salad with Sweed Red Onion Vinaigrette (Peanut & Tree nut Free, Top-8-Free) 

OK, now what about a salad you say? Well, if I’m going to have a salad I want lots of texture. I’m talking crisp apples, crunchy bacon, salty pumpkin seeds and a sweet pink dressing. We have this salad for every Thanksgiving and Christmas and I look forward to it EVERY.SINGLE.TIME. I know most salads hide behind some type of cheese topping to be good, but you won’t miss the cheese in this dairy-free green salad! This can be done the day before, just wait until right before to add the apples (so they don’t turn brown) and don’t add the dressing until right before serving so the spinach doesn’t wilt.

THE Best Top 8 Free Cornbread (GF, Vegan)

Lastly, you need some type of bread to fill in any leftover cracks that may be hiding in that super satisfied tummy of yours. I have yet to develop a gluten-free, vegan roll that I like to make. But, I don’t hate the ones by BFREE (their sweet potato ones are probably their best, but I can’t find a link to them on Amazon.). I do have a friend who has Gluten Free Bread Rolls by There is Life After Wheat.

Cornbread Cake

If you’re craving cornbread that’s thick and sweet, almost like a cornbread cake, then be sure to check out this gluten and dairy free version!

Slow Cooker Apple Pear Cider (peanut & tree nut free; top 8 free; vegan)

What about a drink to wash down all of that allergy-friendly goodness? I’d recommend making this Slow Cooker Apple Pear Cider the day before and then keeping it in pitchers to serve either warm or cold. This is a fruity and very seasonal drink that both kids and adults can enjoy, that is non-alcoholic. I love it because it’s got lots of spice and can warm guests up right when they arrive.

Gluten & Dairy-free Triple Chocolate Pie (peanut & tree nut free; vegan) 

What about Thanksgiving desserts you say? Don’t worry–just because you have multiple food allergies doesn’t mean you can’t dive into delicious pies! I’ll admit–I’m not a traditional pie person, so you won’t find regular pumpkin, cherry or apple here. But, if you’re like me and like cream pies, no bake pies and all-around awesomeness, then continue on my friends!

Do you miss pudding pies? Do you wish you could make a dairy-free chocolate pudding pie? Well, guess what?! You can! This pie satisfies all of my chocolate dreams without any of the allergens.

Gluten Free Vegan Pumpkin Crumble Pie

Crust made from gingersnap cookies; a soft, custardy pumpkin filling and a crisp crumble topping make three layers of fall heaven. Perfect for any autumn day, or the star of Thanksgiving desserts–this treat will not disappoint. This triple threat is allergy friendly and made without: wheat, gluten, dairy, egg, peanut or tree nuts. It’s also vegan! (Soy free option included.) 

Frozen Raspberry Pie (peanut & tree nut free; vegan)

Is it hot where you live? Do you need a frozen pie to cool down? Or, are you just sick of baking pies? Well, then this make-ahead Frozen Raspberry Pie is for you. It’s basically like raspberry ice cream with a chocolate cookie crust, which is amazing if you ask me.

Gluten-free Vegan Apple Tart

If you need a last minute pie, with few ingredients for Thanksgiving THIS IS IT. Basically gluten-free flour, sugar, apples and vegan butter–this doesn’t fiddle with a filling or having to crimp any kinds of edges like a regular apple pie. Flat and oh-so-holdable you’ll be cutting off big wedges for yourself. Topped with a glaze that REALLY makes the apples sing, this no-cinnamon, simply ALL APPLE tart is for apple lovers. Tweaked from Ina Garten’s famous apple tart, to make it gluten-free, vegan and top-8-free so all can enjoy no matter their food allergies or dietary restrictions. 

Strawberry Chocolate Galette (peanut & tree nut free; top-8-free; vegan)

Confession: I’m not usually a crust kind of gal. Which, is why you won’t find traditional pies here. So, if I’m going to have a crust, I want a thick, folded over crust like you’ll find in a galette. This hearty crust has cornmeal in it, to make it almost scone-like. It’s sweet and amazing and the chocolate strawberry filling ain’t bad either. It’s rustic and your guests will be oo-ing and ah-ing.

Allergy-friendly No Bake Strawberry Jello Pie (peanut & tree nut free; top-8-free)

Does a cinnamon sugar cookie crust perk your ears up? What about a cloud-like, fluffy strawberry filling? If this angel-like dessert sounds like your kind of pie, then we should be friends. 

Allergy-friendly Peach Pie (peanut & tree nut free; top-8-free)

Peaches are one of my all-time favorite fruits. But, I find that peach pies can be lackluster if the peaches aren’t perfectly sweet. Thanks to a hack using peach jello, you’ll never have to worry about a tart or unripe peach again in your life. The perfectly flavored gel that the peaches sit in elevates this pie to epic status. The shortbread crust and sweet fruit make for pie heaven. Find my perfect peach pie recipe here: 

Gluten-free Vegan Lemon Pie Bars (Gluten, dairy, egg, peanut & tree nut free)

As I’ve already mentioned, I’m a bit of a non-traditionalist when it comes to pies. So, if you really want to be a rebel, try making pie bars! Scrap the circular and go for the square! For once, a lemon pie filling that doesn’t use eggs! And, the dairy-free cream cheese topping rounds out the tartness of the lemons for the ultimate allergy-friendly dessert.

Allergy-friendly Pumpkin Mousse Pie (peanut & tree nut free; vegan)

And, any Thanksgiving round up, whether allergy-friendly or not, would not be complete without pumpkin pie. But, you know me–if you haven’t noticed any themes in my Thanksgiving menu, it’s that I love bacon, crock pots and no-bake pies. So, of course, my pumpkin pie is a mousse. 

Poor Man’s Pecan Pie, Faux Pecan Pie, Mock Pecan Pie, Black Bottom Oatmeal Pie or No Nut Pecan Pie.

Ever since my son was diagnosed with nut allergies I have longed for pecan pie. Thankfully, I’ve found out that you can make pecan pie without any nuts. Simply use oatmeal, and you can still have that sticky, caramel filling, and flaky pie crust, but with oats instead of pecans. And to really take it over the top, spread a layer of chocolate on the crust before adding the filling. 

No Bake Vegan Chocolate Cheesecake

If you’re more of a cheesecake person and not a pie person, this no bake vegan chocolate cheesecake is a rich, decadent dessert you’ll fall in love with. Thick and creamy, all without any dairy or eggs! It’s a modern miracle. Extra chocolatey thanks to using both cocoa powder and melted dairy-free chocolate chips this will fulfil all your chocolate cravings. It’s also easily made gluten-free as well for those who need that too. I entered it into a regular pie contest and it won second–no one knew it was vegan!

Peppermint Pie (Gluten & Dairy Free Option!)

Cool, creamy and minty this peppermint pie recipe is going to become your favorite pie for all your holiday get-togethers. The refreshing mint paired with a chocolate cookie crust just couldn’t get any more delicious! I’ve listed the recipe for both regular ingredients and for those with gluten and dairy allergies like us–so you can make it for whatever guests you may be having.

Gluten-free Vegan Pumpkin Cake with Cream Cheese Frosting

And, if you’re not into pie and would rather cake (it’s a hard toss up!) then I’d really recommend my gluten free vegan pumpkin cake with cream cheese frosting. It’s perfectly spiced and the vegan cream cheese is so sweet and so good!

I have never developed a recipe for cranberry sauce, since it’s not something we often eat, but a fellow blogger: That’s Low Carb has a Keto recipe you can check out for Low Carb Cranberry Sauce.

By all means, no pressure to make all of these. I know I’ll have to pick and choose since we’re only having two guests and so I’ll be paring down. I hope this just helps you realize that you can have a plethora of divine dishes even if you have food restrictions or food allergies. I hope that whether you host your Thanksgiving, or attend somewhere else that you can feel safe, loved and most of all grateful for the blessings we’re all so freely given.

From my family–which I am most grateful for, and love cooking for and taking the time to figure out all of these recipes for–to your family, Happy Thanksgiving! Love–the Lavins

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