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Dinner Recipes

Dinner isn’t just a meal at the end of the day, it’s a way to come together and connect over a shared meal. Make sure everyone at the dining table feels included with this selection of allergy friendly dinner recipes below.

dairy-free-bbq-chicken-sliders

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

mushroom-rice

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

An-Allergy-Mom's-Lifesaving-Instant-Pot-Cookbook

Why I Wrote “An Allergy Mom’s Lifesaving Instant Pot Cookbook”

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

Vegan Mushroom Stroganoff Recipe

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

30 minute salsa chicken sheet pan dinner

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Art-Smith's-Unfried-Chicken-Made-Dairy-Free

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Gluten Free Moo Goo Gai Pan (Nut free, too!)

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)

30-Minute-dairy-free-Chicken-Mushroom-Marsala-Recipe

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free)

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

dairy-free-One-Pot-Green-Chili-Chicken-and-Rice-recipe

Gluten Free One Pot Green Chili Chicken & Rice

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

vegan Brown Sugar Brussels Sprouts with Craisins by Allergy Awesomeness

Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins

Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)

Apricot Ginger Glazed Pork Chops (GF, DF, Egg Free, Soy Free, Peanut/Nut Free)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015.


Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.