Why I poured my heart and soul and months and months into “An Allergy Mom’s Lifesaving Instant Pot Cookbook”, an FAQ, the table of contents, what you can expect in it and where to buy it!
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It’s here, it’s here, HOT DOG (just kidding–we can’t do beef) it’s HEEEERRREEE! Cookbook launch day is upon us and man has April 30 felt like a long time coming.
I’ve given birth three times (about to do it a 4th time, eeek!), and I’m not sure what has felt longer–growing a human being, or producing a cookbook. Both feel agonizingly long, and both feel as if they’ll never come, as well as the excitement and pride you have once it’s here!
I developed the recipes, wrote every inch of the book and took the photography all in less than six months–while raising three kids. Talk about a whirlwind! (And, before you can say: “how did she do it?” well, my mom literally moved in for a month to take care of my kids so I could make the deadline. Bless her!) I’ll be showing off recipe pics from the cookbook throughout this post. Get ready to get hungry.
Let’s get onto all the questions you may have about this soon to be beloved cookbook of yours!
Click on your question below, and it will jump you to the part of the FAQ you need, without having to scroll.
Why Did I write “An Allergy Mom’s Lifesaving Instant Pot Cookbook?
What is included in “An Allergy Mom’s Lifesaving Instant Pot Cookbook?”
Are there hard to find ingredients in “An Allergy Mom’s Lifesaving Instant Pot Cookbook”?
Do you have to have an instant pot for this allergy-friendly cookbook?
I love it! What can I do to support this cookbook for food allergies?
What if I don’t have all eight of the top-8-allergies? Can I swap things out?
Stop talking! Where can I buy Allergy Awesomeness’ cookbook right now!
What are people saying about “An Allergy Mom’s Lifesaving Instant Pot Cookbook”?
Exactly what recipes are included in this allergy-friendly cookbook?
Why Did I write “An Allergy Mom’s Lifesaving Instant Pot Cookbook?
I wrote it for all of the newly diagnosed that have no idea what to feed their family.
I wrote it for the veteran allergy mom who’s sick of all of her recipes.
I wrote it for the busy allergy parent that needs an easy weeknight meal.
I wrote it for those with eosinophilic esophagitis like my oldest son.
I wrote it for those who have to give up foods, but still want crave-worthy foods.
I wrote it for the allergy family that still likes to entertain and wants dishes they’ll be proud to serve to non-allergy friends and family.
I wrote it because I wish I had one like it when we were starting out! I seriously would tear up looking at other mom’s shopping carts full of food while I wandered the grocery store wondering “WHAT IN THE HECK DO I FEED MY FAMILY!???”
I centered it around dinner, because that can be the hardest meal of the day. It’s when everyone is tired, hungry and wants to sit down to a satisfying meal. It’s when usually everyone is home, so you’re having to cook to the lowest common denominator. This will be your new dinner bible!
What is included in “An Allergy Mom’s Lifesaving Instant Pot Cookbook”?
This cookbook has 60 recipes, all top-8-free (meaning free of: wheat/gluten, dairy, egg, soy, fish, shellfish, peanut and tree nuts). It includes:
- 25 main dishes
- 15 side dishes
- 15 soups
- 5 desserts
Throughout, I tried to include all of the classics likes a Sunday roast, chili lime tacos (for Taco Tuesday!), comfort foods like Creamy Italian Pasta as well as some meat-free options (hi Quinoa Nachos!) and plenty of variety so you can cook from this again and again.
Are there hard to find ingredients in “An Allergy Mom’s Lifesaving Instant Pot Cookbook”?
I don’t think so! I hate it when you have to special order a food, or when you live in a smaller town that doesn’t have a Whole Foods (like we do now). I tried to stick to regular ingredients, whole foods and easy-to-find things like gluten-free pasta which are even accessible at regular box stores like Wal-Mart.
Do you have to have an instant pot for this allergy-friendly cookbook?
Yes. At least an electric pressure cooker. It’s OK if it’s off brand. I have two versions of the Instant Pot brand, and have noticed that even among the Instant Pot brand, different models vary. I prefer this model. I find it’s less likely to scorch and is easier to use.
If you’re an advanced cook, I’m sure you could figure out how to make the recipes into slow cooker versions, but all recipes have only been tested, calibrated and timed according to pressure cooking methods. And, why would you want a roast to take 6-8 hours, when it can be done in one???
I love it! What can I do to support this cookbook for food allergies?
Please tag me when you make recipes you love from it on social media. Please rate it on Amazon. And please, give a copy to the new allergy mom in your life. I have honestly prayed from the beginning that it would be a tool and a help and would reach all of the people who truly need it. Your word of mouth does so much!
What if I don’t have all eight of the top-8-allergies? Can I swap things out?
This is so simple! If you don’t have wheat/gluten allergies, swap out regular pasta. If you can do dairy, go ahead and use regular cream cheese and milk. All of the recipes should be able to withstand you swapping in regular ingredients so you don’t have to purchase things you don’t normally buy.
Stop talking! Where can I buy Allergy Awesomeness’ cookbook right now!
You can purchase it here:
What are people saying about “An Allergy Mom’s Lifesaving Instant Pot Cookbook”?
“Megan’s recipes are great … she truly gets the unique struggles and daily pressures an allergy mom goes through!” -Michelle Fogg, founder of the Utah Food Allergy Network
“This is a must-have for families leading busy lifestyles! These easy, delicious recipes will soon be a favorite in your kitchen.” -Chrystal Carver, author of Sweet & Simple Gluten-Free Baking and owner of GlutenFreePalate.com
“Megan is a go-to for allergy-friendly recipes that always work while tasting awesome. These recipes are must-haves for your allergy kitchen, serving comfort, love and safety in a beautiful bowl.” -Erica Dermer, author of Celiac and the Beast and owner of CeliacAndTheBeast.com
“Megan’s recipes are the allergy-friendly lifesaver you’ve been looking for! Her dishes are easy, flavorful and perfect for busy families. Everyone will enjoy these recipes regardless of if they have food allergies!” -Erin Collins, owner of MeaningfulEats.com
“This is the quintessential cookbook for food allergy families. It’s filled with comforting meals that promise delicious results in minutes―perfect for those busy weekdays!” -Alisa Fleming, author and founder of Go Dairy Free
Exactly what recipes are included in this allergy-friendly cookbook?
I’ve included a screen shot below to show you all of the titles of the recipes from my content page. This should give you a perfect idea of what dishes you’re about to die over!
If you’re more into e-cookbooks and prefer digital versions, click here to see my other allergy friendly e-books, or be sure to select a kindle version when checking out.
*A special thanks to Canary Jane for doing my tablescape for the pictures of my family. And for Elisabeth Kate Photography for taking the pictures of my family and the tablescape in the cookbook. The rest of the photos are mine. Reprinted with permission from An Allergy Mom’s Lifesaving Instant Pot Cookbook by Megan Lavin, Page Street Publishing Co. 2019.*
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!
Related Recipes:
Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)
Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins
Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)
The Bomb Gluten Free Baked Chicken Taquitos
Instant Pot Pumpkin Quinoa Porridge
Gluten Free Dairy Free Italian Pork Sliders
Sandra Beebe
Yet again another amazing recipe from your cookbook. I made creamy Italian chicken and pasta. But I just made it in a saucepan on the stovetop and it turned out so delicious. My whole family loved it. Thank you Meg
Sandy
Megan Lavin
I so appreciate when readers take the time to comment on the recipe post. Thanks so much Sandra!!
Yvette Pandelos
Hello,
I have the hardest allergies…
Soy, dairy, egg, shellfish, white potato and tomato.
What do you recommend substituting for the potato and tomato in the recipes?
Megan Lavin
Hi Yvette. Those are hard! My cookbook is completely free of soy, dairy, egg and shellfish. If I were you, I’d substitute parsnip or cauliflower for when there are recipes that call for potato in my cookbook. For recipes that call for tomato, I don’t feel there is a good substitute and I would just not make those. I would think there would still be plenty of good recipes for you. Good luck!
Kelli
Chocolate pudding cake! My youngest daughter has newly diagnosed Celiacs and is also off dairy while she heals and my oldest daughter has Hashimotos with gluten intolerance and she feels better without dairy so rarely eats it. They’d love this!!
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Unfortunately the contest is over–but there are links in the post to purchase. Sounds like it’d be a great fit for your family! 🙂
Mari
Oat free peach cobbler ???
Steph
Potato and sausage soup is my fav!!
Paige
Smothered Pork Chops! All looks delish!
kathryn antonangeli
Sweet and tangy Pineapple chicken.
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Such a great summer recipe!
Susan Morrell
Apricot Glazed Pork Chops!!
Congratuations on your book! It will help so many people struggling with food allergies!
Sue
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Thank you Sue! That’s truly my prayer!
Annette
Oh my so many nice looking recipes. I had a hard time reading the contents (a little blurry on my laptop), but from what I think I saw (LOL) I would first make the Dripping Balsamic Pork Roast. I’m still learning to use my Instant Pot and am loving it more each time.
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Yes–if you love balsamic, you will love this roast!
Laurie Koochesfahani
Congrats on your book- can’t imagine writing a book with small children and expecting another!! I would try the Peach Cobbler, because I loved my mother’s when I was a child, but haven’t had one since going GF. Your recipes are always delicious, so I would try that first. After all, who says dessert can’t be the first course? Not I!
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I totally support dessert first! And, if it makes you feel any better, I didn’t get pregnant until after I had submitted the manuscript! 🙂
Amber
I want to try the classic Sunday roast. I’m hoping to win this cookbook for my mom. ❤️❤️
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Speaking of moms–this is one of my mom’s favorite recipes in the cookbook. Hoping your mom likes it as much as mine does.
Maria C.
Sweet and tangy pineapple Chicken
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Such a great recipe! Thanks for entering.
Janneke Marquez
My kids love orange chicken so I’d love to try the healthy for you orange chicken recipe. But really… it ALL sounds good! Thanks for sharing your gifts Megan!
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Oh sweet Janneke! So great to hear from you! 🙂
Christy Baloian
Chili lime chicken tacos
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One of my top five, for sure!
Cindy Mellies
All of these recipes sound amazing! I can’t decide if I would make the vegan, nut, and gluten free mac n cheese or the chocolate pudding cake! Oh! I know! I’ll make both, dinner and dessert! Yum!
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Yes! Why choose when you can have both!?!
Kendall
Definitely the mac&cheese but it all sounds so good!!
Brittany Brown
Congratulations on your book! I’ve been following you for a while and I found you after I started looking into changing my diet for my EoE diagnosis instead of medicating and “hoping for the best.” I’m torn between the tomatillo pork (yum!) and the Mac and cheese! I haven’t had that in years.
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Sending lots of hugs to another EOE patient. Hope you’re seeing good results with the new diet.
Holly
Cheese-Free Scalloped Potatoes for my little boy with EoE. Yummy!
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Can’t go wrong with that recipe (except for making a double batch, haha!)
Tanya
Wow! So many yummy choices. I’m thinking the sweet and tangy pineapple chicken might be my first one to try.
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Great choice, thanks for entering!
Sara Freed
Creamy rice milk cajun chicken pasta sounds like something my family would love! Thanks so much for making these recipes and sharing them with the world. When you or your child have that many allergies it seems like you are drowning in a world of “no” it’s good to have recipes that are a definite “yes”. Plus, you help with all odd substitutions we have to learn to make. I might have to go buy an instant pot now, lol. Thank you.
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Yes, I totally get what you’re saying! An instant pot is a must.
Talia
It is such a great sounding like up of recipes! I would have to try either the tomato bisque or the tomatillo pork tacos first. Yum!
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Thank you! I tried really hard to give a good variety!
Alicia
Chili lime chicken tacos and oat free peach cobbler
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OOH! I absolutely love both of those!
Staci Singleton
Raspberry orange rice pudding! ? Gotta love the sweets!
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Yes, even though it was a dinner cookbook–I had to sneak in at least a few desserts!
Tracy Weisz
Honey garlic chicken & broccoli!
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Good choice Tracy!
Elise Ferrary
Orange chicken or the Cajun Chicken pasta. It all looks delicious though! Super excited to get my hands on the cookbook. Congrats!!
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Thanks so much Elisa! You can’t go wrong with either choice.
Erin
It all looks so yummy! Iwould try Orange Chicken 1st.
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Thanks Erin!
Patricia E
You had me at chili lime tacos. Yummy. Congratulations.
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One of my favorites!
Geri
Cream free zuppa toscana!
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One of my husband’s favorite soups!
Rebecca
Ooo orange chicken for sure!!!
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Can’t go wrong with orange chicken!
Nicole
I’d love to try the smothered pork chops 🙂
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My husband is definitely counting on that for dinner for Father’s Day!
Tammi
Apricot glazed pork chops or Mac n cheese. But, honestly, everything sounds delicious! Congrats on the new cookbook!
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Thanks so much Tammi!
Hannah
Creamy Italian Chicken Pasta and Mac and Cheese! My kids will be so happy!!!!
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Yeah for creamy pastas!
Monique N
Oh, all of these look and sound amazing! I’m having a hard time just picking one… but I think I’ll do the Chili Lime Chicken Tacos. 😀 I just ordered the book and can’t WAIT to give these a shot! The Instant Pot meals are totally my thing and I need to get my family free of gluten. Thank you, thank you for doing this work!!
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Ahhh thanks Monique!I hope you love it–I know Alicia’s does.
Rebecca
Greek Lemon Chicken and Potatoes
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Even my picky eater loves this meal!
Jayme
Sun dried tomato and Greek herb roast
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Yes! Such a good Sunday dinner!
Alison Whyte
I’d have to try the Lemon herbed quinoa, I have had zero success cooking quinoa in the past and would love a great recipe!! The book sounds amazing!
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Yes–quinoa is such a great staple, and I love how fast it cooks in the instant pot!
Taylor Thomsen
Sweet and tangy pineapple chicken definitely!!!
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Yes! Gotta love anything with sweet pineapple!
Hillary
No crust needed pizza soup
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Such a hearty, filling soup! Good choice!
Melissa
Definitely going to try the Sweet Barbacoa recipe first! I’m so excited for this cookbook. I bought an insta-pot last summer but it’s been hard to find allergy friendly recipes so I’ve not used it very often. Looking forward to being able to cut the cooking time down with recipes my whole family can eat! Thank you!!
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OH! This recipe is definitely in my top 3! Enjoy having your instant pot again!
Melissa-Jean Provost
Yummy! This list has me drooling, but I would definitely try the quinoa nachos first! I’m a sucker for some good nachos!! 🙂
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You can never go wrong with nachos!
Amy
Sweet tangy pineapple chicken 🙂
joel timmons
Honey. Garluc. Chicken
Jennifer
Healthier-for-you Orange Chicken
Nicole
Definitely would love to try the Mac and cheese! Best comfort food ever. Thanks for the opportunity and congratulations on your book. You are amazing.
Amy
Chocolate pudding cake!! And many more. I have struggled to find good, affordable and family friendly recipes that are allergy friendly.This cookbook looks amazing.
Katy Zelnick Self
The chicken and Mexican rice soup sounds delicious!! I love a soup that’s flavorful but not too spicy. My kids love Soups and I love something that my family can eat safely.
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Jennifer Mays
Green Chili chicken enchilada soup
Angela Winterton
The Raspberry Orange rice pudding sounds divine! I think my kids would love it. We often have rice pudding for breakfast.
Liz
The Creamy Italian Chicken Pasta sounds amazing. I miss being able to eat stuff like that since my son was diagnosed with EOE.
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I get it! The things we give up as moms so our kids don’t go without!
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Yes–you give up a lot with an EOE diagnosis.
Lynsey Knisely
I’m making the chili lime tacos first! But let’s be honest, I’m gonna make everything 🙂
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Yes! Make ALL THE THINGS.
Adrienne
Megan you should be so proud of your accomplishments! I’m excited to try the orange chicken since Chinese restaurants a kind of off limits for my allergic family. I got an insta pot for my birthday but haven’t quite mastered it yet. I’m looking for some other well tested crowd pleasers.
God bless you and your growing family,
Adrienne
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That’s so sweet of you. Thanks Adrienne! We are having the orange chicken this Sunday. I hope you love it!
Brittaini
Healthier-For-You Orange Chicken all the way!!!
?? God bless you for all your work!! I’ve missed Chinese food in a big way.
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I hear you. I freakin’ love Chinese and am so happy to sneak a few recipes in this cookbook!
Lexy
I’d love to make the vegan, nut free Mac n cheese. My son loved mac and cheese before he was diagnosed with a dairy allergy. I’d really like for him to be able to have the comfort food that he misses back in his life.
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Yes! It’s all about finding tweaks so we can enjoy those old comfort classics!
Michelle
I would make
No butter Indian butter chicken! Yum
Congratulations!!!
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Oh man! That’s def in my top three!
Monica Gurry
Congratulations on your book!
All the recipes look delicious, but I think the first one I will cook will be the honey garlic chicken and broccoli.
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Yes–such a classic. Can’t go wrong with starting there!
Monica Gurry
Congratulations on your book!
All the recipes look delicious, but I think the first one I will cook will be the honey garlic chicken and broccoli.
Michelle Becker
Chicken and Mexican Rice Soup
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Oh yes! Hurry and try it before the weather gets too hot!
Marie, Mamma's Cooking
I keep going back and forth between the No butter Indian “butter” chicken and the sweet and tangy pineapple chicken…I think I will go with the Indian “butter” chicken. The table of contents looks amazing! Recipes I need for our busy nights!
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Thank you! I worked really hard trying to make it have a good variety!
Kristen webber
The egg free meatballs for sure and pretty much every single recipe because they all sound amazing!!
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Thanks! Yes, it’s so nice to have meatballs once again after years of not having them.
Julie
Smothered pork chops!
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Great choice! Good luck.
Michelle Murray
There are so many yummy looking recipes! I think I’m going to make the Mac and Cheese first!
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Can’t go wrong starting there!
Caprene
The Cajun Chicken Pasta sounds yummy
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Thank you! I love the bell peppers in that one!
Kaitlyn Flay
No Butter Indian Butter Chicken?!?! YES, PLEASE!! So happy for you, Megan! Congrats!
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Thanks so much, Kaitlyn!
Tina white
The gesture for you orange chicken! But they all sound so good!
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Thanks Tina! It is hard to choose, isn’t it!
Kaitlyn
No Butter Indian Butter Chicken?!?! YES, PLEASE!!! So happy for you, Megan! Congrats! ??
Nicole McMahon
Oh, Chocolate Pudding Cake for my little guys upcoming birthday!
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If he loves a fudgy chocolate cake, he’ll love it! I made it for my husband’s bday!
Elizabeth
Honey Garlic Chicken and Broccoli! Yum!
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Thanks! I love how soft the instant pot makes the broccoli!
Annie
Tomatillo Pork Tacos
Congratulations on the book! Your recipes have brought joy to this food allergy family; I wish you great success!
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That’s really nice. Thanks so much Annie!
Kim Werhan
It’s a tie between Chili Lime Chicken Tacos and Quinoa Nachos!
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Yes, both mexican dishes are hard to pick between!
Jamie Rooks
Creamy Italian Chicken pasta
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Good choice!
Hana
So excited to get mine! They all sound amazing but the No Butter Indian “Butter” Chicken is calling my name! 🙂
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It calls my name all the time too!
Sarah Lewis
Ooo, I want to try no butter Indian butter chicken!! ?
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It’s always a crowd pleaser!
Don Jungquist
Sweet & Tangy Pineapple Chicken! ?
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Can’t go wrong if it has pineapple in the title–right?
Don Jungquist
That’s a very reasonable rule of thumb, yes ?
Vernadette Teano ok
My son’s choice…Chicken taco salad ?
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What a fun mom to let your son decide! And what a great kid to pick a salad!
Rachael
I am so excited about this cookbook!! I can’t wait to make the cheese free scalloped potatoes and the dripping balsamic pork roast! Definitely have to get a copy of this gem soon!!
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Thanks Rachel! I’m super excited too!
Courtney D Porter
It would be a toss up for me to try the apricot pork chops or the Mac and cheese! Yum!!!
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The apricot pork chops has the best sauce!
Marina Nevyarovskiy
Congrats on your new cookbook! We just got an Instant Pot as a gift, and my son is allergic to 4 out of top 8, so this book would be great! I’d love to try the Honey Garlic Chicken & Broccoli recipe.
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Yes! Time to bust out that new instant pot!
Carry
Would love to try the potato and sausage soup!
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A great choice!
Tneil Williams
Shellfish free jambalaya. Jambalaya is one of our favorite dishes. This would be amazing to have again.
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Can’t wait for you to try the jambalaya. So filling!
Nicole MacRae
I know I should pick something healthy, but I totally want to try the chocolate pudding cake!
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Haha–definitely can’t blame you there!
Amanda
Oh my gosh I’d make the chicken and wild rice soup first, for sure!!
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That’s probably the soup I make the most! Good choice!
Abbey u
All of the recipes look delicious!
My daughter who is a Celiac thinks the Vegan, Nut, and Gluten free Mac n cheese sounds wonderful.
I think the Tuscan White Bean Quinoa Salad sounds great!! I would totally make the chocolate pudding cake while the kids are in school…..shhhh!!
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I won’t tell your kids about the cake. Mom’s deserve first pieces since we make it! haha
Afton Huntley
I would go for the dairy free chocolate fondue first!
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Such a fun, different recipe!
Dayana Muizzi
Hi! I will make the sesame-free hummus 😀 thanks!
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My recipe tester could not stop raving about this recipe. I’m sure you’ll love it!
Heather Deem
I’d love to try the dairy free chocolate fondue ❤️❤️
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It’s such a fun party dish!
Danielle Mikulak
The chicken and wild rice soup will 100% be my first recipe!! This cookbook looks absolutely amazing and is such a life line for allergy families. Thank you for writing it!!
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You’re very welcome. It’s def the soup I make on repeat the most!
Audrey
Your vegan, nut and gluten free mac and cheese for sure. This is my special vice, and something I want to share with my twins with food allergies!!
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Thanks! It was something I was nervous to figure out, but so worth it since it’s such a staple kids dish!
Kristy
I can’t wait to try some of these!!
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Thanks Kristy!
David Allan
I’d make the chili lime chicken tacos first
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Great choice! We literally had them two days ago!
Jen
Oh my gosh they all sound wonderful! I’d probably try the vegan nut and gluten free Mac n cheese first since no one in the family has found a yummy one since eliminating regular Mac n cheese.
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I was missing it so much too until I figured this one out! I hope you love it!
Kyla
Honey garlic chicken and broccoli!
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This is def in my top 10!
Kiley Oesterreich
I would absolutely try the Mac n Cheese first!!!! We have never found a safe and actually yummy recipe. My daughter would DIE for a good Mac n Cheese!!! Soooo hope I win!
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I hope your daughter loves my version, Kiley!
Amber
I can’t wait to try the Creamy Rice-Milk Cajun Chicken Pasta! What a great cookbook!!
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It’s def on the cover for a reason. Thanks Amber!
Erica
Sweet and tangy pineapple chicken
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Ohh! Good choice and best of luck!