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Dinner Recipes

Dinner isn’t just a meal at the end of the day, it’s a way to come together and connect over a shared meal. Make sure everyone at the dining table feels included with this selection of allergy friendly dinner recipes below.

dairy-free-bbq-chicken-sliders

4-Ingredient Pulled BBQ Chicken Sandwiches (Instant Pot or Slow Cooker)

mushroom-rice

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

a-weeks-worth-of-allergy-friendly-freezer-meals

A Week’s Worth of Allergy Friendly Freezer Meals!

An-Allergy-Mom's-Lifesaving-Instant-Pot-Cookbook

Why I Wrote ā€œAn Allergy Mom’s Lifesaving Instant Pot Cookbookā€

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

Vegan Mushroom Stroganoff Recipe

Vegan Gluten-Free Mushroom Stroganoff

30 minute salsa chicken sheet pan dinner

30-Minute Salsa Chicken Sheet Pan Dinner

Art-Smith's-Unfried-Chicken-Made-Dairy-Free

Oprah’s Unfried Chicken–Made Allergy-friendly!

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-Free Red Beans and Rice

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30-Minute Allergy-Friendly Moo Goo Gai Pan

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Allergy-friendly Quinoa Teriyaki Skillet Meatballs

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Lemon Garlic Tilapia (GF, DF & Allergy-Friendly)

30-Minute-dairy-free-Chicken-Mushroom-Marsala-Recipe

30 Minute Chicken & Mushroom Marsala (Allergy-Friendly)

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

dairy-free-One-Pot-Green-Chili-Chicken-and-Rice-recipe

Gluten Free One Pot Green Chili Chicken & Rice

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Korean Chicken & Broccoli (Allergy-Friendly)

vegan Brown Sugar Brussels Sprouts with Craisins by Allergy Awesomeness

Gluten Free Vegan Brown Sugar Brussels Sprouts with Craisins

Asian Quinoa Meatballs (Gluten, Dairy & Top 8 Free)

Allergy Friendly Apricot Ginger Glazed Pork Chops

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015.


Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.