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20+ Allergy-Friendly Winter Soups to Warm Up With

November 14, 2016 by Megan Lavin 13 Comments

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I’ve found over twenty oh-so-sippable soups for you to enjoy this fall and winter that avoid at least one of the top eight allergens. I’ve listed below each picture the title of the soup, and what it avoids, but be sure to click to each individual soup to check the ingredients for your own allergens and safety. 

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Each of these fabulous ladies that I link to are incredible advocates for food allergies, so I’d encourage you to stay and check out each of their sites! I hope these soups keep you nice and toasty all winter long–I know I have to have soup at least 1-3 times a week October-April!

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free) Soup recipe by AllergyAwesomeness

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Dinner recipe by AllergyAwesomeness.com

Ham and Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Chicken, Mushroom & Wild Rice Soup (GF, DF, Egg, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Chicken, Mushroom and Wild Rice Soup (Gluten, dairy, egg, peanut & tree nut free)

Everything Chowder (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyright Allergy Awesomeness

Everything Chowder (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Slow Cooker White Chicken Chili (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) copyrighted by Allergy Awesomeness

Slow Cooker White Chicken Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

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Slow Cooker Pizza Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

tummy-healing-soup-for-one-3

Tummy Healing Soup for One (Gluten free, dairy free, egg free, vegan)

gluten-free-potato-soup

Homestyle Potato Soup (Gluten & dairy free)

hearty-roasted-mushroom-bisque-spabettie

Hearty Roasted Mushroom Bisque (Dairy, egg, gluten free; vegan)

orzo-soup

Winter Vegetable & Orzo Soup (Gluten, dairy, refined sugar and nut free)

white-bean

White Bean, Artichoke & Vegetable Soup (Dairy, egg, nut, gluten and refined sugar free; vegan)

roastedgarliccauliflowersoup-tastingpage

Roasted Cauliflower Soup with Chili Oil (Dairy & Gluten Free)

SONY DSC

My Dad’s Vegetable Soup (Gluten, dairy, egg, soy & nut free; vegan)

SONY DSC

Smoky Split Pea Soup (Gluten, dairy, egg, soy & nut free; vegan)

pumpkin-curry-soup

5 Ingredient Pumpkin Curry  (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)

dairy-free-cream-of-mushroom-soup-with-mushrooms

 Instant Dairy-Free Condensed Cream of Mushroom Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

chickpea-noodle-soup-600x800-long-noodes

Chickpea Noodle Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

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New England Clam Chowder (Gluten, egg, peanut & tree nut free)

lentil-soup

Hearty Lentil Soup with Bacon (Gluten, egg, soy, peanut & tree nut free)

Slow Cooker Minestrone Soup, DF, GF, Soy, Wheat, Dairy, Egg & Peanut/Tree Nut Tree, Top 8 Free, Vegan option

Slow Cooker Minestrone (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)

gluten-free taco soup recipe

Allergy-friendly Taco Soup (red meat free!) Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free

best instant pot chicken & wild rice soup recipe

Gluten & Dairy-free Instant Pot Chicken Mushroom & Wild Rice Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

dairy free thai coconut soup

Gluten & Dairy-free Thai Coconut Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten & Dairy Free Potato & Sausage Soup. Dinner recipe by AllergyAwesomeness.com

Potato & Sausage Soup (Instant pot & slow cooker versions) (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)


Don’t forget to pin this, so you don’t lose it! Also, check out my other allergy-friendly Pinterest boards!

20 Allergy-Friendly Winter Soups by AllergyAwesomeness.com

Filed Under: Soups

About Megan Lavin

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

Previous Post: « Gluten-free Vegan Skillet Cookie (Nut free too!)
Next Post: Sending Allergy-Friendly Treats to School for Birthday Parties »

Reader Interactions

Comments

  1. Amanda

    November 16, 2016 at 7:26 AM

    There is no such thing as to many soup recipes for winter! These look awesome, I can’t wait to try some of them out!

    Reply
    • allergyawesomeness@gmail.com

      November 16, 2016 at 1:01 PM

      So true! I never tire of trying a new type of soup!

      Reply
  2. Sabrina Model-Carlberg

    November 16, 2016 at 12:31 AM

    I Love pasta and the blend of spices. This is awesome looks delicious.

    Reply
    • allergyawesomeness@gmail.com

      November 16, 2016 at 12:59 PM

      Thanks Sabrina!

      Reply
  3. Alisa Fleming

    November 15, 2016 at 8:30 AM

    This is such an amazing round-up – I’m beyond honored to be a part of it! Thank you 🙂

    Reply
    • allergyawesomeness@gmail.com

      November 15, 2016 at 8:01 PM

      Your soups are stars within the round up. Thanks for being a part of it!

      Reply
  4. Sharon @ What The Fork

    November 14, 2016 at 7:54 PM

    So many great soups to try! Thanks for including my clam chowder!

    Reply
    • allergyawesomeness@gmail.com

      November 15, 2016 at 8:02 PM

      Thanks for having such a beautiful photo to add to the round up!

      Reply
  5. Rebecca @ Strength and Sunshine

    November 14, 2016 at 4:17 PM

    A very comforting round-up! Thank you for including my tummy healing soup!

    Reply
    • allergyawesomeness@gmail.com

      November 15, 2016 at 8:02 PM

      You’re very welcome! 🙂

      Reply
  6. Sandi (@fearless_dining)

    November 14, 2016 at 2:24 PM

    Thank you for including my lentil bacon soup. Sharing all around 🙂

    Reply
    • allergyawesomeness@gmail.com

      November 15, 2016 at 8:02 PM

      It was too gorgeous not to include! 🙂

      Reply

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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