I’ve found over twenty oh-so-sippable soups for you to enjoy this fall and winter that avoid at least one of the top eight allergens. I’ve listed below each picture the title of the soup, and what it avoids, but be sure to click to each individual soup to check the ingredients for your own allergens and safety.
Each of these fabulous ladies that I link to are incredible advocates for food allergies, so I’d encourage you to stay and check out each of their sites! I hope these soups keep you nice and toasty all winter long–I know I have to have soup at least 1-3 times a week October-April! You can also try these gluten-free soup recipes to help you warm up your winter season.
Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)
Ham and Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Chicken, Mushroom and Wild Rice Soup (Gluten, dairy, egg, peanut & tree nut free)
Everything Chowder (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker White Chicken Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Slow Cooker Pizza Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
Tummy Healing Soup for One (Gluten free, dairy free, egg free, vegan)
Homestyle Potato Soup (Gluten & dairy free)
Hearty Roasted Mushroom Bisque (Dairy, egg, gluten free; vegan)
Winter Vegetable & Orzo Soup (Gluten, dairy, refined sugar and nut free)
White Bean, Artichoke & Vegetable Soup (Dairy, egg, nut, gluten and refined sugar free; vegan)
Roasted Cauliflower Soup with Chili Oil (Dairy & Gluten Free)
My Dad’s Vegetable Soup (Gluten, dairy, egg, soy & nut free; vegan)
Smoky Split Pea Soup (Gluten, dairy, egg, soy & nut free; vegan)
Instant Dairy-Free Condensed Cream of Mushroom Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Chickpea Noodle Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)
New England Clam Chowder (Gluten, egg, peanut & tree nut free)
Hearty Lentil Soup with Bacon (Gluten, egg, soy, peanut & tree nut free)
Slow Cooker Minestrone (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)
Gluten & Dairy-free Thai Coconut Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Don’t forget to pin this, so you don’t lose it! Also, check out my other allergy-friendly Pinterest boards!
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!
Amanda
There is no such thing as to many soup recipes for winter! These look awesome, I can’t wait to try some of them out!
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So true! I never tire of trying a new type of soup!
Sabrina Model-Carlberg
I Love pasta and the blend of spices. This is awesome looks delicious.
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Thanks Sabrina!
Alisa Fleming
This is such an amazing round-up – I’m beyond honored to be a part of it! Thank you 🙂
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Your soups are stars within the round up. Thanks for being a part of it!
Sharon @ What The Fork
So many great soups to try! Thanks for including my clam chowder!
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Thanks for having such a beautiful photo to add to the round up!
Rebecca @ Strength and Sunshine
A very comforting round-up! Thank you for including my tummy healing soup!
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You’re very welcome! 🙂
Sandi (@fearless_dining)
Thank you for including my lentil bacon soup. Sharing all around 🙂
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It was too gorgeous not to include! 🙂