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EOE Recipe

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

vegan-gluten-free-cinnamon-applesauce-muffins

Cinnamon Applesauce Muffins (Gluten-free, Vegan, Top-8-free)

allergy-free-chocolate-zucchini-cake

Gluten-free Vegan Chocolate Zucchini Cake (Top-8-free too!)

gluten-free-dairy-free-caramel-rice-krispies

Dairy & Gluten-free Salted Caramel Rice Krispies (Top 8 free too!)

nut-free-asian-spinach-pasta-salad

Gluten & Dairy-free Asian Pasta & Spinach Salad

the-best-oatmeal-chocolate-chip-cookies-for-food-allergies

Gluten, Dairy & Egg-free Oatmeal Chocolate Chip Cookies

dessert-tropical-trail-mix

Dessert Tropical Trail Mix (Nut free!)

dairy-free-ranch-potato-salad

Instant Pot Dairy-free Ranch Potato Salad

gluten-free-avocado-BLT-pasta-salad

Gluten, Egg & Dairy-free Avocado BLT Pasta Salad

homemade-dairy-free-italian-dressing-chicken-marinade

Dairy-free Homemade Italian Dressing Marinated Chicken

grain-free-pizza-crust-recipe-socca

Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

allergy-friendly-chocolate-frosting

Chocolate “Buttercream” Frosting (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

dairy-free-egg-free-brookies

Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies)

egg-free-dairy-free-frittata-recipe

Egg-free & Dairy-free Frittata Cups

mint-shakes-for-dairy-allergies

Dairy-free & Allergy-friendly Shamrock Shake!

The BEST Allergy-friendly Chocolate Birthday Cupcakes

The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

best instant pot chicken & wild rice soup recipe

Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice Soup

sticky marshmallow frosting

Gluten-free Vegan Red Velvet Bundt Cake with Sticky Marshmallow Icing

gluten-free taco soup recipe

Allergy-friendly Taco Soup

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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