Summer is almost here which means it’s time to break out the salads! I’ve gathered 20 allergy-friendly recipes to help you gear up for summer, with full pictures to help you decide which of these tasty creations you’ll be digging into.
I love salads in the summer so that you can have something cool and crisp to help stave off the heat. Â I love not having to turn on the oven and to have something fresh and light. Â All of these salads are gluten and dairy free, and most avoid many of the top eight allergens. Â I’ve tried to label them, but be sure to click on the link to the individual contributors to see the full recipes.
I’m super excited to be spending my first summer online here, with you! I’ve got a few salads I want to share, and lots of grilling recipes. Â And, some that include those delicious summer berries. Â So, pin these and then be sure to come back as I share with you some allergy-friendly treats all summer long.
Deconstructed Hummus Salad by The View From Great Island (GF, DF, Egg, Soy, Peanut Free, Vegan)
Quinoa and Berries Barbeque “Chicken” Salad by Diethood (GF, DF, Egg, Peanut, Free Vegan)
Southwest Chicken Salad by Noshtastic (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Vietnamese Herb Salad by Every Day Maven (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Paleo Taco Salad by Recipe Renovator (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegetarian Option)
Creamy Mexican Kale Salad by iFoodReal (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegetarian)
Vegan Kale Cesar Salad by Fannetasticfood (GF, DF, Egg, Peanut, Tree nut Free, Vegan)
Italian Sub Salad by Iowa Girl Eats (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Shrimp and Avocado Taco Salad by Iowa Girl Eats (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Blueberry Bacon Spinach Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Paleo)
Quinoa Tabbouleh Salad by The Lemon Bowl (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Healthy Tomato Cucumber Avocado Salad by Peas and Crayons (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Cold Shrimp Pasta by Noshtastic (GF, DF, Soy, Peanut, Tree nut Free)
Paleo Chicken Salad by My Natural Family (GF, DF, Egg, Soy, Peanut, Tree nut Free)
Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
Be sure to pin for later, so you can enjoy these all summer long!
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!
Related Recipes:
German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)
Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)
Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)
Instant Pot Dairy-free Ranch Potato Salad
Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)
Gluten and Dairy Free Frito Taco Salad
Sharon Wong
These salads look so gorgeous! I totally need help with making salads that the whole family will enjoy. Thanks!
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You’re so welcome! I know, the photos totally make me hungry! 🙂
Celeste
Definitely Pinning this post, I love salads during the summer!
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Right??! Salads are THE best.
Jenn @ Peas and Crayons
These all look so so so amazing! Thanks so much for including me with all the deliciousness 🙂
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Of course! Thanks for having such an awesome, allergy-friendly salad for me to use!
Rebecca @ Strength and Sunshine
Fantastic round-up! They are all so colorful and delish!
Thank you for including me too!
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Of course! Thanks for letting me 🙂