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20 Allergy-Friendly Summer Salads

April 25, 2016 by Megan Lavin 8 Comments

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20 Allergy Friendly Summer Salads Round-up by Allergy Awesomeness

Summer is almost here which means it’s time to break out the salads! I’ve gathered 20 allergy-friendly recipes to help you gear up for summer, with full pictures to help you decide which of these tasty creations you’ll be digging into.

I love salads in the summer so that you can have something cool and crisp to help stave off the heat.  I love not having to turn on the oven and to have something fresh and light.  All of these salads are gluten and dairy free, and most avoid many of the top eight allergens.  I’ve tried to label them, but be sure to click on the link to the individual contributors to see the full recipes.

I’m super excited to be spending my first summer online here, with you! I’ve got a few salads I want to share, and lots of grilling recipes.  And, some that include those delicious summer berries.  So, pin these and then be sure to come back as I share with you some allergy-friendly treats all summer long.

deconstructed-hummus-salad-9321-February-16-2016

Deconstructed Hummus Salad by The View From Great Island (GF, DF, Egg, Soy, Peanut Free, Vegan)

Quinoa-and-Berries-BBQ-Chicken-Salad

Quinoa and Berries Barbeque “Chicken” Salad by Diethood (GF, DF, Egg, Peanut, Free Vegan)

Southwestern-Chicken-Salad-2016-1-of-1-3

Southwest Chicken Salad by Noshtastic (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Vietnamese Spring Salad

Vietnamese Herb Salad by Every Day Maven (GF, DF, Egg, Soy, Peanut, Tree nut Free)

gluten-free, low-sodium, paleo, grain-free, ground beef, avocado, radish, bell peppers (capsicum), greens

Paleo Taco Salad by Recipe Renovator (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegetarian Option)

main1-healthy-creamy-mexican-salad

Creamy Mexican Kale Salad by iFoodReal (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegetarian)

vegan cucumber-salad-picture

Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette by FoodFaithFitness (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegan, Paleo Option)

vegan-kale-caesar-salad-3_thumb

Vegan Kale Cesar Salad by Fannetasticfood (GF, DF, Egg, Peanut, Tree nut Free, Vegan)

Salad-with-Turmeric-Vinaigrette-hero-683x1024 (1)

Butter Leaf, Sprout, Carrot & Pomegranate Salad with a Turmeric Vinaigrette by Fearless Dining (GF, DF, Egg, Soy, Peanut, Tree nut Free) 

Italian-Sub-Salad-iowagirleats-11

Italian Sub Salad by Iowa Girl Eats (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Shrimp-and-Avocado-Taco-Salad-iowagirleats-01

Shrimp and Avocado Taco Salad by Iowa Girl Eats (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Asian-Chicken-Salad-with-Spicy-Sriracha-Dressing-Recipe-from-Allergy-Free-Alaska-Blog

Asian Chicken Salad with Spicy Sriracha Dressing by Allergy Free Alaska (GF, DF, Egg, Soy, Tree nut Free)

cauliflower brussells sprout

Roasted Cauliflower & Brussels Sprout Salad by Natural Girl Modern World (GF, DF, Egg, Soy, Peanut Free)

Blueberry-Bacon-Spinach-Salad-Recipe-

Blueberry Bacon Spinach Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Paleo)

Quinoa-Tabbouleh-Recipe-The-Lemon-Bowl

Quinoa Tabbouleh Salad by The Lemon Bowl (GF, DF, Egg, Soy, Peanut, Tree nut Free)

spiralized-cucumber-salad-wasabi-cucumber-avocado-dressing-recipe-1853

Wasabi Cucumber Avocado Dressing & Spiralized Cucumber Salad by Peas and Crayons (GF, DF, Egg, Soy, Peanut, Tree nut Free) 

tomato avocado salad

Healthy Tomato Cucumber Avocado Salad by Peas and Crayons (GF, DF, Egg, Soy, Peanut, Tree nut Free)

1.-Cold-Shrimp-Pasta-Salad-1-of-1-4

Cold Shrimp Pasta by Noshtastic (GF, DF, Soy, Peanut, Tree nut Free)

Raw-Spiralized-Thai-Salad-3-683x1024

Raw Spiralized Thai Salad by Strength and Sunshine (GF, DF, Egg, Soy, Peanut, Tree nut Free, Vegan, Paleo)

Cilantro-Lime-Fajita-Salad-2-702x1024 (1)

Paleo Chicken Salad by My Natural Family (GF, DF, Egg, Soy, Peanut, Tree nut Free)

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) by Allergy Awesomeness

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Be sure to pin for later, so you can enjoy these all summer long!

20 Allergy Friendly Summer Salads by Allergy Awesomeness

Filed Under: Main Dish Tagged With: Dairy Free, Gluten Free

About Megan Lavin

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

Previous Post: « Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)
Next Post: Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free, Paleo & Whole 30 Options) »

Reader Interactions

Comments

  1. Sharon Wong

    April 26, 2016 at 12:31 PM

    These salads look so gorgeous! I totally need help with making salads that the whole family will enjoy. Thanks!

    Reply
    • allergyawesomeness@gmail.com

      April 26, 2016 at 2:11 PM

      You’re so welcome! I know, the photos totally make me hungry! 🙂

      Reply
  2. Celeste

    April 25, 2016 at 2:13 PM

    Definitely Pinning this post, I love salads during the summer!

    Reply
    • allergyawesomeness@gmail.com

      April 25, 2016 at 3:13 PM

      Right??! Salads are THE best.

      Reply
  3. Jenn @ Peas and Crayons

    April 25, 2016 at 1:55 PM

    These all look so so so amazing! Thanks so much for including me with all the deliciousness 🙂

    Reply
    • allergyawesomeness@gmail.com

      April 25, 2016 at 3:13 PM

      Of course! Thanks for having such an awesome, allergy-friendly salad for me to use!

      Reply
  4. Rebecca @ Strength and Sunshine

    April 25, 2016 at 12:22 PM

    Fantastic round-up! They are all so colorful and delish!
    Thank you for including me too!

    Reply
    • allergyawesomeness@gmail.com

      April 25, 2016 at 3:13 PM

      Of course! Thanks for letting me 🙂

      Reply

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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