Dairy Free

Vegan Oatmeal Muffins (Gluten Free Options!)

Instant Pot Loaded Potato Soup (Dairy free, Gluten Free & Vegan Directions Too!)

Easy, 3 Ingredient Gluten Free Kid Snack (Allergy friendly too!)

4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

Vegan Queso (Cashew Free!)

Instant Pot Mushroom Rice (Gluten & Dairy-free Options!)

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

A Week’s Worth of Allergy Friendly Freezer Meals!

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Blender Oatmeal Banana Chocolate Chip Muffins (Gluten, Dairy, Egg, Soy, Peanut/Tree nut Free!)

Safe School Lunch Ideas for Kids with Food Allergies

How to Make Popsicles Out of Gummy Bears

Allergy-friendly Thai Chopped Salad

Gluten-free Vegan Peach Muffins (Top 8 free too!)

Gluten-free Vegan 3 Ingredient Lemon Cupcakes with Lemon “Cream Cheese” Frosting

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

Gluten & Dairy Free S’mores Popcorn (Top 8 Free, too!)

Gluten, Dairy, Egg & Nut-free S’mores Cookies

Why I Made “An Allergy Mom’s Lifesaving Instant Pot Cookbook” + Giveaway!