If you love Rice-A-Roni, you’ll love this homemade instant pot mushroom rice pilaf. You get the benefits of whole grain brown rice, but with the ease of the instant pot–which makes it soft, and cook much faster. Full of onion, garlic and herbs, this tasty side dish might just upstage your main dish. This mushroom rice has options to be free of: gluten, wheat, dairy, egg, peanuts and tree nuts; with a vegan option too!
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Maple cookies with a soft center, drizzled with maple icing. There’s no chilling required making these a quick sugar fix. Filled with pure maple syrup these easy cookies taste just like a maple bar doughnut without the hassle of dealing with dough and frying. Read how to tweak the recipe to make these allergy friendly with options for: gluten, dairy, egg, soy, peanut & tree nut free; with a vegan option too!
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An easy, homemade granola bar recipe that fills your craving of chocolate, and makes a ton! It’s the perfect snack to tuck into school lunches, or grab for on the go snacks. These chewy granola bars are nut free and allergy friendly packed with good stuff like honey, oats, coconut oil, hemp seeds and flax seeds. There’s also a gluten free and vegan option to include all!
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Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when you don’t have time to cook. I’ve compiled 7 of my favorite allergy-friendly freezer meals so you can always be stocked and prepared with gluten, dairy, egg and nut free dinners.
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