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30 Minutes or Less

black-pepper-chicken-recipe

Gluten Free Black Pepper Chicken & Green Beans

chicken-covered-in-creamy-mustard-sauce

Gluten & Dairy Free Creamy Mustard Chicken

maple cookies

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

Udis-Mug-Cake-Made-Dairy-Free

Gluten free Dairy-free Mug Cake Thanks to Udi’s!

allergy-friendly-roll-out-sugar-cookies (2)

Allergy-friendly, Soft, Roll Out Sugar Cookies

dairy-free-pumpkin-quinoa-breakfast-porridge

Instant Pot Pumpkin Quinoa Porridge

nut-free-asian-spinach-pasta-salad

Gluten & Dairy-free Asian Pasta & Spinach Salad

30-minute-skillet-jambalaya

Allergy-friendly 30 Minute Skillet Jambalaya

gluten-free taco soup recipe

Allergy-friendly Taco Soup

gluten-free spinach and sausage pasta

Gluten & Dairy-free Spinach & Sausage Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

SunButter gluten-free waffles

Blender Buckwheat, SunButter & Banana Waffles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Vegan Mushroom Stroganoff Recipe

Vegan & Gluten-free Mushroom Stroganoff (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

30 minute salsa chicken sheet pan dinner

Allergy-friendly 30 Minute Salsa Chicken Sheet Pan Dinner (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

The Best Tuscan Pasta Salad

Allergy-friendly Tuscan Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free) Recipe by AllergyAwesomeness.com

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)

Allergy-Friendly "PB&J" (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) School lunch recipe by AllergyAwesomeness.com

Allergy-Friendly “PB&J” (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut and tree nut free)

Roasted Caulilflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Roasted Cauliflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Gluten Free Chicken Enchilada Pasta

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

Basil, Lemon & Avocado Creamy Pasta (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan) Recipe by AllergyAwesomeness.com

Basil, Lemon & Avocado Creamy Pasta (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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