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Home » Glossary

Glossary

Allergy Recipes Glossary

Understanding allergy-friendly cooking starts with understanding the ingredients, substitutes, and terminology used in safe food preparation.

This Allergy Recipes Glossary is your go-to reference for common allergy terms, safe substitutions, labeling language, and specialty ingredients used in dairy-free, gluten-free, nut-free, egg-free, and other allergen-conscious recipes.

Whether you’re cooking for a child with food allergies, managing your own dietary restrictions, or simply exploring allergy-friendly baking, this glossary will help you navigate recipes with confidence.

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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All images, text, and recipes are copyrighted to Allergy Awesomeness from 2015.


Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.