“Plant based” generally refers to a way of eating that focuses mostly on foods that come from plants. This includes fruits, vegetables, grains, beans, legumes, nuts, and seeds.
Unlike the term vegan, plant based does not always mean completely free from animal products. Some people who follow a plant based diet still eat small amounts of meat, dairy, or eggs. Others use the term to describe a fully vegan diet. It can vary depending on the person.
In grocery stores, plant based is often used as a marketing term. You might see plant based burgers, plant based milks, or plant based snacks. These products are typically made without meat, but they may still contain common other allergens like soy, wheat, or tree nuts.
For allergy families, plant based does not automatically mean safe. A plant based product could still contain milk protein, egg, or be made in a facility with cross contact risks.
If you are choosing plant based foods for health, environmental, or personal reasons, it can be a great way to add more whole foods to your meals. Just remember to read labels carefully if you are managing food allergies and not rely solely on the marketing text on the front of the package, but to read the ingredient list fully, and call the manufacturer if you need further clarification.
