Gluten-free means a food does not contain gluten, which is a protein found in wheat, barley, rye, and any ingredients made from them. For people with Celiac and Coeliac disease, gluten damages the small intestine and can cause a wide range of symptoms. Others may have non-celiac gluten sensitivity and still feel unwell when they eat it. Either way, avoiding gluten becomes very important for those who are affected by it.
Being gluten free is not just about skipping regular bread or pasta. Gluten can hide in soy sauce, spice blends, salad dressings, broths, and even some candies. It is one of those ingredients that shows up in surprising places–even makeup and personal care products, which is why label reading is key. Many families also choose products certified gluten free, since those are regularly tested to ensure they meet safety standards.
When cooking at home, gluten free eating can be simple. Rice, potatoes, corn, beans, fruits, vegetables, and meats are naturally gluten free. There are also wonderful gluten free pastas, breads, and baking blends that allow you to remake family favorites without feeling like you are missing out.
Once you learn where gluten hides and which brands you trust, the gluten free lifestyle feels much easier to manage, even with kids.
