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Salads

There’s something seriously satisfying about the crunch of fresh veggies in a crisp salad. Salads are perfect for hot summer nights when you want something cool and no-bake, or for when you’re feeling like something lighter. Either way, you’re sure to enjoy these allergy friendly salad recipes.

italian chopped salad close up in a white bowl

Gluten-free Dairy-free Italian Grinder Salad + VIDEO

gluten-dairy-and-egg-free-chicken-salad-sandwich

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

gluten-and-dairy-free-taco-salad

Gluten and Dairy Free Frito Taco Salad

allergy-friendly-summer-salad-recipe (1 of 1)

Allergy-friendly Thai Chopped Salad

dairy-free-costa-vida-cilantro-lime-vinaigrette

Homemade DAIRY-FREE Cilantro Lime Ranch Dressing (Cafe Rio Copycat)

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Instant Pot Dairy-free Ranch Potato Salad

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)

20 Allergy Friendly Summer Salads by Allergy Awesomeness

20 Allergy-Friendly Summer Salads

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option) Recipe by Allergy Awesomeness

German Potato Salad (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan Option)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.