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Nut Free

Gluten Free Ham Fried Rice (Top 8 Free)

Gluten Free Vegan Minestrone + Slow Cooker Option

Vegan Double Chocolate Cookies (Gluten-Free & Top-8-Free)

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Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with the hope that they help you as you manage your food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Egg-free & Dairy-free Frittata Cups

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too)

Soft Allergy-Friendly Chocolate Chip Cookies Recipe (Gluten-Free & Dairy-Free)

Gluten & Dairy Free Breakfast Tacos (Vegan Option Too!)

Gluten Free Vegan Breakfast Ideas

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Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.