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All recipes are free of the top-8-allergens and gluten-free too!
Were you or someone you know just told to go on a two week top-8-free diet, but not sure where to begin? Do you know someone who has a very limited diet due to multiple food allergies or EOE? Do they need recipes but don’t know where to start?
YOU ARE AT THE RIGHT PLACE.
I’ve compiled my best allergen-friendly recipes into a convenient e-book to get you going!
The first two weeks are the hardest on an elimination diet, and that’s why I made this easy-to-follow recipe e-book, 14 Dinner Recipes for Food Allergies.
Dinner is a time to come together both physically and emotionally–so make one dinner everyone can enjoy and feel included with!
I’ve been there, crying in the grocery store wondering what in the world to feed my kid that didn’t include: gluten, dairy, egg, soy, fish, shellfish, peanut & tree nuts.
LET ME SAVE YOU THAT TROUBLE.
Not only are these delicious dinners with easy-to-follow directions, BUT there’s also a grocery shopping list!
And, did I mention that all of the groceries for the entire two weeks of dinners, that feed a family of four, comes to under $200?
Delicious, homemade meals that will include your whole family will save you money and the heartache of making multiple dinners so your family member with food restrictions can have a “safe” meal! All of the ingredients too can be found at Wal-Mart. There’s no crazy ingredients and no specialty store needed.
**PLUS–all recipes come with side dish recommendations and shopping tips to learn to shop allergy-friendly!**
Don’t just believe me though, see what others have to say about my recipes:
“Ok no joke…I have made 4 of your recipes and every single one was amazing. Not even just good for an allergy recipe but good just for being good!! Thank you!!”
“I was stuck in such a rut being a Top 8+ free nursing mom of three. Your…recipes are beautifully put together and easy to follow or modify if needed. Everything I’ve tried so far has been delicious…Other recipes and sites I’ve tried that needed modifications to fit my diet didn’t come out so well. I’m so grateful! Thank you so much!”
“I just wanted to take a moment and say THANK YOU! My son…was diagnosed with EOE last July. Food has been a nightmare since he was born. When you are dealing with so many food allergies, it can be very discouraging. I wanted to say thank you for giving us a moment of happiness. “
“Just wanted to tell you that I just made your Tuscan Chicken, modified ( he cannot have coconut, so I used rice milk), and my son liked it and and would have it again!! He is 15, diagnosed 2+ years ago with EOE. I am always trying to find new recipes for him, but usually he never wants repeats. This one he’ll have again!! Just wanted to let you know how much we appreciate it.”
“I wanted to send a HUGE thank you to you!! My 12 month old son was recently diagnosed with EOE. We started the elimination diet eliminating the top 8 allergens in January. I was scared, worried, and quite frankly didn’t know where to start with our cooking journey. I have tried many of your recipes and have made many of them over and over again. Not only do my son and I love your recipes but so does my whole family! They are easy, delicious, and top 8 free! I can’t believe it! You have totally changed the way I have thought about cooking without the top 8 allergens. I have told so many people about your website and recipes.:: thank you from the bottom of my heart for making amazing recipes, and for sharing them.”
