I went and found ten allergy-friendly Valentine’s candy at my local grocer and share them with you so that you can pass out candy that will work for most with food allergies!
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Why I care about there being allergy friendly Valentine’s candy
It’s my son’s first year being in school. That means I get a touch of anxiety anytime there’s a holiday that includes food. Which, in America means every holiday.
I fear that I’m annoying to his teacher, but I figure it’s better to be annoying than it is to have regret, so I emailed his teacher asking her what her plans were for Valentine’s. His teacher handled Halloween and Christmas so wonderfully, so I’m not too worried.
However, I don’t want to put the burden all on her to have to find safe treat ideas. I totally get it. I had no idea how to read labels before I had to. Plus, teachers are busy enough!
I know this would have never been on my radar if I didn’t have food allergies kids. But, if I can get the word out, and help one more kid not feel left out, then I will. Trust me, it’s no fun to take candy from your kid and tell them that it’s not safe and they can’t eat it. Whoever said “taking candy from a baby” was easy, didn’t know what they were saying!
Before food allergies, I also had no idea that if something had chocolate it automatically means it has dairy (unless it’s a specialty brand, which is rare to find them at a regular grocery store.)
When I went to my nearest grocery store (Fresh Market) and saw the pink and red explosion I knew that Valentine’s candy was already taking over the isle. I figured I’d peruse and see if there were any top 8 free candies. When I say top 8 free, I mean that it’s free of the top 8 allergens: wheat, dairy, eggs, soy, fish, shellfish, peanut and tree nuts. These allergies make up over 90% of all food allergies, so they are generally safe for most food allergy kiddos.
Allergy friendly Valentine’s candy is more common than you think!
I was pleasantly surprised to find ten different candies that were all free of the top 8 allergens. I was so excited I whipped out my camera phone and took pictures to send to his teacher. I find taking pictures helps people find the treats, than trying to just remember text.
I had always sworn I wouldn’t do camera phone pictures on my blog, but I think this is important enough.
With 1 in 13 kids having a food allergy, that almost certainly means there is someone in your kid’s classroom with an allergy, even if your own kiddo doesn’t have an allergy. So, why not teach your kiddos empathy and inclusion by buying a Valentine treat that should be safe for just about anybody? My list of allergy-friendly kids candy can help you find safe and delicious treats.
As always, I can’t speak for every food allergy parent out there. It never hurts to approach the parent and ask them if they’re OK with what you’ve purchased. Or, to ask them for additional ideas. The more conversation, the better.
Whether you buy these treats or not (none of these are sponsored), I hope you’ll have love not just for your Valentine, but for everyone. Let’s all help keep this holiday fun and safe.
Here are the allergy friendly Valentine candies written out, in case they’re hard to see in the photo:
(I was able to find links to online, and some I was not.)
Mike and Ike’s passion mix
Western Family cinnamon jelly hearts
Pixy Stix
Western Family cinnamon lips
Starburst Jelly Bean Shaped Hearts
*Always be sure to re-check labels, as manufacturing and ingredients can change at any time!*
Tell me down below, which allergy friendly Valentine candies will you be sending to school? Remember, if ever in doubt, non-food treats are always a safe route too!
Please also note that I go off ingredient listings alone. If you need further information (manufacturing processes, etc…) please contact each company directly.
Hi! I’m Megan, a mom to four kids, two with multiple food allergies & one with EOE. I’m a published cookbook author that constantly tweaks recipes to make them allergy friendly–it’s an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!
Victoria
I enjoy giving out dum dums! They’re free from most top 8 allergens and are manufactured on dedicated equipment. Soy is the only possible allergen concern and more information about it can be found on their website.
Megan Lavin
Yes, dum dums are always an excellent choice!
Alba
thanks for this article very helpful but I wondered if you called companies and got correct information about all the candy. I wonder specifically about the Valentine DOTS gumdrops. When I went to the website it states that is only free of Gluten, Nuts and Kosher. I worry about CC with dairy, eggs and soy. Did you contact them?
allergyawesomeness@gmail.com
Alba, I did not call the companies and went by label only, as my son has had DOTS plenty of times without problems. But, as I mentioned in the article, only eat what you feel comfortable with and always double check ingredients for your own personal allergies and diet. My advice should never superceed a physician or mother’s intuition. This is what has worked for us only. Best of luck and happy valentine’s day!
Kirsten
This is such a good list to have! Thanks for putting it together! My daughter had severe allergies to all grains, and milk for the first 5 years of life. It was hard at times because she would feel left out when she could not have what the others were having, especially in a party atmosphere. Thankfully she grew out of it, but it makes me more aware of kids and possible allergies now.
allergyawesomeness@gmail.com
You are sure welcome! I feel for your daughter and that is wonderful she grew out of them. Congratulations! I’m glad you haven’t forgotten what you learned and that you still have empathy. That’s wonderful. 🙂
Chrystal @ Gluten-Free Palate
Love the list! Thank you for doing all the research 🙂
Best,
Chrystal
allergyawesomeness@gmail.com
Anytime! We all have to be label readers, so if one of us can save each other a few minutes, why not? 🙂
Becky @ Bite of Delight
This is great! My daughter’s school is a nut-free zone, but they still aren’t careful enough and they’ve made her sick twice by not reading labels. Luckily her reactions were mild. It’s so frustrating, but it’s easier to be proactive with a list like this!
allergyawesomeness@gmail.com
Oh no! Sorry to hear. That’s a fear of mine. It’s scary handing your child over to people who you fear (and have those fears shown) aren’t as dilligent as you are. Hope this list helps! 🙂
Brianna @Flippin' Delicious
This is a handy list to have! I will have to send it to my daughter’s preschool teachers. They have several kids with allergies in the class.
allergyawesomeness@gmail.com
That’s really nice of you. Those parents are lucky to have someone who looks out for their kiddos! If only I could clone you! 😉