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Fish Free

Maple Cookies with Maple Glaze (Gluten free & Vegan Options!)

November 15, 2019 by [email protected] Leave a Comment

Maple cookies with a soft center, drizzled with maple icing. There’s no chilling required making these a quick sugar fix. Filled with pure maple syrup these easy cookies taste just like a maple bar doughnut without the hassle of dealing with dough and frying. Read how to tweak the recipe to make these allergy friendly with options for: gluten, dairy, egg, soy, peanut & tree nut free; with a vegan option too!

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Filed Under: Cookie, Cookies, Dairy Free, Egg Free, Gluten Free, Soy Free, Top 8 Free, Vegan Tagged With: 30 Minutes or Less, Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

October 26, 2019 by [email protected] 4 Comments

An easy, homemade granola bar recipe that fills your craving of chocolate, and makes a ton! It’s the perfect snack to tuck into school lunches, or grab for on the go snacks. These chewy granola bars are nut free and allergy friendly packed with good stuff like honey, oats, coconut oil, hemp seeds and flax seeds. There’s also a gluten free and vegan option to include all!
granola bar recipe

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Filed Under: Breakfast, Dairy Free, Egg Free, Gluten Free, Snacks, Soy Free, Top 8 Free, Vegan Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

A Week’s Worth of Allergy Friendly Freezer Meals!

September 30, 2019 by [email protected] Leave a Comment

Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when you don’t have time to cook. I’ve compiled 7 of my favorite allergy-friendly freezer meals so you can always be stocked and prepared with gluten, dairy, egg and nut free dinners. 

 

a-weeks-worth-of-allergy-friendly-freezer-meals

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Filed Under: Dairy Free, Egg Free, Gluten Free, Main Dish, Soy Free Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

September 10, 2019 by [email protected] 33 Comments

Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. These Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze are free of: gluten, dairy, egg, soy, peanut and tree nuts. They’re also top-8-free and vegan too!

Allergy-friendly pumpkin spice muffins

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Filed Under: Breakfast, Dairy Free, Egg Free, Fall Recipes, Gluten Free, Soy Free, Top 8 Free, Vegan Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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