A big, hearty soup that is made super easily in your instant pot! Thick and filled with veggies this gluten and dairy free soup will be winter's best friend. This Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice is also free of: egg, fish, shellfish, peanuts and tree nuts, with a soy free option too!
*I've always had to buy my wild rice pilaf from Winco because the Uncle Ben's used to have wheat in it. Recently (2024) I checked on a whim Uncle Ben's again and it did NOT have wheat anymore. If that is the case, you can use it in this recipe. Just be sure to check the actual package on hand, to ensure that this change lasts, and that you don't have an older box.
*Our allergies, while severe and that get re-tested frequently, are such that we can go strictly by what's on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredient's safety, only you can do that. I simply share what works for our family.
**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure they're OK with each part of the recipe. And, to make sure you've talked to them about how to avoid cross contamination in your kitchen.