Allergy-friendly Taco Soup
Recipe type: Soup
Cook time: 
Total time: 
Serves: 6 servings
A hamburger-free, taco soup that has a gluten-free, homemade taco seasoning that gives a sweet and spicy punch. I know there are many taco soup recipes out there, but this one is by fare my favorite. This Allergy-friendly Taco Soup is free of: wheat, dairy, egg, soy, peanut & tree nuts. It's top-8-free too.
  • Olive oil
  • 1 pound ground chicken
  • 1 Tablespoon garlic
  • 1 batch homemade taco seasoning (see below)
  • ¼ cup brown sugar
  • 1 can black beans, liquid and all
  • 1 can kidney beans, liquid and all
  • 1 can corn, liquid and all
  • 1 can diced tomatoes, liquid and all
  • 1 small ( 8 oz) can tomato sauce
  • 1 Tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon dried oregano
  • 1½ teaspoon ground cumin
  • 1 teaspoon salt
  1. In a large stock pot over medium heat, add the olive oil. Next, add your garlic and stir for up to 1 minute until it's fragrant. Add in your ground chicken and brown. When it's almost done browning add in the taco seasoning and brown sugar. Once it's fully cooked, dump in all of the cans.
  2. Simmer for 10 minutes, or until heated through and the flavors have melded.
  3. Serve warm, with allergy-friendly cornbread. This makes enough to feed 6 adults, so if there are leftovers, store in teh fridge in an air-tight container. This also freezes well.
Recipe by Allergy Awesomeness at