Allergy-Friendly "PB&J" (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 1 sandwich
When your kid can't have any of the top eight allergens, but still wants the closest thing to a peanut butter and jelly sandwich, this is what you make them!
  • 1 piece of Ener-G bread, toasted and then cut in half
  • 1-2 Tablespoons of SunButter spread
  • 1-2 Tablespoons of jam
  1. I find that Ener-G bread has a much better texture if you toast it first. Then cut into squares or triages (your kids preference). Top it with a thick smear of SunButter on one side, and jam (your preference) on the other. Place on side on top of the other and keep in an air tight container until lunch time.
Recipe by Allergy Awesomeness at