Soup

Gluten and Dairy Free Chicken and Rice Soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

Dairy Free Tomato Basil Soup (Vegan too!)

Gluten Free Chicken Pot Pie Soup (Top 8 Free Too!)

Gluten & Dairy Free Slow Cooker White Chicken Chili (Top 8 Free Too!)

Gluten Free Slow Cooker Pizza Soup (Dairy Free & Top 8 Free Options too!)

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Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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