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Snacks

gluten-free-kid-snack-idea

Easy, 3 Ingredient Gluten Free Kid Snack (Allergy friendly too!)

dairy-free-cheese-dip-recipe

Vegan Queso (Cashew Free!)

granola bar recipe

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

dessert-tropical-trail-mix

Dessert Tropical Trail Mix (Nut free!)

gluten-free-vegan-double-chocolate-banana-bread

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Fruit and granola kabobs

2 Kid-friendly Ways to Dress Up Granola Bars for After School Snacks

Patriotic Popcorn Recipe

3 Ingredient Patriotic Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Top-8-Free Raspberry Chocolate Popsicles Recipe by AllergyAwesomeness

Raspberry Chocolate Protein Popsicles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Nut-free gluten-free granola bars by AllergyAwesomeness

Oat-free & Nut-free Chocolate Banana Granola Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Easy to find, store-bought allergy-friendly snack list by AllergyAwesomeness

What in the World Do Your Kids Eat: SNACKS!

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan) Dessert recipe by AllergyAwesomeness

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Valentine Strawberry Frozen Yogurt Cups (DF) by AllergyAwesomeness.com

Non-Dairy Valentine Strawberry Yogurt Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

ProBurst Bites A New Allergy Friendly Snack by AllergyAwesomeness

ProBurst Bites: Your New, Fav, Allergy-friendly, To-Go Snack

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Breakfast recipe by AllergyAwesomeness.com

2 Ingredient Strawberry Probiotic Smoothie (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Allergy-friendly Monster Eye Balls (Gluten, dairy, egg, peanut & tree nut free; vegan) Halloween treat recipe by AllergyAwesomeness.com

Allergy-friendly Monster Eyeballs (Gluten, dairy, egg, peanut & tree nut free; vegan)

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Inside Out Scotcheroos (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Applesauce Quick Bread (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

vegan-gluten-free-cinnamon-swirl-muffin-recipe

Cinna-Swirl Muffins (Gluten-free & Vegan!)

Double Apricot Jello with Whipped Coconut Cream (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Double Apricot Jello with Whipped Coconut Cream

food allergy friendly candies for Valentines Day by Allergy Awesomeness

Allergy Friendly Valentine Candies (Wheat, Dairy, Egg, Soy, Peanut/Tree Nut, Fish, Shellfish Free)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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How to Make Jello Pudding Dairy-free (Top-8-Free & Vegan Too!)
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Allergy-friendly Mississippi Mud Brownies (Top 8 free!)

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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