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Snacks

gluten-free-dairy-free-snacks-laid-flat-as-seen-from-above

150+ Gluten Free Dairy Free Snacks (Store bought AND Homemade!)

jar-of-naked-nutrition-protein-powder-with-a -scoop-of-protein-sitting-next-to-it

Vegan Chocolate Protein Powder

dairy-free-sausage-queso-dip

Dairy Free Sausage Queso Dip

gluten-and-dairy-free-turkey-BLT-wraps

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

dairy-free-cranberry-salsa-dip

Dairy Free Holiday Cranberry Salsa

pop-bitties-new-flavors

Pop Bitties Latest Creation: Sweet Potato Chips!

gluten-vegan-french-onion-dip-recipe

Joanna Gaines’ French Onion Dip Made Vegan

pop-bitties-gluten-free-vegan-snack

A Gluten Free Vegan Snack: Pop Bitties

gluten-free-kid-snack-idea

Easy, 3 Ingredient Gluten Free Kid Snack (Allergy friendly too!)

dairy-free-cheese-dip-recipe

The Best Vegan Queso (Cashew Free too!)

granola bar recipe

Chewy No Bake Chocolate Granola Bars (Gluten Free & Vegan Options)

dessert-tropical-trail-mix

Dessert Tropical Trail Mix (Nut free!)

gluten-free-vegan-double-chocolate-banana-bread

Double Chocolate Banana Bread (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan)

Fruit and granola kabobs

2 Kid-friendly Ways to Dress Up Granola Bars for After School Snacks

Patriotic Popcorn Recipe

3 Ingredient Patriotic Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Top-8-Free Raspberry Chocolate Popsicles Recipe by AllergyAwesomeness

Raspberry Chocolate Protein Popsicles (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Nut-free gluten-free granola bars by AllergyAwesomeness

Oat-free & Nut-free Chocolate Banana Granola Bars (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Easy to find, store-bought allergy-friendly snack list by AllergyAwesomeness

Allergy Friendly Snacks! (Top-8-Free)

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan) Dessert recipe by AllergyAwesomeness

Allergy-friendly Cinnamon Chocolate Popcorn (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

Valentine Strawberry Frozen Yogurt Cups (DF) by AllergyAwesomeness.com

Non-Dairy Valentine Strawberry Yogurt Bites (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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