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Main Dish

paleo-whole30-grilled-lemon-chicken

The BEST Lemon Grilled Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Bruschetta Chicken & Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Slow Cooker San Francisco Pork Chops by Allergy Awesomeness

Slow Cooker San Francisco Pork Chops (GF, DF, Egg, Peanut, Tree nut Free)

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free) Recipe by Allergy Awesomeness

Mexican Tuna Salad (GF, DF, Egg, Soy, Peanut, Tree nut Free, Grain Free, Paleo & Whole 30 Options)

20 Allergy Friendly Summer Salads by Allergy Awesomeness

20 Allergy-Friendly Summer Salads

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) by Allergy Awesomeness

Slow Cooker Salsa Chicken Salads (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Allergy-Friendly Red Pepper Pasta (GF, DF, Egg, Soy, Peanut/Tree nut, Free, Top 8 Free, Vegan)

Slow Cooker Balsamic Pork (GF, DF, Egg, Peanut, Tree nut Free) Recipe by Allergy Awesomeness

Slow Cooker Balsamic Pork (GF, DF, Egg, Peanut, Tree nut Free)

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Honey Lime Tilapia (GF, DF, Egg, Soy, Peanut/Tree nut Free)

Slow Cooker Bolognese (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness #ad #yesyoucan

Slow Cooker Bolognese (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free)

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option) Recipe by Allergy Awesomeness

Teriyaki Chicken & Veggie Stir Fry (GF, DF, Egg, Soy, Peanut/Tree nut Free, Vegan Option)

Sweet Potato, Black Bean & Lime Taquitos (GF, DF, Egg, Soy, Peanut/Tree nut Free, Top 8 Free, Vegan) Recipe by Allergy Awesomeness

Sweet Potato, Black Bean & Lime Tacos (Gluten Free & Vegan)

One Pot Green Chili Chicken & Rice (GF, DF, Egg, Soy, Peanut/ Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness

Gluten Free One Pot Green Chili Chicken & Rice

Chicken, Mushroom & Wild Rice Soup (GF, DF, Egg, Peanut/Tree nut Free) Recipe by Allergy Awesomeness

Gluten & Dairy Free Chicken, Mushroom & Wild Rice Soup

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Gluten Free 30 Minute Korean Chicken and Broccoli (Top 8 Free Too!)

Thirty 30-minute Vegan Recipes by Allergy Awesomeness

30+ Thirty-Minute Vegan Recipe Collection

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option) copyrighted by Allergy Awesomeness

30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)

Gluten, Dairy & Egg Free Asian Quinoa Meatballs (Nut Free Too!)

Apricot Ginger Glazed Pork Chops (GF, DF, Egg Free, Soy Free, Peanut/Nut Free)

gluten-free-lo-mein

Gluten Free Lo Mein (Vegan & Other Allergen-free Options Too!)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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The BEST Allergy-friendly Chocolate Birthday Cupcakes (Gluten, dairy, egg, peanut & tree nut free; vegan)

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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