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Main Dish

Art Smith's Unfried Chicken

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Dairy-free Ragu Recipe by AllergyAwesomeness

Allergy-friendly Ragu (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Instant Pot Red Beans and Rice by AllergyAwesomeness

Instant Pot Gluten-free Red Beans & Rice (Gluten, dairy, egg, peanut & tree nut free; meatless option)

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free) Soup recipe by AllergyAwesomeness

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Dinner recipe by AllergyAwesomeness.com

Ham & Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) + GIVEAWAY!

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free) Recipe by AllergyAwesomeness.com

Fried Chicken (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free)

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut adn tree nut free) Dinner recipe by AllergyAwesomeness.com

30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut and tree nut free)

Roasted Caulilflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Recipe by AllergyAwesomeness.com

Roasted Cauliflower Pasta Salad (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free) Dinner recipe by AllergyAwesomeness.com

Quinoa Teriyaki Skillet Meatballs (Gluten, dairy, egg, peanut and tree nut free)

Gluten Free Chicken Enchilada Pasta

Gluten Free Chicken Enchilada Pasta (Top 8 Free, Too!)

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free) Easy dinner recipe by AllergyAwesomeness.com

Slow Cooker Salsa Chicken Tacos (Gluten, Dairy, Egg, Soy, Peanut & Tree nut Free; Top 8 Free)

creamy-lemon-basil-pasta-made-with-avocados

Basil, Lemon & Avocado Creamy Pasta (Gluten, Dairy, Egg, Soy, Peanut, Tree nut Free; Top 8 Free, Vegan)

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free) Dinner Recipe by AllergyAwesomeness.com

Slow Cooker Sante Fe Chicken (GF, DF, Egg, Peanut, Tree nut Free, Soy Free Option)

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

30 Minute Dairy-Free Creamy Tuscan Chicken (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free) Recipe by AllergyAwesomeness.com

Apple, Bacon & Spinach Salad with Sweet Red Onion Vinaigrette (GF, DF, Egg, Soy, Peanut & Tree Nut Free, Top 8 Free)

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free) Recipe by Allergy Awesomeness. A decadent yet easy dinner!

30 Minute Chicken & Mushroom Marsala (GF, DF, Egg, Soy, Fish, Shellfish, Peanut, Tree nut Free, Top 8 Free)

Grilled Island Chicken with Lime Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free) Recipe by AllergyAwesomeness.com

Grilled Island Chicken with Lime, Cilantro and Coconut Rice & Beans (GF, DF, Egg, Peanut, Tree nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

30 MINUTE SAUSAGE AND PEPPERS PASTA (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE) Recipe by Allergy Awesomeness

30 Minute Sausage and Peppers Pasta (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free)

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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