Allergy Awesomeness

Main Dish

Instant Pot Gluten & Dairy free Chicken Cacciatore

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Thank you Modern Table for sponsoring this post. This delicious, complete protein pasta is made from just three plant-based ingredients — eat clean with Modern Table pasta today!

A thick and hearty meal that comes together in a flash thanks to the instant pot. Start with frozen chicken breasts (no need to thaw!) and end up with a saucy Chicken Cacciatore that’s gluten and dairy free for a weeknight meal that makes enough not just for one meal, but a freezer meal as well! This recipe is free of the top allergens, too: wheat, dairy, egg, soy, peanut and tree nuts with a meat-free version as well!

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Dairy-free Homemade Italian Dressing Marinated Chicken

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If you miss marinating your chicken in store-bought Italian dressing (I sure did!), then this homemade version will satisfy that craving. A dairy & gluten-free version, this infuses chicken with flavor and juiciness. Easy to assemble and worth the wait while it marinades, this will be your go-to chicken flavoring all grilling season long! This marinade is also free of the top-8-free allergens!

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During the summer months my mom would often grill chicken that she’d marinated in store-bought Italian dressing. It was a dinner I looked forward to as it added lots of zest and flavor to the chicken. Depending on the brand of Italian dressing, it will have wheat/gluten and it always has dairy–which is a problem if you have to avoid both due to food allergies like we do.

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Grain-free, Gluten-free & Vegan Skillet Pizza (Socca)

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A grain-free, gluten-free, vegan pizza crust that only requires a few ingredients, no egg replacer, no crazy gluten-free flour blends and is SUPER simple to make. This recipe is life changing. Talk about allergy friendly!
grain-free-pizza-crust-recipe-socca

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Holy crap. Could it be true? An easy, delicious, flavorful crust recipe that only takes a handful of ingredients and doesn’t use any specialty egg replacers or gluten-free flour blends? Doth my eyes deceive me?

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Allergy-friendly 30 Minute Skillet Jambalaya

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A one skillet meal that has everything you need: meat, beans, rice and plenty of spice! A homemade spice blend (so no worrying if there’s wheat as a thickener or binder like you have to with pre-made mixes) gives just the right amount of canjun pop to this southern dish. Serve with or without the sausage for a filling meal that’s on the table in less than 30 minutes. This Allergy-friendly 30 Minute Skillet Jambalaya is free of: gluten, dairy, egg, soy, peanut & tree nuts. It also has a vegan option!
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