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Main Dish

gluten-free-and-dairy-free-italian-meatballs

Gluten Free Dairy Free Italian Meatballs (Uses Oats! No Breadcrumbs!)

sweet-and-sour-chicken-stir-fry-recipe

Sweet and Sour Chicken Stir Fry Recipe + VIDEO

dairy-free-beef-stroganoff

Dairy Free Beef Stroganoff Recipe (Gluten Free Option Too) + VIDEO

middle-eastern-yellow-rice-recipe

Middle Eastern Yellow Rice Recipe + VIDEO

dairy-free-instant-pot-ramen-noodles-recipe

Gluten-free Instant Pot Bacon Ramen Noodles + VIDEO

gluten-dairy-and-egg-free-dinner-recipe-ideas-by-allergy-awesomeness-pinterest-collage

31 Gluten-Free Dairy-Free Egg-Free Dinner Recipes

a-list-of-30-gluten-free-dairy-free-chicken-recipes

Over 30 Delicious Gluten Free Dairy Free Chicken Recipes

two-bowls-of-chicken-and-rice-soup

Gluten and Dairy Free Chicken and Rice Soup

gluten-free-dairy-free-crack-chicken-noodle-soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

35-dairy-free-chicken-dinner-recipes-by-allergy-awesomeness

35+ Dairy Free Chicken Recipes

baked-honey-mustard-chicken

Baked Honey Mustard Chicken & Potatoes (GF,DF)

easy-slow-cooker-pork-tacos

Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)

dairy-free-grilled-spicy-honey-chicken

Grilled Spicy Honey Chicken

gluten-and-dairy-free-taco-salad

Gluten and Dairy Free Frito Taco Salad

Gluten-and-Dairy-Free-Creamy-Bacon-Pea-and-Lemon-Pasta-Salad

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

dairy-free-taco-pasta-salad

Dairy Free Taco Pasta Salad

how-to-make-a-gluten-dairy-egg-free-blt

Gluten and Dairy Free BLT (with egg-free options too!)

gluten-free-italian-pork-sliders

Gluten Free Dairy Free Italian Pork Sliders

dairy-free-creamy-green-chile-chicken

Dairy Free Creamy Green Chile Chicken (Instant Pot + Slow Cooker Directions)

dairy-free-creamy-mustard-chicken-recipe

Gluten & Dairy Free Creamy Mustard Chicken

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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