Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when you don’t have time to cook. I’ve compiled 7 of my favorite allergy-friendly freezer meals so you can always be stocked and prepared with gluten, dairy, egg and nut free dinners.
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Gluten-free ramen swimming in THE most flavorful bacon broth. (Yes, I said bacon broth.) Loaded with veggies, & super easy (even using frozen chicken!) this instant pot bacon ramen noodle comes together in 30 minutes.
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Thank you Modern Table for sponsoring this post. This delicious, complete protein pasta is made from just three plant-based ingredients — eat clean with Modern Table pasta today!
A thick and hearty meal that comes together in a flash thanks to the instant pot. Start with frozen chicken breasts (no need to thaw!) and end up with a saucy Chicken Cacciatore that’s gluten and dairy free for a weeknight meal that makes enough not just for one meal, but a freezer meal as well! This recipe is free of the top allergens, too: wheat, dairy, egg, soy, peanut and tree nuts with a meat-free version as well!
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If you miss marinating your chicken in store-bought Italian dressing (I sure did!), then this homemade version will satisfy that craving. A dairy & gluten-free version, this infuses chicken with flavor and juiciness. Easy to assemble and worth the wait while it marinades, this will be your go-to chicken flavoring all grilling season long! This marinade is also free of the top-8-free allergens!
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During the summer months my mom would often grill chicken that she’d marinated in store-bought Italian dressing. It was a dinner I looked forward to as it added lots of zest and flavor to the chicken. Depending on the brand of Italian dressing, it will have wheat/gluten and it always has dairy–which is a problem if you have to avoid both due to food allergies like we do.
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