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4 Ingredient Instant Pot (Or Slow Cooker!) Pulled BBQ Sandwich w/ Coleslaw (Gluten, Dairy & Egg Free Options!)

January 10, 2020 by [email protected] Leave a Comment

Couldn’t be easier, 4 ingredient pulled BBQ chicken sandwiches. Perfect for last minute suppers–since you can start with frozen chicken in the instant pot. (Slow cooker directions too!) Scalable to feed a crowd for a game day, or just for a family supper, this will be on repeat due to the sheer laziness factor! Naturally allergy-friendly, with an added bonus: egg-free coleslaw for extra crunch. All the details below on how to make it gluten, dairy, egg, soy, peanut, tree nut and even a vegan option below so all can be included!

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A Week’s Worth of Allergy Friendly Freezer Meals!

September 30, 2019 by [email protected] Leave a Comment

Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when you don’t have time to cook. I’ve compiled 7 of my favorite allergy-friendly freezer meals so you can always be stocked and prepared with gluten, dairy, egg and nut free dinners.

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Gluten-free Instant Pot Bacon Ramen Noodles

February 21, 2019 by [email protected] 2 Comments

Gluten-free ramen swimming in THE most flavorful bacon broth. (Yes, I said bacon broth.) Loaded with veggies, & super easy (even using frozen chicken!) this instant pot bacon ramen noodle comes together in 30 minutes.

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Instant Pot Gluten & Dairy free Chicken Cacciatore

February 6, 2019 by [email protected] Leave a Comment

Thank you Modern Table for sponsoring this post. This delicious, complete protein pasta is made from just three plant-based ingredients — eat clean with Modern Table pasta today!

A thick and hearty meal that comes together in a flash thanks to the instant pot. Start with frozen chicken breasts (no need to thaw!) and end up with a saucy Chicken Cacciatore that’s gluten and dairy free for a weeknight meal that makes enough not just for one meal, but a freezer meal as well! This recipe is free of the top allergens, too: wheat, dairy, egg, soy, peanut and tree nuts with a meat-free version as well!

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