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Egg Free

jar-of-naked-nutrition-protein-powder-with-a -scoop-of-protein-sitting-next-to-it

Vegan Chocolate Protein Powder

dairy-free-sausage-queso-dip

Dairy Free Sausage Queso Dip

gluten-free-dairy-free-crack-chicken-noodle-soup

Dairy Free Crack Chicken Noodle Soup (Instant Pot & Stove Top Directions)

gluten-free-dairy-free-egg-free-bread

Gluten Free Dairy Free Homemade Bread (Egg free too!)

dairy-free-tomato-basil-soup

Dairy Free Tomato Basil Soup (Vegan too!) + VIDEO

gluten-and-dairy-free-turkey-BLT-wraps

Gluten Free Turkey Bacon Ranch Wraps (Dairy & Egg Free Options too!)

snowmen-cookies-with-egg-free-royal-icing

Egg Free Royal Icing + Melted Snowman Cookies

gluten-free-dairy-free-oatmeal-fudge-bar

Gluten Free Dairy Free Oatmeal Fudge Bars

dairy-free-cranberry-salsa-dip

Dairy Free Holiday Cranberry Salsa

dairy-free-caramels

Easy, Chewy Dairy Free Caramels (Vegan & nut free, too!)

gluten-free-vegan-pumpkin-cake

Gluten Free Vegan Pumpkin Cake

baked-honey-mustard-chicken

Baked Honey Mustard Chicken & Potatoes (GF,DF)

vegan-pumpkin-baked-oatmeal-in-a-pan

Vegan Baked Pumpkin Oatmeal (with gluten free option!)

apple-oatmeal-pancake-recipe

Spiced Apple Oatmeal Pancakes (GF & Vegan Options)

easy-slow-cooker-pork-tacos

Slow Cooker Pork Tacos (Gluten & Dairy Free Options!)

gluten-dairy-and-egg-free-chicken-salad-sandwich

Gluten & Dairy Free Chicken Salad Sandwich (Egg free option too!)

dairy-free-grilled-spicy-honey-chicken

Grilled Spicy Honey Chicken

gluten-and-dairy-free-taco-salad

Gluten and Dairy Free Frito Taco Salad

greek-chicken-salad-with-dairy-free-tzatziki-sauce

Greek Salad with Vegan Tzatziki Sauce

Gluten-and-Dairy-Free-Creamy-Bacon-Pea-and-Lemon-Pasta-Salad

Gluten & Dairy Free Bacon, Pea & Lemon Pasta Salad

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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