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Fall Recipes

The Complete Thanksgiving Menu for Food Allergies

November 9, 2019 by [email protected] 22 Comments

If you have Celiac disease, food allergies, or any other kind of intolerance it can make holidays, especially one like Thanksgiving which is so food centered, difficult. There is no need to fear though! I have compiled the turkey, mashed potatoes and all the trimmings (yes, even several pie options!) for you. Just because you have multiple food allergies doesn’t mean you can’t find easy, delicious Thanksgiving recipes that are free of: gluten, dairy, egg, soy, peanuts and tree nuts. Some of these are vegan too! Look below to see The Complete Thanksgiving Menu for Food Allergies and see what I’ll be serving my own family and how we won’t be missing out or compromising on taste!

Allergy-friendly Thanksgiving Turkey

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Filed Under: Dairy Free, Egg Free, Fall Recipes, Gluten Free, Soy Free, Top 8 Free

Spiced Pumpkin Muffins with Cinnamon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free; vegan)

September 10, 2019 by [email protected] 33 Comments

Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. These Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze are free of: gluten, dairy, egg, soy, peanut and tree nuts. They’re also top-8-free and vegan too!

Allergy-friendly pumpkin spice muffins

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Filed Under: Breakfast, Dairy Free, Egg Free, Fall Recipes, Gluten Free, Soy Free, Top 8 Free, Vegan Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

Safe School Lunch Ideas for Kids with Food Allergies

August 17, 2019 by [email protected] Leave a Comment

Are you in a slump of what to send with your food allergic child to school? Does the thought of packing a daily lunch scare you? I’ve listed both homemade and store-bought options to help you put together satisfying and quicker school lunches to help your kiddo be safe and full, all while being friendly on the budget! 

safe-school-lunches-spilled-backpack

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Filed Under: Dairy Free, Egg Free, Fall Recipes, Gluten Free, Soy Free, Top 8 Free Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

Ina Garten’s French Apple Tart Made Gluten-free & Vegan (Top 8 free too!)

November 21, 2018 by [email protected] 2 Comments

If you need a last minute pie, with few ingredients for Thanksgiving (or the 4th of July, or really anytime you have a hankering for apple pie!) THIS IS IT. Basically flour, sugar, apples and butter–this doesn’t fiddle with a filling or having to crimp any kinds of edges. Flat and oh-so-holdable you’ll be cutting off big wedges for yourself. Topped with a glaze that REALLY makes the apples sing, this no-cinnamon, simply ALL APPLE tart is for apple lovers. Tweaked from Ina Garten’s famous apple tart, to make it gluten-free, vegan and top-8-free so all can enjoy no matter their food allergies or dietary restrictions.

gluten-free-apple-tart-recipe

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Filed Under: Dairy Free, Dessert, Egg Free, Fall Recipes, Gluten Free, Soy Free, Top 8 Free, Vegan Tagged With: Dairy Free, Egg Free, EOE Recipe, Fish Free, Gluten Free, Nut Free, Peanut Free, Soy Free, Top 8 Free, Vegan, Wheat Free

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Megan

Hi! I'm Megan, a mom to four kids, two with multiple food allergies & one with EOE. I'm a published cookbook author that constantly tweaks recipes to make them allergy friendly--it's an addiction. I share every recipe & tip with you, to help you eat like you did before food allergies & dietary restrictions. You can still be awesome, even with food allergies!

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Recipe tweaker. Substitution queen. Dish washing hater. Little boy wrangler. Mom blogger. Allergy advocate.

Nothing on this blog should take the place of your physician. Please always follow your doctor's orders. If a specific brand is noted, please always re-check the labels to make sure it fits your dietary needs, as ingredients and manufacturing processes can change from the time of publishing.

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